HOPE 4

2nd Semester
Module 1:
RECREATION: A NEW NORMAL APPROACH

Name: Erwin A. Musca

Grade/section: G12-Meek
Teacher: Mr. Romano
What I Know
TRUE OR FALSE

Directions: Answer the following statements by writing T if the statement is true

and write F if the statement is false. Write your answer in a separate answer
sheet.
T 1. Man needs to indulge in recreation for him/her to balance his/her
lifestyle and live a full satisfying life.
T 2. Recreational activity relieves the feeling of fatigue, restores our energy
and promotes a sense of joy.
T 3. Participating in leisure and recreation activities can help better in
managing one’s stress and reduce depression.
T 4. Outdoor recreation sport include nature walks, river rafting, cycling,
camping, fishing, hiking, adventure park, surfing, and sports.
T 5. For the individual to participate in his/her chosen recreational activity,
he/she should impose upon himself/herself to do it regularly.
Directions: Read each question very carefully and select the letter of your BEST
answer. Write your answer on the blank space provide d before the number.
A 6. Which of the following is not a Health-Related Fitness component?

A. Body Composition
B. Cardio-Respiratory Endurance
C. Flexibility
D. Power
D 7. What keeps young people from engaging into a regular physical activity?
A. Exercise is Uninteresting
B. Does not have idea how to be active
C. Lack of Motivation
D. All of the above
D 8. Which of the following daily activities require good muscular endurance?
A. Use of vacuum cleaner C. Sustained Walking or running
B. Carrying groceries to your home D. All of the above
B 9. The following statements are benefits of eating well and being active
except?
A. Better mood C. Gain weight
B. Diabetes management D. Improved memory
 D 10. The average person should drink glasses of water each day, to
replace the water lost during normal daily activities.
A. 4-5 B. 5-6 C. 7-8 D. 8-9

What’s New
Living in fast moving society, time and again you forget take time out due to
deadlines and other urgent things to finish ahead if not on time. Our schedules
in school and home almost use up all your time leaving you exhausted that give
you no more time to relax or spend our “free time” wisely.

How do you spend your free time?

Lifestyle of the people changes; most young generations engage in an activity

made of advance technology these unhealthy behaviors will lead to sedentary
lifestyle diseases.
How can we avoid and control lifestyle disease?
- Follow my schedule or time management
- Maintain daily physical activity
- Eat a healthy diet
- Maintain your weight
- Avoid tobacco use
- Avoid drinking alcohol
- Drink 8-9 glasses of water a day
What’s More
Assessing Your Participation in Recreational Activities

Directions: Indicate your response by checking the corresponding column of

your answer. After completing the checklist, analyze if you are engaged more on
PASSIVE or ACTIVE form of recreational activity. Be honest!

RECREATIONAL ACTIVITY ALWAYS SELDOM NEVER PASSIVE ACTIVE

1. AMUSEMENTS
● Playing ✓
Internet Games ✓
● Play station ✓ ✓
● Watching Movies ✓ ✓
● Watching Games ✓ ✓
2. ARTS & CRAFTS
● Pottery ✓ ✓
● Letter cutting ✓ ✓
● Painting ✓ ✓
● Cooking ✓ ✓
3. DANCE
● Pop Dance ✓ ✓
● Folk Dance ✓ ✓
● Ballet/Contemporary ✓ ✓
● Exercise ✓ ✓
Dance/ Zumba
4. DRAMA
● Acting ✓ ✓
● Pantomime ✓ ✓
5. GAMES & SPORTS
● Table games ✓ ✓
● Individual Sports ✓ ✓
● Team Sports ✓ ✓
● Combative Sports ✓ ✓
6.HOBBIES
● Collecting Stamps ✓ ✓
● Collecting Souvenirs ✓ ✓

7. MUSIC
● Vocal Music/Videoke ✓ ✓
● Instrumental Music ✓ ✓
● Choral Music ✓ ✓
8.OUTDOOR ACTIVITIES
 ● Hiking ✓ ✓
● Mountain Climbing ✓ ✓
● Camping ✓ ✓
● Nature Tripping ✓ ✓
● Orienteering ✓ ✓
● Swimming ✓ ✓
9. SURFING IN THE
INTERNET
Social Media ✓ ✓
10 OTHERS
YOU MAY INCLUDE OTHER
ACTIVITY THAT DID NOT
MENTION ABOVE

