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  • Week 1 Breakfast Lunch Dinne R: Monday

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    v_sharon
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    This document outlines a 3-week meal plan and weight tracking. Each week follows the same daily meal pattern of black coffee for breakfast with apple cider vinegar and salt, hard boiled eggs or sugar-free yogurt for lunch, and eggs or tuna for dinner, also with black coffee. Snacks are limited to black coffee, tea, cucumber or Coke Zero. The starting weight is recorded and the goal is to reach 55 kilos by the end of the third week.

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    3 Day Ease-In

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    This document outlines a 3-week meal plan and weight tracking. Each week follows the same daily meal pattern of black coffee for breakfast with apple cider vinegar and salt, hard boiled eggs or sugar-free yogurt for lunch, and eggs or tuna for dinner, also with black coffee. Snacks are limited to black coffee, tea, cucumber or Coke Zero. The starting weight is recorded and the goal is to reach 55 kilos by the end of the third week.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    29 views4 pages

    Week 1 Breakfast Lunch Dinne R: Monday

    Uploaded by

    v_sharon
    This document outlines a 3-week meal plan and weight tracking. Each week follows the same daily meal pattern of black coffee for breakfast with apple cider vinegar and salt, hard boiled eggs or sugar-free yogurt for lunch, and eggs or tuna for dinner, also with black coffee. Snacks are limited to black coffee, tea, cucumber or Coke Zero. The starting weight is recorded and the goal is to reach 55 kilos by the end of the third week.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    of 4

    Week 1 Breakfast Lunch Dinne

    r
    Monday 30 mins before black coffee take 3 Hard Boiled with UFC Hot
    (Mar 23) ACV with Himalayan Salt (to Sauce
    replenish electrolytes) Black coffee
    Black coffee
    Black coffee

    30 mins before black coffee take


    Tuesday ACV with Himalayan Salt (to 3 Hard Boiled Egg
    (Mar 24) replenish electrolytes) with Coco Aminos Black coffee
    Black coffee
    Black coffee

    30 mins before black coffee take


    Wednesday ACV with Himalayan Salt (to 3 Hard Boiled Egg
    (Mar 25) replenish electrolytes) Onion and Tomato Black coffee
    Black coffee
    Black coffee

    *for snacks: take some black coffee, tea or few slices of cucumber

    STARTING WEIGHT____ 59.9___ END OF three-Day 1____________________________


    Week 1 Breakfast Lunch Dinner
    (1-7pm)

    Monday 30 mins before black coffee take


    (July 13) ACV with Himalayan Salt (to SM White Sugar Free
    replenish electrolytes) HBE
    Black coffee/Coke
    Black coffee zero

    30 mins before black coffee take


    Tuesday ACV with Himalayan Salt (to
    (Ju;ly 14) replenish electrolytes) SM White Sugar Free HBE with Franks
    Sausage
    Black coffee Black coffee

    30 mins before black coffee take


    Wednesday ACV with Himalayan Salt (to Omelet (3)
    (July 15) replenish electrolytes) SM White Sugar Free Black coffee

    Black coffee

    Thursday 30 mins before black coffee take SM White Sugar Free


    (July 16) ACV with Himalayan Salt (to Sunny side-up (3)
    replenish electrolytes) Black coffee

    Black coffee

    30 mins before black coffee take


    Friday ACV with Himalayan Salt (to Scrambled egg (3)
    (Ju;ly 17) replenish electrolytes) SM White Sugar Free Black coffee

    Black coffee

    30 mins before black coffee take


    Saturday ACV with Himalayan Salt (to Tuna omelet
    (July 18) replenish electrolytes) SM White Sugar Free Black coffee

    Black coffee

    30 mins before black coffee take


    Sunday ACV with Himalayan Salt (to Sausage + omelet
    (July 19) replenish electrolytes) SM White Sugar Free Black coffee

    Black coffee

    *for snacks: take some black coffee, tea or few slices of cucumber or coke zero

    STARTING WEIGHT 58.8 GOAL by JULY 31 is 55Kilos ACTUAL_________


    Week 2 Breakfast Lunch Dinner
    (1-7pm)

    Monday 30 mins before black coffee take


    (July 20) ACV with Himalayan Salt (to SM White Sugar Free
    replenish electrolytes) HBE
    Black coffee/Coke
    Black coffee zero

    30 mins before black coffee take


    Tuesday ACV with Himalayan Salt (to
    (Ju;ly 21) replenish electrolytes) SM White Sugar Free HBE with Franks
    Sausage
    Black coffee Black coffee

    30 mins before black coffee take


    Wednesday ACV with Himalayan Salt (to Omelet (3)
    (July 22) replenish electrolytes) SM White Sugar Free Black coffee

    Black coffee

    Thursday 30 mins before black coffee take SM White Sugar Free


    (July 23) ACV with Himalayan Salt (to Sunny side-up (3)
    replenish electrolytes) Black coffee

    Black coffee

    30 mins before black coffee take


    Friday ACV with Himalayan Salt (to Scrambled egg (3)
    (Ju;ly 24) replenish electrolytes) SM White Sugar Free Black coffee

    Black coffee

    30 mins before black coffee take


    Saturday ACV with Himalayan Salt (to Tuna omelet
    (July 25) replenish electrolytes) SM White Sugar Free Black coffee

    Black coffee

    30 mins before black coffee take


    Sunday ACV with Himalayan Salt (to Sausage + omelet
    (July 26) replenish electrolytes) SM White Sugar Free Black coffee

    Black coffee

    *for snacks: take some black coffee, tea or few slices of cucumber or coke zero

    STARTING WEIGHT 58.8 GOAL by JULY 31 is 55Kilos ACTUAL_________


    Week 3 Breakfast Lunch Dinner
    (1-7pm)

    Monday 30 mins before black coffee take


    (July 27 ACV with Himalayan Salt (to SM White Sugar Free
    replenish electrolytes) HBE
    Black coffee/Coke
    Black coffee zero

    30 mins before black coffee take


    Tuesday ACV with Himalayan Salt (to
    (Ju;ly 28) replenish electrolytes) SM White Sugar Free HBE with Franks
    Sausage
    Black coffee Black coffee

    30 mins before black coffee take


    Wednesday ACV with Himalayan Salt (to Omelet (3)
    (July 29) replenish electrolytes) SM White Sugar Free Black coffee

    Black coffee

    Thursday 30 mins before black coffee take


    (July 30) ACV with Himalayan Salt (to SM White Sugar Free Sunny side-up (3)
    replenish electrolytes) Black coffee

    Black coffee

    30 mins before black coffee take


    Friday ACV with Himalayan Salt (to Scrambled egg (3)
    (Ju;ly 31) replenish electrolytes) SM White Sugar Free Black coffee

    Black coffee

    *for snacks: take some black coffee, tea or few slices of cucumber or coke zero

    STARTING WEIGHT 58.8 GOAL by JULY 31 is 55Kilos ACTUAL_________

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