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11 Powerful Mudras and Their Meanings
11 Powerful Mudras and Their Meanings
This energizes the physical body and awakens all the organs.
How to do it – the tips of the ring finger and little finger touch the tip of the thumb. The middle
finger and index finger remain erect.
#4 Prithvi
The Prithvi mudra is so-called due to the fact that it helps to equalize the element of Prithvi
(earth) within the physical body.
The practice of this mudra generates confidence, stability, and strength. It also strengthens the
bones.
How to do it – the tips of the ring fingers are pressed to the tips of the thumbs on each hand. The
other fingers are kept straight.
#5 Chinmaya
The practice of this mudra is said to bring awareness to the physical body which helps in keeping
the mind and body in excellent health.
Chinmaya Mudra is a simple hand gesture using the index finger and the thumb.
How to do it – bring the tips of the forefinger and thumb together and form a circle. After, curl
the remaining fingers into the palms, and place the palms on your upper thighs.
#6 Buddhi – Seal Of Mental Clarity
Buddhi means intellect, hence the Buddhi mudra enhances mental clarity. Also, Buddhi mudra
balances the water element of the body.
In traditional yogic practices, it is thought that Buddhi mudra helps us to increase concentration.
How to do it – the tip of the thumb and the tip of the little finger touch with light pressure, while
the rest of the fingers remain extended.
#7 Prasanna
Practicing Prasanna mudra makes the hair healthy and lustrous. Also, it prevents hair loss and
reduces graying.
Other benefits are:
treats dry and silky hair;
improves hair thickness;
strengthens hair;
stimulates hair regrowth;
prevents split hair.
How to do it – bring the hands near the chest and rub the nails of the 4 fingers with each other.
#8 Vayu
Vayu mudra decreases the air element in the body. The air component of the body becomes
decently equilibrated with the practice of Vayu mudra.
The air element represents the ability to move freely, effortlessly, and lightly, and is embodied in
the breath, putting us in touch with the flow of energy (prana).
How to do it – place the tip of the index finger inside the base of the thumb. Then, the base of
the thumb is slowly pressed into the tip of the finger.
Note – the rest of the fingers should all remain straight. Furthermore, this mudra should be done
with both hands simultaneously.
#9 Gyan – Seal of Knowledge
It is a powerful mudra that is practiced for thousands of years by yogis. It brings calm, peace,
and spiritual progress.
Also, the mudra empowers the mind, sharpens the brain, and improves the working of the
endocrine system, nervous system, and pituitary gland.
Moreover, a regular practice of Gyan mudra brings spiritual openness and ease in meditation as
well as it expands our field of possibilities and releases us from mental limitations.
How to do it – bring the tips of the index and thumb fingers together and form a circle. Keep the
remaining fingers stretched and the palm facing upward.
READ MORE: An Overview of Yoga
#10 Apana
The Apana mudra is a powerful mudra for energizing the body.
It is also very effective in eliminating toxins and wastes from the internal organs of the body.
How to do it – bend the ring finger, the middle finger, and the thumb so that the tips of these
fingers are touching.
Note – the little finger and index finger remain straight.
#11 Surya
Surya means ”Sun” in Sanskrit and Surya mudra is known to increase the fire element (works
like a catalyzer which boosts willpower against the yoga practices) in the physical body. In
addition, Surya mudra decreases the earth element within the body.
In addition, it is thought that by practicing Surya mudra daily, you will be able to enjoy a healthy
weight without hassle.
How to do it – bend both ring fingers and place their tips on the bases of the thumbs.
Note – Surya mudra can be done in any position you are comfortable with.
READ THIS NEXT: Yoga Poses For Lower Back Pain
References
http://www.isca.in/rjrs/archive/v6/i2/3.ISCA-RJRS-2017-008.php
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5934951/