PDF Bellamys Ebook Recipes

BELLAMY'S ORGANIC RECIPES
NUTRIENT RICH RECIPES AND

S N AC K S F O R YO U R C H I L D
1
NUTRIENT RICH
R E C I P E S A N D S N AC K S
F O R YO U R C H I L D
This recipe eBook provides you with some exciting new
recipes that your child will love. We draw on some
important nutrients that are essential as a child grows and
develops as well as some everyday ingredients which can be
used to make the diet more varied.
2
FOODS
3
BLUEBERRIES
Blueberries are a wonderful fruit to add to the diet of
your little ones. They are a rich source of Vitamin C,
Vitamin K and Manganese and are believed to have one
of the highest antioxidant levels of all common fruits
and vegetables. Antioxidants are important in helping
the body defend against disease.
4
B L U E B E R RY A N D C H I A S E E D PA N C A K E S
Pancakes are a favourite with kids and can make for an exciting and nutritious breakfast.
With this recipe, you will help boost fibre, calcium and vitamin C.
INGREDIENTS METHOD
• 3/4 cup of whole wheat flour 1. Set chia seeds aside to soak.
• 3/4 cup wholemeal self-raising flour 2. Mix egg, milk and oil in a bowl.
• 1 ¼ cup milk of your choice 3. Whisk in sieved flour and gently fold in blueberries
• 1 egg, lightly beaten and chia seeds.
• 1 cup of fresh or frozen blueberries 4. Grease a frying pan over medium heat, and add a
ladle of batter.
• 1 tbsp of chia seeds (soaked in water)
5. Flip when bubbles form, and cook other side.
• Pinch of salt
6. Drizzle with honey to serve.
• 2 tablespoons of extra virgin olive oil
• Honey (to serve)
N OT E S
• Age: From 12+ months
• Serves 6
• U
sing wholemeal flour helps increase the
fibre content in these pancakes
N U T R I T I O N I N F O R M AT I O N ( P E R S E RV E )
Energy Protein Fat Fat Carbohydrate Sugars Fibre Sodium
1028kJ 10.1g (Total) (Saturated) 29g 6.3g 5.2g 153mg
(249kcal) 10g 2.4g
5
B RO W N R I C E
Brown rice is simple and easy to make, and it delivers
both macronutrients and micronutrients in the one
ingredient with its fibre, carbohydrate, magnesium,
and vitamin B3 content.
With its delightful nutty texture, brown rice is a
versatile ingredient providing your little ones with
the energy they need to play and grow.
6
FRIED RICE
Colourful fried rice is a great and fun way to get your little ones to enjoy brown rice and a range of
vegetables boosting their fibre and nutrient intake.
INGREDIENTS METHOD
• 1 cup brown rice or 1 cup Bellamy’s Organic 1. Cook brown rice according to packet directions.
Brown Rice Pasta Stars 2. Meanwhile, heat oil in a frying pan over a medium-
• 1 egg high heat. Once the oil is hot, add the onion,
• 1 handful of kale or Tuscan cabbage carrot and peas and sauté until soft.
• ½ onion 3. Add the egg (and bacon if you choose), and

scramble it in the pan.
• 1 carrot
4. Chop the kale or Tuscan cabbage, and give it a
• 1/2 cup peas (fresh or frozen)
massage to break up the fibrous texture. Add it to
• Bacon (optional) the pan, and saute until soft but still a bit crunchy.
• 3 or 4 tbsp organic salt reduced tamari sauce, 5. Add brown rice or Brown Rice Pasta Stars and
to taste season with tamari sauce.
• Extra virgin olive oil
N OT E S
• Serves 4
1213kJ 10.7g (Total) (Saturated) 45.2g 3.3g 3.5g 547mg
(294kcal) 6.3g 2.9g
7
AVO C A D O
Avocado is full of the healthy fats that kids need in their
daily diet. Avocados offer high levels of fibre, folate,
potassium and Vitamin E, as well as beta-carotene.
This range of nutrients help support the immune
system, brain development and general health and
energy needs.
To serve, you can simply slice an avocado in two and feed it straight
to your baby with a spoon.
8
BASIL
This herb is packed with iron, potassium and calcium,
as well as vitamins A, C and K. These micronutrients
assist with your child’s development, which includes
promoting good eyesight.
Basil can be added to a number of meals including pasta
sauces and can make a beautiful pesto that can be used
to flavour meats.
9
TO M ATO A N D B A S I L PA S TA S A U C E
Keep a batch of this deliciously easy tomato and basil pasta sauce in the freezer for those days when you
need something easy yet nutritious to feed the kids.
INGREDIENTS METHOD
• 2 tbsp olive oil • Heat oil in a frying pan over a medium heat.
• 3 minced garlic cloves • A
dd garlic to pan, and cook for 1 minute
• 2 cups halved cherry tomatoes while stirring.
• 1 can tinned tomatoes • A

