Professional Documents
Culture Documents
Pork Estofado
Pork Estofado
Serves 6
Preparation time: 5-10 mins
Cooking time: 45 mins
Cooking Instructions:
* Combine sugar, vinegar, soy sauce and water in a mixing bowl. Set aside to allow flavors to blend.
* Heat 2 tablespoons of the oil in a casserole. Fry the garlic until brown. Remove garlic from pan and set
aside.
* Pour in remaining oil and heat. Add pork and brown lightly on all sides. Pour in vinegar mixture. Bring to
the boil, then lower heat to
simmer. (Do not stir, or the vinegar will have a “raw” taste).
* Add bay leaf and simmer for about 20 minutes or until pork is almost tender.
* Add the carrot and, 5 minutes later, the bananas. When bananas and carrot are almost tender, about 5
minutes more, stir in pan de sal.
* Continue simmering until pork is fully cooked and bananas and carrot are completely tender, about 5
minutes. Garnish with spring onion, if
desired.
* Serve with rice or additional pan de sal.
top