3 Day Tuna Diet Theres Nothing Fishy About This Diet Plan

Your 3 day tuna diet is one of the most popular and most effective quick weight
loss plans available, but is it right for you? Well, first of all, you need to be
able to stand the taste and smell of tuna. Otherwise it may well end up being the 3
day no food diet instead of the 3 day tuna diet.
Tuna has long been a staple of many diets, and with good reason. Tuna is
inexpensive, it�s easy to carry with you and eat, it�s good for you and eating a
lot of it will make you popular with cats. The last part may not be strictly
necessary for weight loss. Because of this, it�s no surprise that people like the 3
day tuna diet.

Although there are many good reasons to make tuna a regular part of your health and
fitness regime, the 3 day tuna diet is a little different. The point of this diet
is to lose weight as quickly as possible for three days, and because of this, it�s
usually most useful for people who want to lose a couple of pounds before a big
event, or to get bikini ready for the beach.

If you follow the 3 day tuna diet as described, you�ll probably lose around six
pounds and notice your midsection becoming notably tighter. This is because the
diet helps you lose water weight, fat weight and cleans your intestines, which
means it�s perfect for looking good.

That said, the 3 day tuna diet is not for everyone. If you are significantly
overweight, the diet will still help you get a jump start on weight loss, but it is
not intended to be any kind of long term weight loss program. You will need to find
something works for the longer term.

There are two basic versions of the 3 day tuna diet, the strict version and the
super strict version. The super strict version is as Spartan as it sounds and must
not, under any circumstances, be continued for more than three straight days.

On the super strict version, you eat only water packed tuna and drink only water.
This is very difficult to do, even for three days, but it will absolutely maximize
weight loss. You may drink as much water as you like, and more is better, and you
can eat as much tuna as you like, but you may have nothing else.

Your less strict version of the 3 day tuna diet is much easier and ultimately much
healthier. For breakfast, you have half a cup of tuna and half of a large
grapefruit. For lunch you have another half of cup of tune and a medium salad,
greens and veggies only, with virgin olive oil as your dressing. For dinner, you
have a whole cup of tuna, and one cup each of two different kinds of vegetables,
steamed, and garnished with real butter. It�s important to make sure you�re getting
the right kinds of fats.
That�s the basics of the 3 day tuna diet, and if you�re going to try and use it
long term, make sure you try and follow a 3 on, 4 off method so you don�t
experience any metabolic slowdown, and never do the super strict version more than
once a month.