05:00 - 05:15 | Morning Jog & Rope Skip

05:15 - 05:45 | Cold bath or Shower

05:45 - 06:30 | Positive Affirmations & Meditation

06:30 - 07:00 | Bible

07:00 - 07:15 | Eat Breakfast

07:15 - 07:45 | Literature of the day

07:45 - 08:10 | Ride to Warren Hills Golf Course

08:10 - 12:00 | Golf

12:00 - 13:00 | Lunch Break

13:00 - 16:00 | Golf

16:00 - 16:25 | Ride to Gym or to Swimming Pool

16:25 - 17:30 | GYM

17:30 - 17:35 | Ride Home

17:35 - 18:00 | Wind Down

18:00 - 19:00 | Cook Supper or Play Elevate & rest

19:00 - 19:45 | Eat Supper

19:45 - 05:00 | Deep Rest / Sleep

Simple Daily Workout Schedule: Intense 30 min Sessions
Sunday - Abs & Legs |

Abs

- Plank press-ups

- Mid air crunches

- Side crunches

Legs

- Squats

- Clarence crocodile walk

- Wall chair

Monday - Back & Wrists |

Back

- Supermans

- Upperbody Crunch

- Legs Crunch

Wrists

- Curls

- Inverse Curls

- Dynamic twists

Tuesday - Rest

Wednesday - Legs & Chest |

Legs

- Lunges

- Calf Raises

- Kicks

Chest

- Military Press-ups

- Lower Chest Press-ups (on Car)

Thursday - Rest

Friday - Chest & Arms

Chest

- Displaced Press-ups
- Wide Press-ups

Arms

- Triceps

- Pull-ups

Saturday - Rest