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    आंतरराष्ट्रीय योग दिन - मार्गदर्शक पुस्तिका...

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    Vishwajit Patil
    The document provides instructions for a breathing exercise that can be beneficial for reducing stress and anxiety. It involves lying down and deeply inhaling through the nose, holding the breath for a few moments, and then slowly exhaling through the mouth. This should be repeated for 5 rounds. Some benefits mentioned include reduced mental tension, lowered blood pressure, calming emotions, and increased brain function. It advises only doing this exercise when feeling rested.

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    आंतरराष्ट्रीय योग दिन - मार्गदर्शक पुस्तिका...

    Uploaded by

    Vishwajit Patil
    62 views20 pages
    The document provides instructions for a breathing exercise that can be beneficial for reducing stress and anxiety. It involves lying down and deeply inhaling through the nose, holding the breath for a few moments, and then slowly exhaling through the mouth. This should be repeated for 5 rounds. Some benefits mentioned include reduced mental tension, lowered blood pressure, calming emotions, and increased brain function. It advises only doing this exercise when feeling rested.

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    आंतरराष्ट्रीय योग दिन - मार्गदर्शक पुस्तिका...

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    The document provides instructions for a breathing exercise that can be beneficial for reducing stress and anxiety. It involves lying down and deeply inhaling through the nose, holding the breath for a few moments, and then slowly exhaling through the mouth. This should be repeated for 5 rounds. Some benefits mentioned include reduced mental tension, lowered blood pressure, calming emotions, and increased brain function. It advises only doing this exercise when feeling rested.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    62 views20 pages

    आंतरराष्ट्रीय योग दिन - मार्गदर्शक पुस्तिका...

    Uploaded by

    Vishwajit Patil
    The document provides instructions for a breathing exercise that can be beneficial for reducing stress and anxiety. It involves lying down and deeply inhaling through the nose, holding the breath for a few moments, and then slowly exhaling through the mouth. This should be repeated for 5 rounds. Some benefits mentioned include reduced mental tension, lowered blood pressure, calming emotions, and increased brain function. It advises only doing this exercise when feeling rested.

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    © All Rights Reserved
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    of 20

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