Physical Education 1 Page 1 of 4

Step Aerobics Terminology

V. ANALYSIS, APPLICATION AND EXPLORATION

ACTIVITY 1
Name: ______________________________
EDGIE A. TENERIFE Course& Section: __________________
BSHM 1108

Direction: Identify and answer the following question below.

1. ALTERNATIVE V - STEP 4.KNEE LIFT

2. BASIC 5. ALTERNATIVE KNEE LIFTS

3. OVER THE TOP

 Physical Education 1 Page 2 of 4
Step Aerobics Terminology
QUESTION:
1. What body part is good to workout with legs? And why?
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CALVES ( LOWER LEG ) HAMSTRINGS (BACK UPPER LEG) QUADRICEPS ( FRONT UPPER LEG)
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GLUTES ( BUTT AND HIPS ) BECAUSE IT IS MORE FOCUS ON LEG PART .
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2. What do you think is the most effective movements that can maintain your hamstring? And
why?
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EVEN EXCERISES THAT YOU TRADITIONALLY CONSIDER QUAD-DOMINAT MOVES, LIKE

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SQUATS OR LUNGES, CAN ALSO WORK YOUR HAMSTRINGS TOO. THAT'S BECAUSE

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WHEN YOU LUNGE OR SQUAT. YOUR HAMSTRINGS MUSCLES HAVE TURN ON TO KEEP

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YOUR LEG STABLE AND TO HELP YOU STAND BACK UP.

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3. Give at least 2 movement that improve your legs strength and flexibility? And why?
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4. How important is it to workout legs?

LEG WORKOUTS, ENGAGE THE MAJOR MUSCLES GROUPS OF YOUR BODY, WHICH
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HELPS TO IMPROVE OVERALL ATLHETIC PERFORMANCE AND SUPPORT HEALTHY MOVEMENT
PATTERNS IN YOUR DAILY LIFE. A STRONG LOWER BODY WILL ALSO HELP TO PREVENT
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INJURY AND MANAGE CHRONIC CONDITIONS SUCH AS ARTHRITIS , HEART DISEASE AND
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.
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DIABITES

5. Does movement of legs reduce belly fat? And why?

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LEGS RAISES ARE GREAT FOR YOUR ABS AND THE OBLIQUES. IT HELPS IN BUILDING

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STRONGER ABS, INCREASE STABILITY AND STRENGTH, MELT BELLY FATS AND TONE
YOUR BODY . LEG RAISES COMPLETELY ISOLATES RECTUS ABDOMINIS MUSCLES HELP
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IN TONING YOUR STOMACH .
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 Physical Education 1 Page 3 of 4
Step Aerobics Terminology
ACTIVITY 2
Name: ______________________________Course&
EDGIE A. TENERIFE Section: __________________
BSHM 1108

Direction: Perform the following movement and answer the following question below.
 Physical Education 1 Page 4 of 4
Step Aerobics Terminology
1. What exercise/workout is best for legs?
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SQUATS AND LUNGES
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2. How can I shape my legs fast?

WALK MORE AND DO INDOOR CYCLING .
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3. Can legs be worked out every day? And why?

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WHEN IT COMES TO STRENGTH TRAINING, YOU SHOULD NOT WORK OUT YOUR LEGS
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EVERY DAY . WHEN YOU PLACE RESISTANCE ON YOUR MUSCLES, SUCH AS WITH WEIGHTS
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OR RESISTANCE BANDS, YOU ARE ESSENTIALLY CREATING SMALL TEARS IN YOUR MUSCLES
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FIBER.
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Finally, let us summarize the lesson of what we had discussed today.