the morning

HERBERT
T A
N BY ANI

MINDSET TRACKER
EE

U
FITQ

CHECK IT OFF... GRATITUDE

NO Snooze
WHAT ARE YOU GRATEFUL FOR?
Smile x 15 sec (Make sure at least one is about a person)

No Phone, Email, TV x 30 min 1. ......................................................................

2. ......................................................................
Daily Affirmations
while brushing your teeth or doing your makeup say 3. ......................................................................
them it the same place every day. These are the
habits and the person you want to become. 4. ......................................................................
eg. “I am disciplined, I am strong, I am consistent
dedicated individual.”

Drink a large glass of water ONE THING TODAY I CAN GET EXCITED ABOUT
(workout, a date, a meeting, a person, an event)
Create your own:
“I am ”

DAILY VISUALIZATION
Tip – Integrate many senses in your visualizing ONE WORD THAT CAN DESCRIBE THE
Touch, Sound, Feel, Visual PERSON I WANT TO BE TODAY:

Below are only examples-but great starting points

Visualize your ideal physique goal?
How do you look in the mirror?
How does new clothing fit you and feel on your skin?
What do people say to you about your awesome
transformation? (hear their voice, choose people NOTES
you know) How does your goal body feel when you or
someone else touches it? .................................................................................................

Picture yourself at the gym, going through your routine,

fighting through those last reps, and walking out of the
gym with that endorphin rush feeling proud that you
finished.
Picture yourself prepping your meals today, eating the
right foods, being strong that you didn’t cheat when
you weren’t supposed to. Feel grateful that were
strong the entire day and stuck to the plan.
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GOAL SETTING
TODAY’S TOP GOALS
1. ......................................................................
2. ......................................................................
3. ......................................................................
4. ......................................................................
WEEKLY GOALS
1. ......................................................................
2. ......................................................................
3. ......................................................................
4. ......................................................................
SCHEDULE YOUR DAY
Once scheduled, picture yourself going through the entire day.
3 TASKS YOU ABSOLUTELY MUST
COMPLETE TODAY
1. ......................................................................
2. ......................................................................
3. ......................................................................
5:00am .....................................................................
6:00am .....................................................................
7:00am .....................................................................
8:00am .....................................................................
9:00am .....................................................................
10:00am ..................................................................
11:00am ..................................................................
12:00pm ...................................................................
1:00pm .....................................................................
6 WEEK GOALS
(make sure to tell people about your goals, this
makes it more real)
1. ......................................................................
2. ......................................................................
3. ......................................................................
4. ......................................................................
Why do you want to achieve it?
How will it change your life, relationship,
mood, confidence?
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EVERY 7 DAYS WRITE DOWN AND VISUALIZE
YOUR 6-MONTH, 1 YEAR + 5 YEAR GOALS
1. ......................................................................
2. ......................................................................
3. ......................................................................
2:00pm .....................................................................
3:00pm .....................................................................
4:00pm .....................................................................
5:00pm .....................................................................
6:00pm .....................................................................
7:00pm .....................................................................
8:00pm .....................................................................
9:00pm .....................................................................
10:00pm ..................................................................