Professional Documents
Culture Documents
PD Lesson 5 Coping With Stress in Middle and Late Adolescence
PD Lesson 5 Coping With Stress in Middle and Late Adolescence
with stress in
middle and late
adolescence
Ms. Fuentes
Today’s Objectives:
At the end of this module, you will be able to:
Defining Stress
Stress
Stress as a Relational
Common Stressors
School demands
Selecting a school or college
Separation anxiety
College life
Romance relationship
9
Common Stressors
What is Stress
and how does
it affect you?
14
15
Belly breathing
Belly breathing is easy to do and very relaxing. Try this basic exercise anytime
you need to relax or relieve stress.
Sit or lie flat in a comfortable position.
Put one hand on your belly just below your ribs
and the other hand on your chest.
Take a deep breath in through your nose, and let
your belly push your hand out. Your chest should
not move.
Breathe out through pursed lips as if you were
whistling. Feel the hand on your belly go in, and
use it to push all the air out.
Do this breathing 3 to 10 times. Take your time
with each breath.
Notice how you feel at the end of the exercise.
16
Napakadali lang ng buhay wag mo ng gawing komplikado.
Accept that there are things and events that you can’t control.
You cannot change everything, but for sure you don’t want to have everything.
Unloading stress is a must but the danger is to where or whom you will
unload the stress.
Leave the choices to the Lord, and pinaka maganda ay yung galing sa Kanya.