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NR D NHFLO D J HU DPD 0DUD KR NP GDUL KH D -DUDN VHSD MD J L ODK
D J GLSHUORP DND GDODP 2OLPSLDGH GL KH D %DU SDGD DK
MDUDN PDUD KR GL DN ND PH MDGL MDUDN NP 6HMDN L FD D J RODKUDJD
PDUD KR VHODO PH MDGL S FDN VHNDOLJ V SH S VHO U K UD JNDLD RODKUDJD
2OLPSLDGH PRGHU GLODNVD DND D DV SUDNDUVD VHRUD J DUJD HJDUD 3UD FLV
D J HU DPD %DUR 3HLUH /R KHU L SDGD DK HU HPSD GL KH D
D L DODP 2OLPSLDGH HUVH RPRU D OH LN PHU SDND DP D J PHGDOL
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D L D NP GD NP GD N SULD NP GD NP

O V 9,, 603 07V

 3HU HGDD D DUD -D D HSD GD /DUL

6HFDUD HN LV MDOD GH JD ODUL LGDN DGD SHU HGDD D J HUDU L %DLN MDOD
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KDU V GLO U VND LGDN H JNRN GL O N VHN UD J N UD J D VHVDD
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JHUDND MDOD FHSD L L GDSD GL DJL NH GDODP LJD DJLD DL JHUDND V DU
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7D SD SH J DVDD JHUDN GDVDU HUVH NDP LGDN DND PH GDSD ND KDVLO
D J PDNVLPDO GDODP SHUORP DD MDOD FHSD 6HNDUD J FR D NDP DFD HU DJDL
PDFDP JHUDND MDOD FHSD GH JD FHUPD NHP GLD HUOD LKODK HUVDPD VDPD
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P P D DGDODK HULN L L 3DGD D D HUVHGLD SHMDOD PH HSD ND NDNL NLUL
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NH GHSD D JD HUJD J NH GRU 3DGD L SLV RO D D D D D VHJHUD
OD JNDKND NDNL ND D NH P ND GD HU V MDOD

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GL HN N JNDL HUJD J NH P ND NDUH D D D SDKD NH GHSD JNDL
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HUOH LK GDK O PH H K D DK HUVDPDD GH JD D D NDNL HUVH NDNL
PS PH RODN GH JD PH JD JND PL VHOD M D M J NDNL PS OHSDV
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 DP DU N LYL DV SHP HODMDUD MDOD FHSD IDVH JHUDND PS D G D NDNL

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0HUDVDND JHUDND D J NDP ODN ND

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 .DNL D J DU VDMD PH HOHVDLND DULND P ODL PH JDP LO DOLK JHUDND
GRUR JD .DNL D J ODL HUJHUDN PDM GD GLO U VND
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FHSD GH JD HU DJDL NHFHSD D SHP HODMDUD VH DP N PHP GDKND JHUDN
SL JJD J GD DK GD N PH J D ND R R R R NDNL SHU GD S JJ J
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OD JNDKND NDNL ND D NH P ND GD HU V MDOD

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 D D D J 3HU X LKL GDUL GD LX DPD D GD DP -D D HSD

D D KD D J SHU X GLKL GDUL GD DP MD D FHSD

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O V 9,, 603 07V

 LVN VLND KDVLO SH JDPD D P DLN GH JD HPD PD S J U /DN ND
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JHUDND PD D D J SDOL J P GDK NDP ODN ND
0H D DND D D PH GLVN VLND GH JD J U D D HPD LOD DGD NHV OL D

