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    Jason Chou Meal Plan

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    Jason Chou
    The document outlines Jason Chou's meal plan to lose 1 pound per week through calorie reduction. The plan consists of 3 meals and snacks with specific food items and serving sizes listed. Each item is accompanied by its protein, carbohydrate, fat, and calorie content. The total daily intake is 208.8 grams of protein, 544 grams of carbohydrates, 533 grams of fat, and 1939.6 calories.

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    Jason Chou Meal Plan

    Uploaded by

    Jason Chou
    10 views4 pages
    The document outlines Jason Chou's meal plan to lose 1 pound per week through calorie reduction. The plan consists of 3 meals and snacks with specific food items and serving sizes listed. Each item is accompanied by its protein, carbohydrate, fat, and calorie content. The total daily intake is 208.8 grams of protein, 544 grams of carbohydrates, 533 grams of fat, and 1939.6 calories.

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    The document outlines Jason Chou's meal plan to lose 1 pound per week through calorie reduction. The plan consists of 3 meals and snacks with specific food items and serving sizes listed. Each item is accompanied by its protein, carbohydrate, fat, and calorie content. The total daily intake is 208.8 grams of protein, 544 grams of carbohydrates, 533 grams of fat, and 1939.6 calories.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    10 views4 pages

    Jason Chou Meal Plan

    Uploaded by

    Jason Chou
    The document outlines Jason Chou's meal plan to lose 1 pound per week through calorie reduction. The plan consists of 3 meals and snacks with specific food items and serving sizes listed. Each item is accompanied by its protein, carbohydrate, fat, and calorie content. The total daily intake is 208.8 grams of protein, 544 grams of carbohydrates, 533 grams of fat, and 1939.6 calories.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 4

    Meal Plan

    Jason Chou

    Goal
    Lose Weight 1lb/week
    Target Calories: 2500

    Meal 1 Serving Size Protein (Grams)


    Scrambled Eggs 3 18
    Spinach 30 0.9
    Mushroom 30 1
    Ham 1 Slice 4.6
    Tomatoes 30 0.3
    Onion 0 0

    Oatmeal 50 7
    Banana Half 0
    Total 31.8

    Meal 2 Serving Size Protein (Grams)


    Salmon Steak 200 40

    Any Leafy Vegetables (Brocoli,


    Spinach, Bok Choy) 200 6
    Whole Egg 1 6
    White Rice 200 0
    Total 52

    Meal 3 Serving Size Protein (Grams)


    White Rice 100 0
    Chicken Breast 300 69

    Any Leafy Vegetables (Brocoli,


    Spinach, Bok Choy) 200 6
    Total 75

    Snacks Serving Size Protein (Grams)


    Whey Protein (2 scoop) 2 50
    Apple
    Protein Bar

    50

    Grand Total 208.8

    832
    Carb (Grams) Fat (Grams) KCAL
    0 15 210
    1.1 0 7
    1 0 8
    1 3.1 50
    1.2 0.1 5.6
    2 0 9

    31 2 187
    13 0 53
    50.3 20.2 529.6

    Carb (Grams) Fat (Grams) KCAL


    0 27 412

    8 1 50
    0 10 140
    45 0 205
    53 38 807

    Carb (Grams) Fat (Grams) KCAL


    22.5 0 103
    0 3 330

    8 1 50
    30.5 4 483

    Carb (Grams) Fat (Grams) KCAL


    3 1 120

    3 1 120

    136.8 59.2 1939.6

    544 533

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