Exercise and Covid-19 Prevention: a home-based recommendation

We are now in a pandemic era of COVID-19. In this time when people work from home and
doing physical distancing, we need to keep physically active. There is a lot of benefit by having
an active lifestyle and doing exercise at home. Exercise is prescribed tailor-made, depends on
targeted population. As a physiatrist, we have a role in keeping people and/or patient active at
home.

LECTURES:
 Home-based exercise: stay fit and healthy during covid-19 pandemic
 Exercise prescription for special population in covid-19 pandemic: a home-based exercises
program

WHO SHOULD ATTEND?

All physiatrist attending the ceremony

SPEAKERS:
 Tirza Z. Tamin
 Retno

LECTURE 1 – Dr. Tirza

"HOME-BASED EXERCISE: STAY FIT AND HEALTHY DURING COVID-19
PANDEMIC"

LEARNING OBJECTIVES:
 Understanding pandemic situation of COVID-19
 Understanding PMR role in COVID-19 pandemic situation
 Understanding home based exercises and their prescription in the pandemic situation for
healthy population
 Understanding physiological effects of exercises in improving immune system to help
COVID-19 prevention
LECTURE 2 – Dr. Retno
"EXERCISE PRESCRIPTION FOR SPECIAL POPULATION IN COVID-19
PANDEMIC: A HOME-BASED EXERCISES PROGRAM"

LEARNING OBJECTIVES:
 Understanding high risk population of COVID-19
 Understanding home based exercises program for population with comorbidities:
o Obesity
o Cardiovascular and Respiration Disease
o Chronic Kidney Disease