PE

Maria is working out with only three exercises for the first month, on the
second month; he decided to add another two exercises making it a total
of 5 exercises. What principle is Maria Using? *
Overload
Progression
Time
Frequency

It is a type of HRF that response to sub maximal workload of heart rate *

Flexibility
Muscular Endurance
Cardiovascular Endurance
All of the above

Barke performed push-ups with 3 sets and 12 repetition, on each

repetition he was able to reach 50 repetition a total of 150 push-ups in 3
sets. What HRF Barke is displaying? *
Flexibility
Muscular Endurance
Cardiovascular Endurance
All of the above

Which is not a type of HRF *

Flexibility
Muscular Strenght
Power
CVE

FITT Principle stands for *

Frequency Individuality Time and Type
Frequency Involvement Time and Type
Frequency Intensity Time and Tape
Frequency Intensity Type and Time

Mary wants to have a good form of abdominal muscle, she decided to

apply sit-ups on her training program. What principle of training program
is she applying? *
Variation
Type
Specificity
Frequency

Robert wanted to build and strengthen its muscular physique, he decided

to change its training routine every month to prevent stress injuries and
to improve the muscular growth. What training program is Robert using? *
Type
Variation
Progression
Overload
Lucy wanted to improve her push-ups, she decided to add weights on her
body while doing push-ups. What principle is Lucy Using? *
Progression
Overload
Reversibility
Specificity

The only way to produce fitness and health benefits through physical
activity is to require your body to do more than it normally does which is
called the principle of: *
Progression
Overload
Specificity
None

Abel is 56kgs within the 1st month of his workout, upon reaching the 2nd
month he gain 1kg. And then he decided to rest for a month, in the 4th
month Abel weighted back at 56kgs, what principle affect the body of
Abel? *
Recovery
Reversibility
Specificity
Overload

1. What approach should be best practice in exercises principles when the person has
experienced fatigue?
Answer: Individuality?
2. What possible result is expected when a person overload the exercise beyond its
limits?
Answer: Injuries?
3. What approached in training principles is best describe when a person trains every 3
days in a week?
Answer: Time
4. What principle of training does this define? “You should exercise the energy systems,
muscles, actions and skills that are relevant to that spot.”
Answer: Specificity
5. To avoid psychological and physical boredom change the methods of training so a
“plateau” is not reached during a training session. This refers to the principle of.
Answer: Reversibility
6. Danny performed push-ups with 3 sets and 12 repetitions; on each repetition, he is
able to reach 50 repetitions a total of 150 push-ups in 3 sets. What HRF Danny is
displaying?
a. Flexibility
b. Muscular Strength
c. Muscular Endurance
Answer: Muscular Endurance
7. Which of the following defines balance?
a. The ability to change position of the entire body in space with speed and accuracy
b. The ability of the body to remain centered over a base of support
c. The ability to perform smooth and accurate movements

Answer: The ability of the body to remain centered over a base of support
8. Which of the following principles is affected when an additional set off exercise is
added to a resistance-training program?

a. Frequency
b. Intensity
c. Time
d. Type

Answer: Time

9. What health related fitness that refers to the range of motion of the joint?

a. Cardiovascular Endurance
b. Muscular Strength
c. Flexibility
d. Muscular Endurance

Answer: Flexibility

10. Which of the following increase overload during a resistance training exercise?

a. Decreasing the speed of repetitions

b. Increasing the speed of repetitions
c. Increasing the lever length
d. Decreasing the level of movement

Answer: B. Increasing the speed of repetitions?

11. Ralph is a basketball athlete, with a physically fit physique. The coach decided to
create a training program that could maintain Ralph’s physique. What training program
is the coach using?
a. Individuality
b. Reversibility
c. Maintenance
d. Variation

Answer: Maintenance

12. Cain is working out for 1 hour, 4-5 times a week with 2 days’ rest, in order to
maximize the 1 hour, Cain is very strict on each resting period between sets of exercise,
spending only 1-3 minutes of rest. What training principle is Cain applying?

a. Specificity
b. Recovery
c. Overload
d. Individuality

Answer: Recovery
13. Karen is a female athlete and Robin is a male athlete. They are both training for an
upcoming event, but because they have different gender, the coach created different
training. What principle of training program is the coach using?
A .Specificity
b. Recovery
c. Overload
d. Individuality
Answer: Individuality

14. Leslie wanted to improve her push-ups, she decided to add weights on her body
while doing push-ups. What principle is Leslie doing?
a. Recovery
b. Progression
c. Overload
d. Individuality

Answer: Overload

15. Mary want to have a good form of abdominal muscle, she decided to apply sit-ups
on her training program. What principle of training program is she applying?
a. Specificity
b. Reversibility
c. Overload
d. Individuality

Answer: Specificity
16. The only way to produce fitness and health benefits through physical activity is to
require your body to do more than it normally does which is called the principle of:
a. Progression
b. Overload
c. Specificity
d. Individuality
Answer: Overload

17. What is the definition of muscular strength?

a. The ability of muscles to exert maximum force in one contraction
b. The ability of muscles to repeatedly exert maximum force
c. The ability of muscle to repeatedly exert minimum force
Answer: The ability of muscles to repeatedly exert maximum force
18. Amiel is 56kgs within the first month of his workout, upon reaching the second
month he gained 1kg. And then he decided to rest for a month, in the fourth month
amiel weighed back at 56kgs. What principle affect the body of amiel?

a. Specificity
b. Reversibility
c. Overload
d. Progression
Answer: Reversibility
19. Nel is working out with only 3 exercises for the first month, on the second month, he
decided to add another two exercises making it a total of 5 exercises. What principle is
Nel using?

a. Individuality
b. Maintenance
c. Overload
d. Progression

Answer: Progression

20. The only way to produce fitness and health benefits through physical activity is to
require your body to do more than it normally does which is called the principle of:

a. Progression
b. Overload
c. Specificity
d. Individuality
Answer: Overload

21. What possible result is expected when a person overload the exercise beyond its
limit?
a. Bulk in muscles
b. Tone in muscle
c. Fatigue in muscle
d. Stress in muscle
Answer: Tone in muscle