LYL D SHP H DMDUD JHUD SH LIL M J GH JD D D D D

DUL MDUD SH GH

DODP PHODN ND V DU MR JNRN DGD LJD DKDSD D J GLVHV DLND GH JD D D D D

D LYL D 3HP H DMDUD HUD 6SH LIL DD D HU HGLD

PD L GD SHUDJDND JHUDND ODUL MDUDN SH GHN D D D D %HUVHGLD

HULN L L

6D O GLOH DNND GL D DK GH JD MDUDN “ VD MH JNDO GDUL JDULV V DU .DNL

VD D GLOH DNND HSD GL VDPSL J O D J PH HPSHO D DK “ VD NHSDO
%DGD PHP JN N NH GHSD NHG D D JD HUOH DN GL D DK GL HODND J
JDULV V DU NHHPSD MDUL UDSD L MDUL HU ND PHP H N K U I Y HU DOLN
.HSDOD GL G NND OHKHU ULOHNV SD GD JD NH D DK GD NR VH UDVL SDGD
D D D D HULN D

1 2
DP DU 6LNDS D D D D HUVHGLD V DU ODUL MDUDN SH GHN

LVN VLND KDVLO SH JDPD D P DLN GH JD HPD PD S J U

/DN ND JHUDND V DU D D D D HUVHGLD ODUL MDUDN SH GHN NHP GLD D GL JND
KDVLO SH JDPD D P GH JD FDUD HULN

3 VP 2O K J V K
 0HUDVDND JHUDND D J NDP ODN ND
0HP D GL JND JHUDND D J NDP ODN ND GH JD KDVLO SH JDPD D GD
JHUDND PD D D J SDOL J P GDK NDP ODN ND
0H D DND D D PH GLVN VLND GH JD J U D D HPD LOD DGD NHV OL D

LYL D SHP H DMDUD JHUD SH LIL D D D D LDS

PD L GD SHUDJDND JHUDND ODUL MDUDN SH GHN D D D D VLDS HULN L L

/ D J PH HPSHO GL D DK GLD JND SD JJ O GLD JND OH LK L JJL GDUL

DK GD HUD DGD GL D D NH GHSD NDNL HODND J PHP H N V G
GHUDMD VHGD JND NDNL GHSD PHP H N V G GHUDMD
.HSDOD H DS G N OHKHU ULOHNV SD GD JD NH D DK GD NR VH UDVL SDGD
D D D D HULN D

DP DU 6LNDS D D D D VLDS V DU ODUL MDUDN SH GHN

LVN VLND KDVLO SH JDPD D P DLN GH JD HPD PD S J U

/DN ND JHUDND V DU D D D D VLDS ODUL MDUDN SH GHN NHP GLD D GL JND
KDVLO SH JDPD D P GH JD FDUD HULN

0HUDVDND JHUDND D J NDP ODN ND

0HP D GL JND JHUDND D J NDP ODN ND GH JD KDVLO SH JDPD D GD
JHUDND PD D D J SDOL J P GDK NDP ODN ND
0H D DND D D PH GLVN VLND GH JD J U D D HPD LOD DGD NHV OL D

F LYL D 3HP H DMDUD HUD 6SH LIL DD D D

PD L GD SHUDJDND JHUDND V DU ODUL MDUDN SH GHN D D D D D HULN L L

0H RODN NH GHSD GH JD NHN D D SH K D D JHUDND PHO F U H DSL
MD JD PHORPSD
%DGD H DS FR GR J NH GHSD GLVHU DL GH JD JHUDND OH JD D J
GLD ND

O V 9,, 603 07V

 LOD M ND GH JD JHUDND OD JNDK NDNL SH GHN SH GHN H DSL FHSD DJDU
DGD LGDN MD K NH GHSD HUV JN U

DP DU 6LNDS D D D D D V DU ODUL MDUDN SH GHN

LVN VLND KDVLO SH JDPD D P DLN GH JD HPD PD S J U

/DN ND JHUDND V DU D D D D D ODUL MDUDN SH GHN NHP GLD D GL JND KDVLO
SH JDPD D P GH JD FDUD HULN

D 0HUDVDND JHUDND D J NDP ODN ND

0HP D GL JND JHUDND D J NDP ODN ND GH JD KDVLO SH JDPD D GD
JHUDND PD D D J SDOL J P GDK NDP ODN ND
F 0H D DND D D PH GLVN VLND GH JD J U D D HPD LOD DGD NHV OL D

