Republic of the Philippines

CARLOS HILADO MEMORIAL STATE COLLEGE

Talisay City, Negros Occidental
COLLEGE OF EDUCATION

ROSE ANN S. REYES. MARCH 13, 2021

BSED FILIPINO-1A

THESE ARE QUESTIONS FOR WEEK 5

1. What are the general physical characteristic of intermediate schoolers? DISCUSS COMPREHENSIVELY.

The physical characteristic of intermediate schoolers changes in a various way like the structure of the liver, muscles,
skeletons, kidneys , and face follow a normal curve of the development in both girl and boys. The brain development
which is responsible of having many new motor skills are also improving and grow. The heredity which plays significant
part of children's physical growth. Nutrition in order to reach optimal physiy growth young people are required to be
healthy and have balance diet that provides many benefits for the physical growth. Other bodily organ systems mature
at their own time, thus affecting growth pattern. Children gain an average of 7 pounds in weight, and average of 2 1/2
inch in head circumference (height) each year. Children at this stage have growth spurts (sudden boost in height ando
weight) which are usually accompanied by increase in appetite and food intake.The body fats increase occurs earlier in
girls and is greater in quantity. Girls appear like obese even as boys have a tendency to have extra lean frame mass in
step with inch of top than girls. Children may also emerge as involved approximately their bodily appearance. Girls,
especially, may also emerge as extra aware about their weight and determine to devour less. Boys may also emerge as
aware about their stature and muscle length and strength. Appropriate sports should be designed so on the way to be
guided into the proper direction.

2. Discuss ways and practices which will aid children in the successfully developing physically among intermediate
schoolers. GIVE EXAMPLE/S TO YOUR ANSWERS

A child’s increase flows as a non-stop process, a sluggish circulate from one degree of improvement to another. For
example, one ought to stroll earlier than they are able to run. Physical improvement refers to a child’s cappotential to
circulate, coordinate and manage their frame. This improvement may be damaged up into categories: gross motor
abilties and nice motor abilties. Gross motor abilties talk to controlling massive elements of the frame; fingers and legs.
Fine motor abilties talk to coordinating small frame elements, palms and fingers. Parents can foster healthful increase
via way of means of presenting possibilities to exercise new abilties in addition to selling healthful ingesting behavior at
some point of those essential early life years.

3. Design a simple exercise program appropriate for intermediate school children.

We all know how important exercise is to children and the prudent idea to encourage them is to give children as much
time and space as possible to play. Encourage various physical exercises. Mixing will help children not get bored and will
also help exercise many muscle groups. Recreation and exercise that is not a game. The following list of exercises for
children includes 5 different types of exercises designed to help children develop a healthy body and mind. First is THE
WAKE UP EXERCISE which have the following exercise like Jumping Jacks, Run in Place, Head to Toe Jumping Exercise,
Cross Crawls, Spin Jumps, Heel Touches they need to do it in just 2-3 minutes as a beginner. Second is the STRENGTH
EXERCISES FOR KIDS IF children need to increase their overall body strength and especially their core muscles, these 6
exercises require no equipment and can tone up the muscles. Like Chair yoga pose, Boat yoga pose, Reverse Table yoga
pose, Superman yoga pose, Plank and Squats. Third is the FOCUS EXERCISES FOR CHILDREN Many children have a hard
time paying attention for long periods of time. Try adding these 6 activities to your kids’ exercise list to help children
practice their abilities to focus. Like Tree yoga pose, Warrior 1 yoga pose, Figure 8 Visual Tracking Exercise, Airplane
Pose, Ski Jump Pose and Cross Over Pose. Fourth, STRETCHING EXERCISES for Students need to stretch their muscles
throughout the day. Sitting slumped in a classroom chair or hunched over a computer or phone can take a huge toll on a
student’s body. Here are 6 exercises to stretch the upper back, lower back, shoulders, chest, and legs. Like Moon yoga
pose, Twist pose, Triangle yoga pose, Chest Stretch, Lunge Stretch, Back Stretch. The fifth exercise is the CALMING
EXERCISES FOR CHILDREN, Last but not least are calming exercises for kids. Today’s children experience high levels of
stress and anxiety. Add these 6 poses to your kids’ exercise list to help students to get their bodies in a calm state to be
ready to learn. Like Mountain Pose, Forward Fold, Downward Dog, Seated Moon, Child’s Pose and Love Pose. Give
guardians and instructors with this kids work out list to assist children increment their day by day physical action,
progress their muscle quality, increment their center, make strides their adaptability, and instill calmness in their
ordinary lives.
THEN SEND TO MY GMAIL NOT LATER THAN 3:30 PM. TODAY. THOSE WHO ARE MODULAR MAY ANSWER THIS QUIZ.
THANKS AND KEEP SAFE ALWAYS.