dd tomatoes, tinned tomatoes, basil and salt,
and simmer for 15 minutes.
• ½ tsp salt
• R
emove mixture from the heat, and serve straight
• 1 cup torn fresh basil leaves
away with Bellamy’s Organic veggie alphabet pasta,
or allow to cool and freeze for future use.
N OT E S
• C
hoose the most appropriate pasta for your
child’s age and ensure you supervise meal times
at all times.
10
BANANA
Bananas are a sweet and tasty fruit that can be served
chopped, mashed or eaten whole. Bananas offer an
excellent source of potassium, vitamins A, B6, B12,
folate as well as a good source of fibre which has shown
to enhance good digestive health.
11
C I N N A M O N , B A N A N A A N D O AT B A R S
Bananas can be added to cakes and biscuits, and can be chopped on top of wholegrain crackers.
These bars provide a healthy and naturally sweet snack for your little one which offers a source of
nutrients and fibre.
INGREDIENTS METHOD
• 2 large, very ripe bananas 1. Pre-soak your oats in a little water (just enough
• 2 cups rolled oats to moisten them slightly).
• 1 tsp vanilla essence 2. Preheat oven to 175°C, and grease a baking tray.
• 1/4 cup pitted, chopped dried dates (optional) 3. Peel and mash the bananas in a mixing bowl.
• 3/4 tsp of cinnamon 4. Stir in oats, dates and cinnamon.

5. Pat the mixture into the tray and, if desired,
N OT E S sprinkle some cinnamon on top.
• Age: From 12+ months 6. Bake for about 30 minutes, or until the edges
begin to harden.
• Serves 6 bars
7. Cool for around 30 minutes before slicing up.
655kJ 4.1g (Total) (Saturated) 27g 9.6g 4.4g 2mg
(159kcal) 2.5g 0.4g
12
EGGS
Eggs contain a rich source of nutrients including
Vitamin A, D, E and K in addition to Choline and Iron
which are important for brain development especially
in the first 2 years of life.
Eggs can be eaten on their own or as part of a meal and
because of their rich source of protein, can help a child
feel fuller for longer.
13
E G G S W I T H TO A S T S O L D I E R S
Soft-boiled eggs with toast ‘soldiers’ are a fun way for your little one to enjoy a super nutritious meal.
INGREDIENTS METHOD
• 1 egg • Place egg in a saucepan with cold water.
• 1 piece of wholegrain or wholemeal bread • Bring to a boil, then immediately reduce heat.
• Butter or vegetable oil spread • S immer for approximately 3 minutes while you
cook your toast.
N OT E S • O
nce toast is brown, butter and then cut into
• Age: From 8+ months three pieces.
• T
ip: If your eggs are gooey enough, have your • Peel eggs, and open up the top of the white flesh.
kids dip their toast soldiers into the runny yolk.
If not, just mash the egg over the toast.
• E
ggs should be introduced in the first 12
months to determine if your child has an
allergy. Please seek advice from your medical
professional for more information.
877kJ 11.3g (Total) (Saturated) 20g 1g 2.8g 118mg
(213kcal) 8.9g 3g
14
FLAXSEED
This nutty plant food is packed full of Omega-3
fatty acids which assist with your child’s optimal
brain development.
As it is rather tasteless on its own, your child
won’t even notice when it’s added to something else,
and it will boost nutrition of other foods.
15
BANANA AND FLAXSEED BREAD

