10 Ways To Love Your Brain

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incorporate healthy habits. UNM Oe ee eA START NOW. It's never too late or too early to HIT THE BOOKS BUTT OUT Formal education will ‘Smoking increases risk of help reduce risk of cognitive decline. Quitting BREAK cognitive decline and staking can reduce risk ASWEAT dementia Takeacless tolevelscomperable gia guy Engage in regular atzlocalcollege, ‘to those who have SOUR EAT cardiovascular exercise ‘community center not smoked, Oat Gee that elevates heart rate and ‘or oniine, isk factors for cardiovascular increases blood flaw. Studies have found that physical activity reduces risk oF cognitive decl Growing evidence STUMP indicates that people can YOURSELF reduce their risk of cognitive Challenge your mind Build piece of furniture. Play games of strategy, like bridge decline by adopting key lifestyle habits. When possible, combine these habits to achieve ‘maximum benefit for the BUDDY UP brain and body. Staying socially engaged may support bain health. Find ways to «isease and stroke ~ obesity, high blood pressure and diabetes — negatively mpact your cognitive health, HEADS UP! Brain injury can raise risk of ~ cognitive decline and dementia. ra ( $0 helmet when playing contact sports orriding a bike. FUEL UP RIGHT Fat a balanced diet that is higher be part of yourlocal community TAKECARE CATCH in vegetables and fruit to help or share activites with OF YOUR SOMEZ27'Srellne the isk friends and family. MENTAL HEALTH — Not getting enough ‘cognitive dectine. Some studies lnk sleep may result in depression with cognitive problems with memory deine, so seek treatment and thinking if you have depression, anviety oF tess. Visit alz.org/10ways to learn more. Era id 1?) association” Sirs INIA Cch Colt)

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