Personal Profile Form

Direction: Please fill in the necessary information asked in the questionnaire by

supplying data or by checking the item in the space provided for each item.

Name: Dr. Joana Marie Carina M. Gender: FEMALE

Gabunilas

Present Position/ Years of Teaching

Rank: Master Experience: 10
Teacher II

School/ University: Subject/s

DepEd- Pasay, Taught: P.E,
Arellano Sports,
University, Far Research
Eastern University-
Grad and
Undergrad

Highest Educational Attainment:

√ Doctorate Degree
Master’s Degree with PhD Units
 Master’s Degree
Bachelor’s Degree with MA units
Bachelor’s Degree

Specialization: SPORTS, P.E and Research Other Table Tennis,

Expertise: Curriculum Writer-
DepEd

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Evaluation Tool for the Validation of the “THE IMPACT OF INDOOR EXERCISE
TOWARDS PHYSICALLY ACTIVE PEOPLE” Questionnaire

COMMENTS / SUGGESTIONS FOR THE IMPROVEMENT OF THE STPIQ:

___________________________________

RATER’S NAME

Introduction

The COVID-19 pandemic means that many of us are staying at home and sitting
down more than we usually do. It’s hard for a lot of us to do the sort of exercise we
normally do. It’s even harder for people who don’t usually do a lot of physical exercise.
But at a time like this, it’s very important for people of all ages and abilities to be as
active as possible. WHO’s Be Active campaign aims to help you do just that - and to
have some fun at the same time. Remember - Just taking a short break from sitting, by
doing 3-4 minutes of light intensity physical movement, such as walking or stretching,
will help ease your muscles and improve blood circulation and muscle activity. Regular
physical activity benefits both the body and mind. It can reduce high blood pressure,
help manage weight and reduce the risk of heart disease, stroke, type 2 diabetes, and
various cancers - all conditions that can increase susceptibility to COVID-19. It also
improves bone and muscle strength and increases balance, flexibility and fitness. For
older people, activities that improve balance help to prevent falls and injuries. Regular
physical activity can help give our days a routine and be a way to stay in contact with
family and friends. It’s also good for our mental health - reducing the risk of depression,
cognitive decline and delay the onset of dementia - and improve overall feelings.

Recent epidemiological surveys (Banerjee et al., 2020; Clerkin et al., 2020; World
Health Organization, 2020b) reported that the elderly are the most vulnerable subjects,
followed closely by those with underlying comorbidities (e.g., due to smoking habits,
adiposity, sedentary lifestyle or an impaired immune function). As such, it is paramount
to counteract the negative impacts of physical inactivity induced by these COVID-19
mitigation strategies (e.g., social distancing and self-isolation). If high compliance with
the implemented public health measures is critical to curb the spread of disease,
individuals must find alternative methods of performing normal physical activity to help
them overcome the negative effects of quarantine and social isolation. Ricci et al.
(2020) confirmed the World Health Organization (2020c,d) and the previous study
recommendations. Additionally, they recommended (i) active short breaks [i.e., 1–2 min
break every 30 min (e.g., increasing the home activities: cleaning and gardening, taking
the stairs and dancing)], (ii) walking and standing up (e.g., try not to sit and take every
chance to stand up and walk), and (iii) joining online physical activity classes (e.g.,
online virtual exercise classes suitable for endurance, balance, strength, and flexibility).

This present study aims to determine the importance of indoor exercise towards
physically active people. Through the findings, the researchers also aim to make an
action plan for physically active people in preparation for their body adjustment of indoor
workout and exercises. Being physically active is also about finding out what activity
works for you. It doesn’t have to be a fully-fledge personal training programmed, but just
focusing on what you want to do a bit more or less of each day can make a difference.

Statement of the Problem

 This study will determine the impact of indoor exercise towards the active people.

Specially, it seeks to answer the following questions:

1. What are the indoor exercises of the active people?

2. What satisfaction does the indoor exercises made to the active people?
3. What is the effect of the indoor exercises in the physical and mental health of the
active people?
4. What action plan can be developed for physically active people based on the
results of this study.

QUESTIONNAIRE

Name (optional): ________________

Please check: _____ Couches ______Trainor ______Active people

Dear Respondents,

The undersigned are conducting a research entitled. The Impact of Indoor

Exercise Towards Physically Active People. In this view, may we request you to answer
the questionnaire as honest as you can.

Rest assured that your response will be kept confidential.

 Respectfully yours,

Michaela Jean Valencia

Edrian Juzelle Nolasco

Jeckriz Mondragon

Romnick Bangate

I. Please check the appropriate column on indoor exercises most

active people do during new normal. Use the scale below.

1. What are the indoor exercises of the active people?

4 – Always 3 – Often 2 – Rarely 1 – Never

Indoor exercises

4 3 2 1

Retain

1. Barre

Retai
n
2. Couch potato Workout

Retain

3. Dancing

Retain

4.HIIT
 5.Pilates

6. Dumbell squats

7. Glute Bridges

8. Revers Fly

9. Others (Please specify)

II. Dare you satisfied with the equipment and the facilities using the
indoor exercises? Use the scale below.

4 – Very satisfied
3 – Somewhat satisfied
2 – Neither satisfied nor dissatisfied
1 – Somewhat satisfied

4 3 2 1

Indoor equipment

1.Balance Ball
 2. Dumbbells

3.Kettle Bell

4.Slider

5.Use of Block

6.Weight Jump Rope

7. Yoga Mat

8.Treadmills

9. Others (Plea se specify)

III. Please check and rate your satisfaction in doing indoor exercise
using the following scale:

2. What satisfaction does the indoor exercises made to the active people?

4 – Very satisfied
3 – Somewhat satisfied
2 – Neither satisfied nor dissatisfied
1 – Somewhat satisfied

1. Does indoor exercise boost your immune

system?
4 3 2 1

1. Do indoor exercises satisfied to

decreased your blood pleasure?

2. Do indoor exercises can decreased

 your blood pressure?

3. Do indoor exercises gets you in mood?

4. Do indoor exercises helps you to

improved your brain function?

5. Do indoor exercises will bring your well

being more physically active?

6. Do indoor exercises makes your bone

stronger?

7. Do indoor exercises helps you to

increase your longevity?

8. Do indoor exercises helps you to

promotes restful sleep?