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Frequently Asked Questions: Greg O'Gallagher
Frequently Asked Questions: Greg O'Gallagher
By
Greg O’Gallagher
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First of all, I’m not a doctor so the information contained in this product
is by no means meant to be taken as medical advice. Furthermore, the
information provided in this book is for educational purposes only.
The advice and tips given in this course are meant for healthy adults
only. Before performing anything stated in this product, you should
consult your physician to ensure the information provided is
appropriate for your individual circumstances.
This product is for informational purposes only and the author does not
accept any responsibilities for any liabilities or damages, real or
perceived, resulting from the use of this information.
I play (insert sport here) 2-3 times per week, should I still
do cardio?
If you are involved in sports then you can count that as your
cardio workout. So on a day that you are playing a particular
sport, you won’t need to do a cardio workout. Only do cardio
workouts on days that you are not active or lifting weights.
That being said, high-level aerobic fitness and elite strength are
opposite adaptations. You’ll rarely come about a 500 lbs
squatter who can run 3 miles in under 20 minutes. Trying to
get stronger while trying to train for a road race is never the
best idea.
You can build strength and muscle at the maximal rate with
this base. However, if you want to take your cardio to the
extreme, you will need to put your strength and muscle into
This is so much food! I can’t possibly eat all of this and get
lean?
Now if you do fall short of the macros for the first couple
weeks, that’s fine! This just means you will lose fat at a slightly
faster rate. Eventually, you will have the impulse to finish the
entire meal. Just make sure to eat most of your protein because
protein is the most important macronutrient.
If you’ve been taking creatine then you can continue taking it. If
you haven’t taking creatine yet, I recommend saving it after
you finish your cut. Creatine will cause you water retention,
which may make it difficult to track fat loss and may mess with
you head. As well, it’s better to save it for when you can really
focus on building muscle with maintenance calories or surplus
calories.
When I log the foods in the sample meal plan into FitDay or
MyNetDiary, I get slightly different values than the ones you
have. What should I do?
Greg O’Gallagher
Kinobody.com