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    Umbrella Corp. is launching a new employee wellness program called "Step It Up" to promote overall employee wellbeing through exercise challenges and incentives. The program will track daily steps and water intake using a mobile app. Employees can earn rewards like gift cards for meeting monthly challenges. The goal is to motivate positive health behaviors and attitudes based on the Transtheoretical Model of Behavior Change. Regular exercise and adequate water intake provide both immediate and long-term individual benefits like better sleep, mood, and reduced disease risk.

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    Umbrella Corp. is launching a new employee wellness program called "Step It Up" to promote overall employee wellbeing through exercise challenges and incentives. The program will track daily steps and water intake using a mobile app. Employees can earn rewards like gift cards for meeting monthly challenges. The goal is to motivate positive health behaviors and attitudes based on the Transtheoretical Model of Behavior Change. Regular exercise and adequate water intake provide both immediate and long-term individual benefits like better sleep, mood, and reduced disease risk.

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    76 views2 pages

    Digital Asset

    Uploaded by

    api-480433104
    Umbrella Corp. is launching a new employee wellness program called "Step It Up" to promote overall employee wellbeing through exercise challenges and incentives. The program will track daily steps and water intake using a mobile app. Employees can earn rewards like gift cards for meeting monthly challenges. The goal is to motivate positive health behaviors and attitudes based on the Transtheoretical Model of Behavior Change. Regular exercise and adequate water intake provide both immediate and long-term individual benefits like better sleep, mood, and reduced disease risk.

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    of 2

    UMBRELLA CORP.

    "STEP IT UP"
    LEADING A HEALTHY
    LIFESTYLE

    Targets overall wellbeing of


    employees by incorporating
    exercising challenges to stay
    healthy & motivated!

    BENEFITS
    Targets physical and mental health.

    Provide immediate and long-term benefits.

    Overall wellbeing- Better sleep, less anxiety, etc.

    Positive behaviour and attitude.

    Motivation to boost energy and improve mood.

    ARE YOU READY FOR A CHALLENGE?

    Get the chance to


    Monthly challenge WIN a $20 gift card
    of your choice

    Daily reminders
    Monthly healthy
    -Hit 10,000 steps
    lunches
    -Water Intake

    Leaderboards 25,000 points= $10


    View & track other off gas
    co-workers
    BEHAVIOUR CHANGE THEORY
    TRANSTHEORETICAL MODEL:
    Pre-contemplation
    Introducing Program & App.
    Contemplation
    Considering Benefits of program & if
    participation is necessary.
    Preparation
    Learning about app & downloading app
    Action
    Tracking of steps and water intake with app
    Maintenance
    One month of tracking, determine
    improvements.
    (Pro-Change Behaviour Systems, 2021)

    LONGTERM BENEFITS

    EXERCISE REGULARLY

    Get at least 150 minutes a week of


    moderate aerobic activity or 75 minutes a
    week of vigorous aerobic activity. You
    also can do a combination of moderate
    and vigorous activity.

    As a general goal, aim for at least 150


    minutes of exercise every week which can be
    30 minutes a day in a span of 5 days a week.

    (CDC, 2020).

    DRINK LOTS OF WATER

    It helps flush our systems of waste


    products and toxins, yet many people go
    through life dehydrated—causing
    tiredness, low energy, and headaches.
    This causes hydration and low rates of
    developing diseases.

    Aim for 6-8 glasses per day

    (HealthLink BC, 2020).

    Sources:
    CDC. (2020, October 07). How much physical activity do adults
    need? Retrieved February 25, 2021, from
    https://www.cdc.gov/physicalactivity/basics/adults/index.htm
    HealthLink BC. (2020, July 22). Drinking Enough Water. Retrieved
    February 25, 2021, from https://www.healthlinkbc.ca/health-
    topics/abk5466
    Pro-Change Behaviour Systems. (2021). Transtheoretical Model
    (or Stages of Change) - Health Behavior Change. Retrieved
    March 19, 2021, from
    https://www.prochange.com/transtheoretical-model-of-
    behavior-change

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