Not only is flaxseed great when ground in cereal, you can also add it to slices. Alternatively, you can create
something like this bread recipe below.
INGREDIENTS METHOD
• 2 ⅔ cups wholemeal bread flour 1. Place seeds into food processor until rough
• 1 ⅓ cups water powder consistency achieved.
• ½ cup sunflower seeds 2. Mix the flour, salt and yeast and flaxseed and
sunflower seeds into a large bowl.
• ½ flaxseeds
3. Make a well in the centre, add the melted butter,
• 3 tsp honey
bananas and water, and mix well. If the dough
• 2 tbsp butter seems a little stiff, add 1–2 tbsp water.
• 1 tsp active dry yeast 4. Tip the dough onto a lightly floured work
• 1 tsp ground rock salt surface and knead it until the dough becomes
• 2 mashed bananas satin-smooth.
5. Place it in a lightly oiled bowl to prove (rise)
N OT E S placing a damp cloth over the top. Leave to prove
for 1 hour until doubled in size.
6. Knock back the dough, then gently mould it into
• Serves 14 slices
a ball.
N U T R I T I O N I N F O R M AT I O N 7. Place it on a baking tray lined with parchment to
( P E R S E RV E ) prove for a further hour until doubled in size.
Energy Protein Fat Fat 8. Preheat the oven to 220˚C/fan 200˚C/gas 7 and
912kJ 5.7g (Total) (Saturated)
bake for 25–30 minutes.
(221kcal) 7.4g 1.6g
9. Bake until golden brown and cool on a wire rack.
Carbohydrate Sugars Fibre Sodium
29.4g 8.7g 6.2g 22mg
16
O AT S
Oats are a fibre-rich wholegrain that digests
slowly, giving your little ones sustained energy
for the day.
Oats are an excellent source of protein, fibre and
B vitamins. Soaking oats is a great way to help little
tummies digest the food and it also gives an extra
creamy texture.
17
FRUIT PORRIDGE
Porridge can be served in its own or sweetened naturally with fresh fruit. Add your preferred milk which
offers a creamy and delicious breakfast your little one will love.
INGREDIENTS M E T H O D – S TO V E
• ½ cup of oats (ideally soaked overnight) 1. Add oats, milk and water to a saucepan over a
• 1 cup of water high heat.
• ½ cup of milk (soy, full cream, skim etc.) 2. Cook for 3 to 4 minutes, or until mixture
is creamy.
• Seasonal fruits to garnish
3. Garnish with seasonal fruit and honey to serve.
N OT E S
M E T H O D – M I C RO WAV E
1. Add oats, milk and water to a microwave-
proof bowl.
2. Cook uncovered on high power for 1½ minutes,
then stir.
3. Cook for another minute on high power.
4. Garnish with seasonal fruit to serve.
835kJ 9g (Total) (Saturated) 27g 18g 2.9g 80mg
(203kcal) 5.4g 2.9g
18
S W E E T P OTATO
Thanks to its sweet taste and bright colour, sweet
potato is a favourite with kids. It’s also one of the
most nutritious and inexpensive veggies around.
Boasting Vitamin A for eye development and lots of
antioxidants, these vegetables are truly as nutritious
as they are delicious.
It’s a good idea to soak the potatoes before cooking so
you can easily loosen any dirt on the skins with a bit
of a scrub. By cooking with the skins on, you’ll ensure
you retain nutrients and fibre.
19
G O L D E N S W E E T P OTATO C H I P S
Instead of buying hot chips that are full of unhealthy fats and salts, you can try this easy and delicious treat
of homemade sweet potato chips that are sure to be a family favourite.
INGREDIENTS METHOD
• 2 sweet potatoes 1. Preheat oven to 220°C.
• 2 tbsp extra virgin olive oil 2. Scrub sweet potatoes well, but don’t peel.
• Salt and pepper to season 3. Cut into 1cm sticks.
4. Transfer sweet potato fries to a baking tray lined
N OT E S with baking paper, and try to spread into a single
• Age: From 8+ months layer for maximum crunch.
• Serves 5 5. Evenly coat with oil, and then bake for 30 minutes
or until golden and crunchy.
6. Season and add sauce as desired to serve.
771kJ 3g (Total) (Saturated) 24.7g 9.4g 5g 17mg
(187kcal) 7.5g 1g
20
TO F U
Tofu is a great source of protein, B vitamins,
calcium and iron–all nutrients that kids need for proper
growth and development including promoting healthy
teeth and bones.
21
F R U I T Y TO F U S M O OT H I E
Not all kids like the texture of tofu so it’s best to use it in conjunction with another texture or taste.
You can add tofu to fruit smoothies, homemade meat patties and sausage rolls to boost the nutrition
of the meal.
INGREDIENTS METHOD
• 1 mango 1. Peel the banana and mango, and slice into
• 1 banana small pieces.
• 200g silken tofu 2. Place into a blender with the silken tofu,
and blend well.
• 1 cup (250mL) of preferred milk
N OT E S
• Serves 4
• T
ip: To thicken the consistency, gradually add
more silken tofu until it reaches desired
thickness, and then spoon feed to your baby.
539kJ 6g (Total) (Saturated) 18g 15.9g 2.9g 27mg
(131kcal) 2.9g 1.1g
22
NUTRIENTS
There are a number of nutrients that are important
for your child, particularly in their first 2 years of life.
We have summarised some important nutrients to
consider and the foods that can be added to the diet
of your little one to ensure they are meeting all their
nutritional requirements for growth and development.
23
CALCIUM
Toddlers from 12 months of age, need 500mg of calcium
a day. This can be achieved by consuming 1–1.5 serves
of dairy alternatives per day.
Calcium is essential for developing strong and healthy
bones, as well as for the proper formation of muscles
and the nervous system. Calcium can be found in dairy
foods such as milk, cheese, yoghurt and custard as well
as sesame seeds, chia seeds, prunes, figs and broccoli.
Some easy ways to add calcium rich foods to the diet:

