incorporate healthy habits.
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START NOW. It's never too late or too early to
HIT THE BOOKS BUTT OUT
Formal education will ‘Smoking increases risk of
help reduce risk of cognitive decline. Quitting
BREAK cognitive decline and staking can reduce risk
ASWEAT dementia Takeacless tolevelscomperable gia guy
Engage in regular atzlocalcollege, ‘to those who have SOUR EAT
cardiovascular exercise ‘community center not smoked, Oat Gee
that elevates heart rate and ‘or oniine, isk factors for cardiovascular
increases blood flaw. Studies have
found that physical activity reduces
risk oF cognitive decl
Growing evidence
STUMP indicates that people can
YOURSELF reduce their risk of cognitive
Challenge your mind
Build piece of furniture.
Play games of strategy,
like bridge
decline by adopting key lifestyle
habits. When possible, combine
these habits to achieve
‘maximum benefit for the
BUDDY UP brain and body.
Staying socially engaged may
support bain health. Find ways to
«isease and stroke ~ obesity, high
blood pressure and diabetes —
negatively mpact your
cognitive health,
HEADS UP!
Brain injury can raise risk of ~
cognitive decline and dementia. ra
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helmet when playing contact
sports orriding a bike.
FUEL
UP RIGHT
Fat a balanced diet that is higher
be part of yourlocal community TAKECARE CATCH in vegetables and fruit to help
or share activites with OF YOUR SOMEZ27'Srellne the isk
friends and family. MENTAL HEALTH — Not getting enough ‘cognitive dectine.
Some studies lnk sleep may result in
depression with cognitive problems with memory
deine, so seek treatment and thinking
if you have depression,
anviety oF tess.
Visit alz.org/10ways to learn more.
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