LYL D SHP H DMDUD JHUD SH LIL DUL MDUD SH GH SUL

PD L GD SHUDJDND JHUDND ODUL MDUDN SH GHN HULN L L

D HUDN GDVDU ODUL FHSD DL ODUL SDGD M J NDNL PS D N D DJDU

PH GDSD GRUR JD D J N D
6LNDS DGD FR GR J NH GHSD “ VHKL JJD L LN HUD DGD VHODO GL GHSD
F D OH JD N D GD FHSD VLN GL HN N NHG D MDUL MDUL D JD O U V
DJDU JHUDND OD JNDK NDNL M JD FHSD GD N D
G 6H HODK “ P GDUL JDULV V DU OD JNDK GLSHUOH DU GD VLNDS DGD
GLFR GR JND NH GHSD H DS GLSHU DKD ND VHU D D D OH JD GD
JHUDND OD JNDK M JD GLSHU DKD ND NHFHSD D VHU D NHN D D DKND KDU V
GL L JND ND

3 VP 2O K J V K
 DP DU 7HN LN JHUDND ODUL MDUDN SH GHN

LVN VLND KDVLO SH JDPD D P DLN GH JD HPD PD S J U /DN ND

JHUDND ODUL MDUDN SH GHN NHP GLD D GL JND KDVLO SH JDPD D P GH JD
FDUD HULN

D 0HUDVDND JHUDND D J NDP ODN ND

0HP D GL JND JHUDND D J NDP ODN ND GH JD KDVLO SH JDPD D GD
JHUDND PD D D J SDOL J P GDK NDP ODN ND
F 0H D DND D D PH GLVN VLND GH JD J U D D HPD LOD DGD NHV OL D

LYL D SHP H DMDUD JHUD SH LIL PHPD X L JDUL IL L K DUL

MDUD SH GH

PD L GD SHUDJDND JHUDND PHPDV NL JDULV I ODUL MDUDN SH GHN HULN L L

D %HUODUL VHFHSD P JNL MLND SHUO GL L JND ND NHFHSD D D VHDND DND

JDULV IL LVK PDVLK P GL HODND J JDULV VHV JJ K D
6H HODK VDPSDL “ VD PH HU GL GHSD JDULV I GRUR J DGD NH GHSD
D SD PH J UD JL NHFHSD D D
F 6DPSDL JDULV IL LVK PHP V JND GDGD D JD GL DULN NH HODND J D D
S DU VDODK VD DK NH GHSD

DP DU 7HN LN JHUDND IL LVK ODUL MDUDN SH GHN

LVN VLND KDVLO SH JDPD D P DLN GH JD HPD PD S J U /DN ND

JHUDND PHPDV NL JDULV IL LVK ODUL MDUDN SH GHN NHP GLD D GL JND KDVLO
SH JDPD D P GH JD FDUD HULN

O V 9,, 603 07V

 0HUDVDND JHUDND D J NDP ODN ND
0HP D GL JND JHUDND D J NDP ODN ND GH JD KDVLO SH JDPD D GD
JHUDND PD D D J SDOL J P GDK NDP ODN ND
0H D DND D D PH GLVN VLND GH JD J U D D HPD LOD DGD NHV OL D

