Servings Calories Total Fat (g) Saturated Fat (CholesteroSodium (mPotassium

Breakfast

Snacks

Lunch
Carnitas Bowl 1 775 37 6 0 1825 0

Dinner
Quesadilla 1 274 13 7 32 739 250

TOTAL CALORIC INTAKE 1049 50 13 32 2564 250

DAILY VALUE 1,213 44-77 16-22 0.3g 7 4.7

# of steps 506 Cal from steps= 25.3

Subtract exercise 2
NET CALORIC INTAKE 1021.7

Amount of water (oz) 20

Amount of sleep (hours) 9

CarbohydraFiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron %

86 5.5 8 44 0 0 26 15

20 3 2 18 0 0 0 0

106 8.5 10 62 0 0 26 15
225-325 25-30 25 46 26-34% 2% 2.50% 0.0000193-0.0000205%
 List Food Groups

Protein

Dairy & Grains

0 <-- what you actually eat (fill in)

0.0000193-0.0000205% <-- what you should eat (fill in)