1. Mix plain yoghurt with seasonal pureed fruits to make
a delicious snack for the whole family.
2. Milk smoothies with fruit and chia seeds
3. Cheesy lasagna
24
I RO N
Iron is very important for a child’s general health,
energy and brain development. From 6 months of
age, the requirements for iron increase significantly.
Therefore it is important to introduce foods rich in
iron such as meat, eggs, spinach, legumes and fortified
cereals as first food.
Iron can be found in lots of dark green veggies, figs, dates, eggs and red
meat. You can also purchase iron-fortified cereals to ensure your child is
getting enough at this important stage in their life.
25
M E AT A N D V E G G I E PA S TA B A K E
This delicious meal is rich in flavour and can be enjoyed by the whole family. You can add a range of
vegetables and legumes such as lentils to the sauce to boost nutrition and fibre content of the meal.
INGREDIENTS METHOD
• 500g lean beef or lamb mince 1. Heat a dash of oil in a pan over a medium heat.
• 1 onion, finely diced 2. Add onion and herbs, and cook until onion
• 1 carrot, grated starts to turn translucent.
• 2 zucchinis, grated 3. Add carrots and mince, and stir until meat
is brown.
• 1/4 cup chopped mushrooms
4. Add zucchinis and mushrooms, then cook for
• 1 can of diced tomatoes
about 5 minutes.
• 250g of Bellamy’s Organic spelt macaroni pasta
5. Stir in tomatoes, and allow mixture to reduce
• Pinch of Italian dried herbs for another 15 minutes (but don’t let it get
• 1 cup grated cheese too dry).
6. While sauce is reducing, preheat oven to 200°C.
N OT E S
7. Cook pasta according to packet instructions
• Age: From 8+ months until al dente.
• Serves 6 8. Combine pasta and sauce in a baking tray.
• A
lways choose a pasta that has the appropriate 9. Add the grated cheese to the top, and bake in
shape and texture to help prevent choking oven for approximately 15 minutes.
(349kcal) 8.5g 4.3g
26
OMEGA-3
Omega 3 fats have a host of health benefits which
include heart and immune health in addition to
promoting healthy brain and eye development.
The richest sources of Omega 3 fats include:

walnuts, flaxseed, oily fish such as salmon and sardines,
chia seeds, seaweed.
27
S A L M O N PAT T I E S
These salmon patties are delicious on their own, or can be served with a range of colourful vegetables
to help complete the meal.
INGREDIENTS METHOD
• 400g tinned of salmon 1. Fry onion in a deep frying pan over medium heat
• 1 small onion until translucent, then remove from heat.
• 3/4 cups of breadcrumbs 2. Mix onion with salmon, breadcrumbs, eggs,

