jnm plan

day 2
This guide was created, written and designed by JNM
Football.

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 workout

exercise REPS/SETS weight

Dynamic stretches Unlock with

10-15 minutes
Cycle full JNM plan

Bench press 5x4 Unlock with

Pull up 5-10 x 3 full JNM plan

Press-up Unlock with

15 x 4
Squat into shoulder
8x3 full JNM plan
press

Bicep curl into shoulder Unlock with

10 x 3
press w/ DB full JNM plan

Russian twists 20 x 3
Leg raises 10 x 3 Unlock with
Plank 30s x 3 full JNM plan
 NATHAN MILES

2020 JNM FOOTBALL