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“OTHER DOCUMENTs” (INDIVIDUAL WORK)

Prepared by : Nurul Fatin Izzati Binti Hijan

1) (Name & ID) nurul fatin izzati binti hijan
2019324181
Group: ap2303a
Title of Report: A REPORT ON THE ANXIETY ATTACK DURING PUBLIC
SPEAKING AMONG THE FALKULTY OF ARCHITECTURE,PLANNING
AND SURVENG,UITM Students
th
Date & Week of Submission: ( 9 July 2020) (WEEK 15)
Course Code: EWC 661

Title of document : LIST of REFERENCES

REFERENCES [APA Format]

 Abdur Rahman Aleemi, (14 March 2018),p 63, Glossophobia: The Fear Of Public
Speaking In Female And Male Students Of University Of Karachi,
https://www.researchgate.net/publication/323747894

 Kimberly Holland, Timothy J. Legg, PhD, PsyD, CRNP, ACRN, CPH, (2018, September
19,). Everything You Need to Know About Anxiety.
https://www.healthline.com/health/anxiety

 Timothy J. Legg, PhD, CRNP,(23 November , 2016) , Glossophobia: What It Is and How
to Treat It. https://www.healthline.com/health/glossophobia#selfmanagement.

 Rosemary Black, (Sep 12, 2019), Glossophobia (Fear of Public Speaking): Are You
Glossophobic? https://www.psycom.net/glossophobia-fear-of-public-speaking

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Title of Document: CITATIONS WORKS (APA Format)

Title of Article: ( The first source listed in Document B )

Link: https://www.researchgate.net/publication/323747894

Date of Publication: 14 March 2018

Author: Abdur Rahman Aleemi,
Page(s): 58 ,65

(a) Original Paragraph

It can be concluded from the study that female students have relatively more fear of public
speaking then male students, as they have found mostly at moderate and moderately higher
levels of public speaking anxiety some of the male students reported with elevated levels of
anxiety while some also found with moderately low or low levels.

Notable differences are also found between genders, male and female speakers were observed
to face different levels of fears while speaking in public. According to a survey, women were
found to be more (27%) anxious in public speaking then men (14%) (Hancock, Stone,
Brundage, & Zeigler, 2010).

(b) Previous Study – Paragraph 2

The base of the research on Abdur Rahman Aleemi & Yamna Hasan, (2018), p 65, a gender
may be a factor to play a role in anxiety attacks during public speaking bases. Conclude that
"the fear of public speaking is comparatively greater in female students than in male students".
This research also discusses why many people believe that people with more feminine
characteristics are more likely to experience anxiety issues during public speaking than people

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who are more outgoing.

[Document C 2]

“OTHER DOCUMENTs” (INDIVIDUAL WORK)

Title of Document: CITATIONS WORKS (APA Format)

Title of Article: ( The second source listed in Document B )

Link: https://www.healthline.com/health/glossophobia#selfmanagement.
Date of Publication: 23 November , 2016
Author: Timothy J. Legg, PhD, CRNP
Page(s): Non

(a) Original Paragraph

Here are some other tips to help you navigate public speaking situations

In preparation

 Know your material. This doesn’t mean you should memorize your presentation, but
you should know what you want to say and have an outline of the key points. Give
special focus to the introduction, because this is when you are likely to be most
nervous.

 Script your presentation. And rehearse it until you have it down cold. Then throw
away the script.

Just before your presentation

 Once you’ve arrived at your speaking location, get familiar with the space. If you’re
using any equipment, such as a laptop or projector, make sure everything is working.
During your presentation
Keep in mind that 40 percent of the audience fears public speaking, too. There’s no need

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to apologize for being nervous. Instead, do your best to accept that stress is normal and use it
to be more alert and energetic.

Smile and make eye contact with any audience members you encounter. Take advantage of
any opportunity to spend a few moments chatting with them. Be sure to take several slow,
deep breaths to help calm you down if needed.

(b) Previous Study – Paragraph 3

Finally, according to Timothy J. Legg, Ph.D., CRNP (2016), in this previous study, we can see
an anxiety attack in public speaking, can be overcome. Assume that there are three steps to
overcoming anxiety issues during public speaking, first in preparation, students know what
topic you want to address, the main point of the presentation, or plan the presentation and
rehearsal until it's cold. Then you throw the script free of charge. Second is like getting to
know the space before the presentation. The student will smile and make eye contact with any
members of the audience you encounter during your presentation. Make the most of any
chance to talk to them for a few moments. Be sure to take a few long, deep breaths to help you
calm down if needed.