H X H X LYL D 3HP H DMDUD HUD 6SH LIL /DUL-DUD 3H GH

7 M D SHP HODMDUD ODUL MDUDN SH GHN DGDODK N PH JRP L DVLND JHUDND

JHUDND ODUL MDUDN SH GHN D J HODK GLSHODMDUL 6H HODK NDP PHODN ND JHUDND ODUL
MDUDN SH GHN UDVDND JHUDND ODUL MDUDN SH GHN D J PD D P GDK GD V OL GLODN ND
0H JDSD JHUDND HUVH P GDK GD V OL GLODN ND 7HP ND SHUPDVDODKD
HUVH NHP GLD ODN ND NHP DOL JHUDND JHUDND HUVH
HUDND ODUL MDUDN SH GHN GDSD GLODN ND GH JD FDUD HUSDVD JD GD
HUNHORPSRN DODP PHODN ND JHUDND ODUL MDUDN SH GHN NDP GLKDUDSND
GDSD PH M NND LODL LODL VLNDS VHSHU L NHUMD VDPD D JJ J MD D
PH JKDUJDL HPD GLVLSOL GD ROHUD VL
%H N H N SHP HODMDUD ODUL MDUDN SH GHN D DUD ODL HULN L L

D LYL D 3HP H DMDUD HU DUL M JJL J GH JD PH JD J D SDKD

L JJL GD SH GDUD D D L PH JJX D D XMX J H DSD D L

PD L GD SHUDJDND JHUDND HUODUL MRJJL J GH JD PH JD JND SDKD L JJL

GD SH GDUD D NDNL PH JJ DND M J HODSDN NDNL ODUL MDUDN SH GHN HULN L L

LODN ND VHFDUD SHURUD JD D D NHORPSRN

/DN ND HUODUL R SHOD VDD DGD D D D D RS D JND VD SDKD NH
GHSD D DV HUJD LD ND D GD NLUL DGD HJDN GD SD GD JD NH
GHSD KL JJD NDNL D J GL HODND J O U V
/DN ND SDGD MDUDN “ P
7D DPND LODL LODL SHUFD D GLUL NH HUD LD HUVHGLD HU DJL HPSD GD
SHUDOD D

“HOP”

DP DU %H N
SHP HODMDUD ODUL
MDUDN SH GHN

+ 8-10
-

3 VP 2O K J V K
 LVN VLND KDVLO SH JDPD D P DLN GH JD HPD PD S J U
/DN ND JHUDND SHP HODMDUD ODUL MDUDN SH GHN NHP GLD D GL JND KDVLO
SH JDPD D P GH JD FDUD HULN

0HUDVDND JHUDND D J NDP ODN ND

0HP D GL JND JHUDND D J NDP ODN ND GH JD KDVLO SH JDPD D GD
JHUDND PD D D J SDOL J P GDK NDP ODN ND
0H D DND D D PH GLVN VLND GH JD J U D D HPD LOD DGD NHV OL D

LYL D 3HP H DMDUD /DUL FHSD GH JD D J DK D L H DU

PD L GD SHUDJDND JHUDND ODUL FHSD GH JD OD JNDK NDNL OH DU ODUL MDUDN

SH GHN HULN L L

LODN ND VHFDUD SHURUD JD D D NHORPSRN HUGLUL SDGD JDULV V DU SRVLVL

NDNL PHOD JNDK
/DN ND ODUL GDUL JDULV V DU GH JD OD JNDK OH DU PH HPS K MDUDN “
P VH HODK DGD D D D D JR
6DD ODUL DGD ULOHNV D D LGDN NDN SH GDUD D NDNL PH JJ DND M J
HODSDN NDNL
7D DPND LODL LODL SHUFD D GLUL NH HUD LD HUVHGLD HU DJL HPSD GD
SHUDOD D

“GO”

+ 15-20
-

DP DU %H N SHP HODMDUD ODUL MDUDN SH GHN

LVN VLND KDVLO SH JDPD D P DLN GH JD HPD PD S J U

/DN ND JHUDND SHP HODMDUD ODUL MDUDN SH GHN NHP GLD D GL JND KDVLO
SH JDPD D P GH JD FDUD HULN

O V 9,, 603 07V

 0HUDVDND JHUDND D J NDP ODN ND
0HP D GL JND JHUDND D J NDP ODN ND GH JD KDVLO SH JDPD D GD
JHUDND PD D D J SDOL J P GDK NDP ODN ND
0H D DND D D PH GLVN VLND GH JD J U D D HPD LOD DGD NHV OL D