parsley and a little seasoning.
• 2 eggs, lightly beaten
3. Shape into patties and fry over medium heat
• Handful of chopped parsley
until golden.
• Extra virgin olive oil
• Salt and pepper to taste
N OT E S
• Serves 6
(217kcal) 9.3g 2.1g
28
S P I N AC H A N D R I C OT TA S T U F F E D PA S TA S H E L L S
INGREDIENTS
• 16 jumbo pasta shells • 1 large egg, lightly beaten
• 4 cups fresh spinach leaves, roughly chopped • ¼ cup tinned tomatoes
• 350g ricotta • 1 ½ tbsp olive oil
• 1 cup tomato pasta sauce • 1 tbsp fresh basil, finely chopped
• 1 cup grated mozzarella cheese • 2 tspn minced garlic
• ½ cup grated parmesan • Salt and pepper, to season
METHOD
1. Cook the pasta shells according to packet instructions. drain and put aside.
2. Fry up garlic and onion in oil until brown and add the spinach then remove from the heat and cool.
3. In a mixing bowl, stir together the cooked spinach, ricotta, mozzarella, parmesan, egg, tinned tomatoes
and basil, and mix until well combined. Add salt and pepper to taste.
4. Pour ½ cup of the tomato pasta sauce into the bottom of a shallow baking dish.
5. Stuff each pasta shell with the spinach and ricotta mix, and then place the shells into the baking dish.
6. Cover with the remaining sauce, and then cover the dish.
7. Bake in the oven for 25 minutes at 190°C.
N OT E S
• Age: From 12+ months • Serves 6
1676kJ 18g (Total) (Saturated) 42.9g 4.3g 4g 417.6mg
(405kcal) 16g 7.6g
29
B L U E B E R RY A N D C I N N A M O N O AT M E A L M U F F I N S
INGREDIENTS
• 3/4 cup flour • 1 cup fresh blueberries, washed
• 3/4 cup self-raising flour • ½ cup chopped dates
• 1 cup rolled oats • ¼ cup butter, melted
• 1 egg, lightly beaten • ½ tsp ground cinnamon
• 1 cup natural yoghurt (no added sugar Greek is best) • ¼ tsp nutmeg
METHOD
1. Preheat oven to 200°C, and line a muffin tray with muffin cases.
2. In a large mixing bowl, add all dry ingredients and mix until combined.
3. In a separate bowl, mix together the egg, yoghurt and butter, and stir until combined.
4. Add the wet ingredients to the first mixing bowl, and stir until the dry ingredients are just moistened.
Fold the blueberries and dates into the mix gently.
5. Fill the muffin cases ¾ full with the batter.
6. Cook muffins in the oven for 20 minutes, or until a skewer is inserted and comes out clean.
Allow to cool for 5 minutes, and serve warm.
N OT E S
• Age: From 10+ months • Serves 10
902kJ 5g (Total) (Saturated) 28.1g 8.9g 2.7g 129.7mg
(405kcal) 8.5g 5g
30
DISCLAIMER
The information contained in this eBook is for informational and educational

purposes only.
None of the content of this eBook is intended to diagnose, treat, alleviate or
relieve any medical or health conditions nor serve as a substitute for the advice
provided by your physician or other healthcare professional. You should always
speak with your physician or other healthcare professional before undertaking
any new dietary regime. If you have or suspect that you have a medical
problem, or you should contact your health care provider.
Except for the purposes of any “consumer guarantees” as defined by the
Schedule 2 of the Competition and Consumer Act 2010 (“Cth”) (“Australian
Consumer Law”), Bellamy’s Organic hereby expressly disclaims all liability
for our service, for product defects or failures, claims that are due to
your use of our service or products, product misuse, abuse, product
modification, improper product selection, non-compliance with any codes,
or misappropriation.
31

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BELLAMY'S ORGANIC RECIPES

NUTRIENT RICH RECIPES AND

• ½ onion 3. Add the egg (and bacon if you choose), and

• 1 can tinned tomatoes • A

• 3/4 tsp of cinnamon 4. Stir in oats, dates and cinnamon.

BANANA AND FLAXSEED BREAD

Some easy ways to add calcium rich foods to the diet:

The richest sources of Omega 3 fats include:

• 3/4 cups of breadcrumbs 2. Mix onion with salmon, breadcrumbs, eggs,

The information contained in this eBook is for informational and educational

You might also like

PDF Bellamys Ebook Recipes

Uploaded by

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Original Title

Copyright

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PDF Bellamys Ebook Recipes

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BELLAMY'S ORGANIC RECIPES

NUTRIENT RICH RECIPES AND

• ½ onion 3. Add the egg (and bacon if you choose), and

• 1 can tinned tomatoes • A

• 3/4 tsp of cinnamon 4. Stir in oats, dates and cinnamon.

BANANA AND FLAXSEED BREAD

Some easy ways to add calcium rich foods to the diet:

The richest sources of Omega 3 fats include:

• 3/4 cups of breadcrumbs 2. Mix onion with salmon, breadcrumbs, eggs,

The information contained in this eBook is for informational and educational

You might also like

• ½ onion 3. Add the egg (and bacon if you choose), and

• 3/4 cups of breadcrumbs 2. Mix onion with salmon, breadcrumbs, eggs,