[Document C 3]

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 “OTHER DOCUMENTs” (INDIVIDUAL WORK)

Title of Document: CITATIONS WORKS (APA Format)

Title of Article: ( The second source listed in Document B )

Link: https://www.healthline.com/health/anxiety
Date of Publication: Sep 12, 2019
Author: Kimberly Holland, Timothy J. Legg, PhD, PsyD, CRNP, ACRN, CPH
Page(s): Non

(a) Original Paragraph

Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about
what’s to come. The first day of school, going to a job interview, or giving a speech may cause
most people to feel fearful and nervous.
Anxiety is a key part of several different disorders. These include:
 panic disorder: experiencing recurring panic attacks at unexpected times. A person
with panic disorder may live in fear of the next panic attack.
 phobia: excessive fear of a specific object, situation, or activity
 social anxiety disorder: extreme fear of being judged by others in social situations
 obsessive-compulsive disorder: recurring irrational thoughts that lead you to perform
specific, repeated behaviors
 separation anxiety disorder: fear of being away from home or loved ones
 illness anxiety disorder: anxiety about your health (formerly called hypochondria)
 post-traumatic stress disorder (PTSD): anxiety following a traumatic event

(b) Previous Study – Paragraph 1

In this previous study, we being doing research about anxiety attacks during public speaking. In
previous Studies by Kimber Holland (2018), has described that an anxiety attack during public
speaking is a normal body reaction to stress When a person is worried about what may come and fear
can occur wherever he or she is got it can cause stress and anxiety .Anxiety attack has different types,
including panic, phobia, social anxiety, and others.

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Title of Document: CITATIONS WORKS (APA Format)

Title of Article: ( The third source listed in Document B )

Link: https://www.healthline.com/health/glossophobia#selfmanagement
Date of Publication: 23 November , 2016
Author: Timothy J. Legg, PhD, CRNP
Page(s): Non

(a)Original Paragraph

For those affected, speaking in front of a group can trigger feelings of discomfort and anxiety.
With this can come uncontrollable trembling, sweating, and a racing heartbeat. You may also
have an overwhelming urge to run out of the room or away from the situation that is causing
you stress.

Common symptoms of fight-or-flight include:

 rapid heartbeat
 trembling
 sweating
 nausea or vomiting
 shortness of breath or hyperventilating
 dizziness
 muscle tension
 urge to get away

In this study, Louise Katz, Ph.D. (2000) claims that “anxiety attacks during discussions in the public

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have their own symptoms such as increased heartbeat, pupil dilation, sweating, oxygen uptake intake,
upper back muscle spasms, and neck stiffness”. Also have are “verbal symptoms such as, tense and
shaking voice” that have been mention by Mohamad et al, (2009).

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 [Document C 5]

“OTHER DOCUMENTs” (INDIVIDUAL WORK)

Title of Document: CITATIONS WORKS (APA Format)

Title of Article: ( The fouth source listed in Document B )

Link: https://www.psycom.net/glossophobia-fear-of-public-speaking/
Date of Publication: Sep 12, 2019
Author: Rosemary Black
Page(s): Non

(a)Original Paragraph

Glossophobia, or a fear of public speaking, is a very common phobia and one that is believed
to affect up to 75% of the population. Some individuals may feel a slight nervousness at the
very thought of public speaking, while others experience full-on panic and fear. They may try
to avoid public speaking situations at all cost or if they must speak in public, they endure
shaking hands and a weak, quavering voice. How to overcome a fear of public speaking? With
persistence and preparation, it’s entirely possible to beat glossophobia.

(b) Previous Study – Paragraph 1

Rosemary Black (2019) defines that anxiety attack during public speaking is known as
“Glossophobia”, it’s in the category of social anxiety disorder. This type of anxiety attack can make
this person avoid all social contact because the thing that people normally do may be uncomfortable to
him such as making small talk or eye contact.

[Document D]
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 “OTHER DOCUMENTs” (INDIVIDUAL WORK)

Title of Document: The Causes of the Anxiety During Public Speaking

Level of Anxiety Attack Experienced

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-TQVM-

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