S# Anger Triggers How did you Plan

Manage
Alter Avoid Accept
1. I was unable to study the I avoided Next time will reduce
subject which needs more my extra useless
time than others. activities and will
take time out for this
subject to avoid my
anger triggers.
2. Was unable to manage time. Accept Because I sleep very
late at night due to
which I am unable to
wake up early and
ultimately this leads
me towards
mismanagement of
time. Now, I will try
to sleep early so
then I would be able
to wake up early and
manage my time
effectively
3. I do teach my brother and he Accept I will make a proper
was not taking time out for schedule for him so
his studies. that he can come on
time for studies
without delaying.
NAME: BUSHRA FARHAD
BBA-8G
ENROLLMENT: 02-111162-042
ASSIGNMENT: ANGER
MANAGEMENT