My inventory checklist shows that I participate more in 16 Passive 10 Active

recreational activities.
Task:
Fill out the form below to plan for a more active engagement in recreational
activities alone, with siblings or with family during the pandemic.
A. RECREATIONAL ACTIVITY PLAN
LIST OF COST/ ALONE/FAMILY DATE INDOOR/OUTDOOR
ACTIVITIES EQUIPMENT/ ACCOMPLISHED
MATERIAL /TIME/FREQUENCY
EXAMPLE: SOUNDS, BOTH BOTH
POP DANCE SPACE DEC. 25,2020
ZUMBA SPEAKER FAMILY JANUARY 16, 2020 BOTH
JOGGING WATER BOTH FEBRUARY 1, 2020 OUTDOOR
What I Have Learned
My Family’s Physical Activity
SOURCE: Tolitol , et. Al. 2016. HOPE 1 Health-Optimizing Physical Education Fitness. Vibal Group, Inc.

Questions Yes No
1. Do any of your parents lead an active lifestyle? ✓
2. Does your family engage in structured (e.g. team or ✓
individual sports) or non- structured (e.g. active games,
family
walks) physical activity together?
3. Does any member of your family take you to places where ✓
you can be active such as public parks or basketball courts?
4. Does your family support and encourage you when you are ✓
interested in participating in a new activity?
5. Does your family encourage you to participate in physical ✓
activity instead of watching TV or playing passive video
games and surfing in internet?
Process Questions:
1. How do you think your family’s activities affect your own?
It affect me sometimes because we do what they do and their habits is my habits. It
Affects how I treat people and my choices

2. Why is family support important in participating in physical activity?

Doing physical activity with your family is strengthening your bonds and improves
The mood and cooperation of each one.

3. What are the ways that you can think of that can encourage your family to
engage in physical activities?
I think one of the way to encourage my family to engage in physical activity

is to show love and respect.

 Assessment
D 1. Which of the following is TRUE about recreation and leisure activities?
A. It is limited only to government-supported programs.
B. All programs are privately operated.
C. Fishing is an example of a sports program.
D. Sports are one of many categories that may be included.

C 2. All the following are examples of active recreational activities EXCEPT.

A.hiking B. dancing C. scrabble D. Playing soccer

C 3.Which of the following is considered the real lifetime activity?

A.Jogging B. Push-ups C. Walking D. Skipping
D 4.How to maintain a healthy lifestyle?
A.Engage yourself in a regular physical activity
B.Eat healthy foods
C.Find time to manage stress
D.All the above

B 5.Which of the following activities is an example of passive recreational activity?

A.Hip hop Dance B. Drama C. Running D. Zumba

D 6, Leah is working from home starting from 8:00 am to 5:00 pm using her
laptop to create modules for her students, after every two hours she is
dancing Zumba to release her energy. What benefit did she derive from
dancing?
A.build self-esteem
B.control weight, look better, build strong bodies
C.eliminate loneliness
D.reduce stress and to relax

C 7.Leisure comes from the comes from the latin word “licere”, which means to:
A.Be happy not sad C. Allow and permit
B.Be active and passive D. Give and receive

A 8.Engaging you in recreational activities gives you a chance to be a good

leader and a follower. Which of the following benefits you gain from
recreational activity?
A.Build family/society unity
B.Build self-esteem
C.Control weight, look better, build strong bodies
D.Eliminate loneliness - conquer boredom!
 D 9.Roberto’s family likes to hike, camping and go for outdoor activities but
he does not like it he prefers to join with his friends playing basketball and
volleyball because their subdivision has its own recreational amenities for
recreation. What factor influence his participating in recreational activities?
A.Environmental C. Both Environmental and social
B.Social D. None of the above

C 10.The physically fit person is a smaller amount vulnerable to injury and

is a smaller amount likely to experience depression Which of the following
benefits you gain from recreational activity?
A.build family/society unity
B.build self-esteem
C.control weight, look better, build strong bodies
D.eliminate loneliness - conquer boredom!

What’s In
In your own words, What Benefits Can Be Derived from engaging in Recreational
activities?
The benefits are to improve your concentration and learning, to enhance sel esteem, and to improve personal
Confidence.
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