MANAGE ONESELF MANAGE SPACE MANAGE THE BALL

TIME DESCRIPTION EMPHASIS/THEME

0:00-0:10 2x Run 2:00@65%, 0:30@90%, 0:30@100%, 1:00r
0:10-0:35 FIFA-11 First session - fitness, mobility
0:35-0:45 Core activation
0:35-0:45 Dynamic agility - shadow triangle TEAM DATE SESSION TIME
0:45-0:55 HIIT forward and backward
JV 7/28/20 9a
0:55-1:00 Cooldown
TOTAL SPACE LOAD SESSION DURATION
1/2 field Low-med 60:00

ACTIVITY 1 Core activation ACTIVITY 2 Dynamic agility - shadow triangle

SPACE DURATION EXPLANATION SPACE DURATION EXPLANATION
TOTAL 10:00 10 bird dog TOTAL 10:00 Assign attacker/defender -
SETS/REPS 3 10 dead bug SETS/REPS 4/2 attackers try to "beat" defenders
10x10 yds
WORK 10 shoulder tap WORK 00:30 to corners, defenders shadow
REST 10 back/fwd/crawl REST 00:15
COACHING POINTS 10 side/side crawl COACHING POINTS Switch roles each rep
Keep core stable, control movements 10 break dance Attackers - try to feint, misdirect defender
DO NOT RUSH! 10 mountain climber Defender - try to anticpate without selling out

PROGRESSION PROGRESSION
Score points for "touching" cones
SD - use feet

ACTIVITY 3 HIIT forward and back ACTIVITY 4

SPACE DURATION EXPLANATION SPACE DURATION EXPLANATION
TOTAL 10 RFT TOTAL
SETS/REPS 10 pushups SETS/REPS
20m
WORK 20m sprint WORK
REST 10 situps REST
COACHING POINTS 20m sprint COACHING POINTS
Review pushup and situp technique
For points

PROGRESSION PROGRESSION

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