Servings Calories Total Fat (g) Saturated Fat (CholesteroSodium (mPotassium

Breakfast
eggs 1 80 5 2 210 80 80
white bread 2 140 2 0 0 0 0
ham 1 120 6 2 45 910 0

Snacks
Popcorn 1 120 2 0 0 0 0
Sweet Tea 1 100 0 0 0 5 0
Lunch
Tuna Sandwich 1 267 17.5 0 0 956 0

Dinner
Mozarella Quesadilla 1 240 30 0 0 0 0

TOTAL CALORIC INTAKE 1067 62.5 4 255 1951 80

DAILY VALUE 1,213 44-77 16-22 0.3g 7 4.7

# of steps 2175 Cal from steps= 108.75

Subtract exercise 2
NET CALORIC INTAKE 956.25

Amount of water (oz) 10

Amount of sleep (hours) 8

CarbohydraFiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron %

0 0 0 7 6 0 4 6
26 0 4 4 0 0 4 0
2 0 2 13 0 0 0 2

23 1 15 1 0 0 0 0
24 0 24 0 0 0 0 0

20.4 0 0 7.4 0 0 0 0

0 0 0 0 0 0 0 0

95.4 1 45 32.4 6 0 8 8
225-325 25-30 25 46 26-34% 2% 2.50% 0.0000193-0.0000205%
 List Food Groups

protein
grains
meats

grains
drinks

fish

dairy

0 <-- what you actually eat (fill in)

0.0000193-0.0000205% <-- what you should eat (fill in)