QUESTION Analyze This Diet.

QUESTION 1

-How many grams of carbohydrate is in the banana that Amy ate on this day? just
that the numeric answer. Do not include g, or gram, or calories, Just the digits
alone.

25

QUESTION 2

-How many grams of protein is in the salted pretzels that Amy ate on this day? just
that the numeric answer. Do not include g, or gram, or calories, Just the digits
alone.

QUESTION 3

-How many calories is in the seared salmon that Amy ate on this day? just that the
numeric answer. Do not include g, or gram, or calories, Just the digits alone.

164

QUESTION 4

-How many grams of fat is in the feta cheese that Amy ate on this day? just
write the numeric answer. Do not include g, or gram, or calories, Just the digits
alone.

QUESTION 5

-How many calories is in the Lindt dark chocolate that Amy ate on this day? just
write the numeric answer. Do not include g, or gram, or calories, Just the digits
alone. 

138
QUESTION 6

-How many grams of fat is in the whole milk that Amy ate on this day? just write the
numeric answer. Do not include g, or gram, or calories, Just the digits alone.

 
QUESTION 7

-How many total calories did Amy consumed on this day? just write the numeric
answer. Do not include g, or gram, or calories, Just the digits alone.

1,621

 
QUESTION 8

-If the recommended intake of daily calories for Amy is 2,000 calories per day,
how many calories is Amy over or under her recommended intake based on her
food recall?

write your answer in this form (+130 or -150 (this is just an example neither of
this is the correct answer. You will have to complete the calculation) . Do not
put any space between the - or + and the number in your response. Do not
include g, or gram, or calories..

-379 (2,000-1,621).

QUESTION 9

-What percentage of Amy's diet is coming from fat? just write the numeric
answer. Do not include g, or gram, calories , %, or percentage.  Just the digits
alone. You may round up or down to the nearest whole number

28% (450/1,621)*100

  
QUESTION 10

-What percentage of Amy's diet is coming from protein? just write the numeric
answer. Do not include g, or gram, calories , %, or percentage.  Just the digits
alone. You may round up or down to the nearest whole number

16% (260/1,621)*100
 
QUESTION 11

-What percentage of Amy's diet is coming from carbohydrates? just write the numeric
answer. Do not include g, or gram, calories, %, or percentage.  Just the digits alone.
You may round up or down to the nearest whole number

48% (776/1,621)*100

 
QUESTION 12

1. What percentage of Amy's diet is coming from saturated fat? Just write the
numeric answer. Do not include g, or gram, calories, %, or percentage.  Just
the digits alone. You may round up or down to the nearest whole number

11% (180/1,621)*100

 
QUESTION 13

-Is Amy's percentage of calories coming from fat, protein, and carbohydrates
within the Acceptable Macronutrient Distribution Ranges (AMDR)? write 1 for
yes, or 2 for no.

  
QUESTION 14

-One pound of fat contains 3,500 calories. If you want to lose 25 pounds, for
example, how many calories is that? Just write the numeric answer. Do not include
g, or gram, calories, %, or percentage.  Just the digits alone. You may round up or
down to the nearest whole number

87,500

QUESTION 15

-What is the recommended intake of cholesterol for everyone regardless of

caloric intake? just write the numeric answer. Do not include g, or gram, mg,
 calories, %, or percentage.  Just the digits alone. You may round up or down to
the nearest whole number

300

 
QUESTION 16

-How many mg of cholesterol did Amy consumed on this day? just write the
numeric answer. Do not include g, or gram, mg, calories , %, or
percentage.  Just the digits alone. You may round up or down to the nearest
whole number

99

QUESTION 17

-Is Amy below or meet the recommended intake of cholesterol?

Recommended

QUESTION 18

1. It is recommended that we consume 14 grams of fiber for every 1,000 calories.

How many grams of fiber should Amy consume to meet her daily need based
on the above formula?  Just write the numeric answer. Do not include g, or
gram, calories , %, or percentage.  Just the digits alone. You may round up or
down to the nearest whole number

QUESTION 19

-What is Amy's total sodium consumption for this day?  Just write the numeric
answer. Do not include g, or gram, calories , %, or percentage.  Just the digits
alone. You may round up or down to the nearest whole number

2005

 
QUESTION 20.

-Is Amy's sodium intake less than 2300mg on this day?

1.  Yes
2.  No

 
QUESTION 21

-Is Amy's intake of potassium at or more than 4,700mg per day?

1.  Yes
2.  No

QUESTION 22

-Which of the following nutrients would you recommend that Amy decrease her
intake daily intake?

1. fat
2. cholesterol
3. Sodium
4. Potassium