Learning Journal -5

Name: Kumar Ravi

Mail id: m20kumarr@nsb.ac.in
Date: 22nd August 2020
Session 2: Professor Rajeshwari Narendra, Professor HR/OB, M L Sukhadia University, Udaipur and
Visiting Professor to IIM Udaipur, IIM Ahmedabad and many Universities across the globe.

The second session was led by Ms. Rajeswari Narendra Mam.

Rajeswari Mam took the session on the topic of “Behavioural skills lacking todays era & how
to manage our behaviour in stress situation”. The Session started with the recap of the las
day session. The ORS sheet was circulated among us and we are supposed to fill it up. All the
students had filled the sheet by grading the questions asked in the sheet. The grading sheet
was as an exercise to check our competencies in our working environment and to analyse our
work style and what situation we work. The ORS sheet was divided into ten columns and each
column has specific set of 5 questions related to below mentioned points

(i) Inter role Distance

(ii) Role stagnation

(iii) Role expectation

(iv) Role erosion

(v) Role overload

(vi) Role isolation

(vii) Person inadequacy

(viii) Self-role distance

(ix) Role ambiguity

(x) Resource inadequacy

In the end Rajeshwari mam gave us some handful of stress releasing tips and exercises. She
asked us all to identify our stress triggers actions and the actions which give us joy. Then she
asked to measure our reaction with each action and suggested how we deal with our stress
in more positive manner.

1|Page