Learning activity 2

Evidence: The happiness advantage

I will never be able to forget the day when I was able to drive my car, listen to the

radio and talk to my companion at the same time.

I really wanted to fulfill this dream of being able to drive in a more relaxed way and

be able to enjoy it to the fullest.

At the beginning you feel very stressed and have to repeat the different driving

steps several times.

There were many attempts and in one of them I began to practice breathing

techniques, little by little I became familiar with driving and I was able to do it more

relaxed.

After practicing many times, one afternoon I felt a great happiness when I realized

that I did it in a very special way without tension and enjoying it in an incredible

way.

You can really do it after two months of practice and this personal experience

taught me to be happy with the little ones we do in life.