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lean sculpt
& fat burn challenge
NEW 5:30pm UK Time click here click here
mon Waist Sculpt Full Body Pilates HIIT - no jumping

21 no Equipment
6 mins
no Equipment
20 mins
no Equipment
10 mins

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tues Legs Sculpt & Fat Burn Fat Burn Full Body Cardio

22 RESISTANCE band & Weights

10 mins
RESISTANCE band
30 mins

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wed Weights Sculpt Pilates Intense Core

23 RESISTANCE band & weights

25 mins
no Equipment
5 mins

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thurs morning routine 1000 reps Abs & Arms Abs Burn

24 vlog
5:30pm UK Time
Weights
30 mins
no Equipment
7 mins

fri click here

25 active recovery day full body stretch

30 mins

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sat Sweaty Fat Burn HIIT Cardio Shred

26 RESISTANCE band
10 mins
RESISTANCE band
30 mins

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sun Lower Abs intense abs burn

27 No equipment
6 mins
RESISTANCE band
30 mins

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 pescaterian

avocado Lentils
& Pesto Salmon
TIME METHOD SERVES
LENTILS: Overnight HOB 2
COOK: 30 MINS

Ingredients Method
• Green lentils 1. Soak lentils in water for approximately 8 hours.
• Salmon fillets x2
• Asparagus approx 8-10 stems 2. Add 2 Tbsp of coconut oil into a pan, with medium high heat, then
• Parsley add lentils. Toss and stir to coat the lentils in the oil.
• Coriander
3. Roughly chop 1 small handful of mixed parsley and coriander
• Chilli peppers
leaves, add a pinch of salt and 2 Tbsp olive oil. Then rub into each
• Lemon x1
side of the salmon fillet making sure the entire fillet is covered.
• Coconut oil
• Avocado x1 4. After the lentils have warmed through and started to brown,
• Green & Red pesto x1 tsp of add some chopped jalapenos (optional, or instead add cayenne
each pepper).
• Jalapenos or Cayenne Peper
(optional) 5. Warm pan with 1 Tbsp of olive oil and lay the salmon skin-side
down.

6. Add 1 tsp of red pesto and 1 tsp green pesto to the top of the salmon. Lower the heat to a medium flame.

7. Turn over the salmon once the bottom has started to brown.

8. You can add asparagus to the skillet at this point too.

9. Chop 1 soft avocado and add it into the lentils, kneeding in either with your hands or large spoons, this will add
creaminess and hold the lentils together. Toss everything through and add a squeeze of lemon.

10. Plate up lentils with the salmon, garnish with coriander and parsley leaves, a wedge of lemon and a couple of
asparagus stalks for a colourful, nutritious and yummy meal!
 congratulations! YOU MADE IT!
A huge congratulations for making it to the end of this weeks LEAN Weekly Guide.
This is the start of incredible things for you and I’m so proud of you for making it this far. I really hope you’re
enjoying new healthy lifestyle habits, as well as increased energy levels.

This is not the end!

If you would like to continue with the LEAN Guides, I recommend the
8 Week LEAN Transformation Guide.
To get 20% off the guide, enter the code below on checkout:

‘IMREADY’

If you want to see the food I eat on a daily basis, check this out!
My Cookbook
To get 20% off my Cookbook, enter the code below on checkout:

‘YUMMY’

The #LeanWithLilly community is always here to support you! Please don’t forget to update me and the rest of the
familia on how you’ve got on by posting your pictures and tagging us on Instagram and in our Facebook Group.

Love you loads, Lilly xx

@lillysabri

@leanwithlilly

lilly sabri

lean with lilly guides

To purchase LEAN products click here:

www.leanwithlilly.com