Servings Calories Total Fat (g) Saturated Fat (CholesteroSodium (mPotassium

Breakfast

Snacks
Pineapple slices 1 120 0 0 0 0 140

Lunch
chicken teriyaki bowl 1 390 4 1 25 1190 0

Dinner
Chips and Guacamole 1 770 47 7 0 760 0
Chicken Taco 1 220 12 3 45 490 0

TOTAL CALORIC INTAKE 1500 63 11 70 2440 140

DAILY VALUE 1,213 44-77 16-22 0.3g 7 4.7

# of steps 3421 Cal from steps= 171.05

Subtract exercise 4
NET CALORIC INTAKE 1324.95

Amount of water (oz) 10

Amount of sleep (hours) 8

CarbohydraFiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron %

5 4 14 0 0 0 0 0

69 3 18 18 8 40 4 20

81 13 2 9 7 7 42 24
16 2 1 12 2 2 10 10

171 22 35 39 17 49 56 54
225-325 25-30 25 46 26-34% 2% 2.50% 0.0000193-0.0000205%
 List Food Groups

Fruit

Protein

Vegtable
Protein

0 <-- what you actually eat (fill in)

0.0000193-0.0000205% <-- what you should eat (fill in)