Enrichment Activity: Let’s Practice!

In this activity, we will practice to serve the ball. But before you do anything
else, you must warm first your body by doing an exercises. (for the exercises
watch
https://youtu.be/pK35q3b_SGc
Guides/Instructions in practicing service:
1. Find an area you can play (backyards/playgrounds etc.) Volleyball
2. Make a court of Volleyball on that area probably the dimension of the
court is based on Lesson 2 9Learning Activity 1).
3. Provide a Volleyball ball (if none you can make use of any ball the same
as volleyball), and where your sports attire and go to an area where you
can play.
Since most of you are beginners in this game, practice all the different
services. (for more kindly watch https://youtu.be/c3E0pwPUDcA
https://youtu.be/E65rysfSWNQ
Not all the different services can be executed easily so you just choose
Question: What component
one among those services that was given above.
of Physical Fitness is being
4. After on
developed watching, keep on practicing what you have
this activity? chosen.
Explain.
If you are done practicing, put a net or any improvised net or make
A volleyball player
use of rope and tie it on the tree or post both side with a height of 2.43
should set a fitness
component from
to bethe ground.
ready for a
game. Power is your ability
5. Then lastly repeat again No.5 aiming to pass the ball over the net or the
to generate strength.
ropeinfor
Strength themany
abdominaltimes.
muscles, oblique,
6. Make sure and
thathips
you– are in the proper position during service.
is crucial for all volleyball
7. Repeat
players becauseservice 5 Times for Video Documentation
it provides
stability for all the twisting,
turning, and stretching Enhancement Activity (DO IT YOURSELF)
movements of the game.
While core strength creates  Try the TWO passing shown above. These
a foundation for volleyball passing may seem awkward at first, but be
muscle movements, the patient and practice each passing
shoulders act as the body’s individually. “
keystone when performing
skills such as serving.
Volleyball players must
generate power and energy
and focus on improving
strength through compound
movements – exercises.
 Challenge 1.1
SOLO PLAY
 The object of play is for you to be able to “Keep the Ball Fying”….anything
else goes!
 Find any Area around your House that you can do the activity.
 5 touches Each Passing
 Make a video presentation for two basic passing

Question: What component

of Physical Fitness is being
developed on this activity?
Explain.

For a volleyball player to be

effective, he needs to be
Note: You can use any kind of ball that is the same as
able to demonstrate a volleyball in your activity and WARMING-UP OR
fitness component in EXERCISES are needed before doing an activity. (for
passing. Agility training the exercises watch https://youtu.be/pK35q3b_SGc
involves simple exercises.
Besides training the body to
reduce reaction time, we
also need to exercise their
hand-eye coordination. This
is why any agility exercises
functioned must simulate
reactions and movements
that could happen during a Learning Activity
play. Being able to track and
quickly change directions to Directions: Identify the following steps/procedures of
keep the ball in play is key to the jumbled basic skills (blocking and spiking) given in
winning points. the box. Write and arrange the corresponding
steps/procedure on how to execute.

Blocking Spiking
Forearms are linear Put the foot opposite striking arm
forward.
Low center of gravity Short step forward with opposite foot.
Knees are bent Long running step forward.
Wide base of support Bring left/right together to prepare for
the jump.
Center of gravity has increased a little Bend knees to 90 degree angle.
Knees have slightly been extended for Swing arms backwards and then
summation of force forward
Base of support remains the same Use momentum from arms and force
from legs to jump.
Arms have moved in direction of pass In the air, align striking arm with the
ball.
Finished with a higher center of Strike the ball with a firm and open
gravity hand.
Has a wide base of support throughout Snap wrist to direct the ball
the skill. downwards into opponent’s court.
Follow through with striking arm.

Steps/Procedures of Execution
Center of gravity has increased a little Wide base of support
Bend knees to 90 degree angle. Short step forward with opposite foot.
In the air, align striking arm with the Long running step forward.
ball.
Arms have moved in direction of pass Forearms are linear
Base of support remains the same Strike the ball with a firm and open
hand.
Bring left/right together to prepare for Has a wide base of support
the jump. throughout the skill.
Low center of gravity Swing arms backwards and then
forward
Follow through with striking arm. Knees are bent
Put the foot opposite striking arm Finished with a higher center of
forward. gravity
Use momentum from arms and force Snap wrist to direct the ball
from legs to jump. downwards into opponent’s court.
Knees have slightly been extended for
summation of force