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q3 Pe Study Concept
q3 Pe Study Concept
10 – Third Quarter
Study Concept
Brief Introduction:
Having a balanced lifestyle is a way in which we live and reflects in the right amount and proportion
of the different elements of our lives. Without a balanced diet or nutrition, our body is more prone to
diseases. Recreation are activities to refresh and relax one’s body and mind and make leisure time more
interesting and enjoyable. Physical activities are examples of active recreation which refers to refers to any
bodily movements that requires energy. Moderate activities are physical activities that you can do by moving
fast enough. Vigorous activities require the highest amount of oxygen consumption to complete the activity.
One of the benefits of doing physical activities is to reduce our risk to a heart attack or failure.
Dance is an example of a recreational activity that develops the aspects of personal health. It is
part of our lifestyle that can surely sustain our fitness. A type of dance performed on the streets or in any
open space outside of the dance studios is called street dance. Hip-hop dance is a dance style performed
in a hip-hop music and originated in 1970 in New York City among African-American and some influence
of Latin-American.
Hip-hop Culture
- Dj, rapping, breakdancing and graffiti art.