Product/Food Average daily, No.

of hours/day I Impact of this de-developing on my

weekly or monthly reduce/do away everyday living
amount consumed with
Example: Eight (8) hours/day Seven (7)hours/day By minimizing the number of hours I spend
Social Media on social media I can pursue authentic
Usage personal interactions. I can also spend more
time doing schoolwork or helping in
household chores.
1. Watching Two (2) hours a day One (1) hour a day By reducing the number of hours I spend on
BL series watching BL series, I can spend more time
doing my modules.

2. Eating 1 pack of chocolate in One half pack of By minimizing my consumption of chocolate

chocolates a day chocolate bars, I can lessen the sugar level and prevent
diabetes

3. Rice 4 cups of rice for a 3 cups of rice for a By decreasing my rice consumption, which is
consumption single meal single meal high in carbs, I can prevent obesity and lessen
my risk in having diabetes.

4. watching 1 hour per day 20 minutes/day By reducing the number of time I spend on
tiktok videos watching tiktok videos, I can focus and spend
more time in exercising and doing household
chores in our house
5. Drinking Three (3) times per Once (1) per day By reducing my coffee consumption per day, I
coffee day can prevent and reduce the risk of me having
insomnia, nervousness and other side effects of
too much coffee consumption.
Exercise 2. Personal Consumption Audit