F LYL D SHP H DMDUD UGL D L M J

PD L GD SHUDJDND JHUDND NRRUGL DVL MR JNRN ODUL MDUDN SH GHN

HULN L L

0H J DND D D D D SHVHU D GLGLN VLDS 3HUVLDSD N PHODN ND

V DU GDSD PH JJ DND KL JD VD %HUGLUL HJDN SDGD V DU ORFN
D D PH JKDGDS DUDK JHUDND
0H J DND D D D D HUVHGLD VLNDS MR JNRN GDSD PH JJ DND
KL JD G D NDNL NLUL GL GHSD NDNL ND D GL HODND J HU PS SDGD
V DU ORFN .HG D D JD GH JD L MDUL GD HO M N HU PS GL HODND J
JDULV V DU
0H J DND D D D D VLDS 0H JD JND SL JJ O GDSD PH JJ DND
KL JD LJD JND SL JJ O NH D DV 3RVLVL SL JJ O OH LK L JJL GDUL
S GDN 3D GD JD NH GHSD

Hit. 2 Hit. 3

Hit. 1

DP DU %H N SHP HODMDUD HN LN GDVDU V DU MR JNRN

LVN VLND KDVLO SH JDPD D P DLN GH JD HPD PD S J U

/DN ND JHUDND SHP HODMDUD ODUL MDUDN SH GHN NHP GLD D GL JND KDVLO
SH JDPD D P GH JD FDUD HULN

0HUDVDND JHUDND D J NDP ODN ND

0HP D GL JND JHUDND D J NDP ODN ND GH JD KDVLO SH JDPD D GD
JHUDND PD D D J SDOL J P GDK NDP ODN ND
0H D DND D D PH GLVN VLND GH JD J U D D HPD LOD DGD NHV OL D

3 VP 2O K J V K
 0H J DND D D D D D JR 0H RODN NDNL SDGD DORNV DU GD
PH JD PHOD JNDKND NDNL HODND J NH GHSD GDSD PH JJ DND
KL JD HPSD .DNL HODND J GLD NH GHSD GH JD O HU HN N
HUVDPDD OH JD NLUL GLD NH GHSD .DNL NLUL GH JD N D PH RODN SDGD
ORF D DK

DP DU N LYL DV SHP HODMDUD ODUL MDUDN SH GHN

LVN VLND KDVLO SH JDPD D P DLN GH JD HPD PD S J U

/DN ND JHUDND SHP HODMDUD ODUL MDUDN SH GHN NHP GLD D GL JND KDVLO
SH JDPD D P GH JD FDUD HULN

0HUDVDND JHUDND D J NDP ODN ND

0HP D GL JND JHUDND D J NDP ODN ND GH JD KDVLO SH JDPD D GD
JHUDND PD D D J SDOL J P GDK NDP ODN ND
0H D DND D D PH GLVN VLND GH JD J U D D HPD LOD DGD NHV OL D

H LYL D SHP H DMDUD PHP X X J D GDGD DGD GDUL L DS

HUGLUL

PD L GD SHUDJDND JHUDND PHP V JND GDGD DGD GDUL VLNDS HUGLUL

ODUL MDUDN SH GHN HULN L L

%HUGLUL PH JKDGDS DUDK JHUDND GD NHG D NDNL GL ND VHOH DU DK

LODN ND SHURUD JD D D NHORPSRN
6DD D D D D RS V JND GDGD DGD NH GHSD HUVDPDD NHG D
OH JD GLD NH HODND J GD VDODK VD NDNL GLOD JNDKND NH GHSD
7D DPND LODL LODL SHUFD D GLUL NH HUD LD HUVHGLD HU DJL HPSD GD
SHUDOD D

O V 9,, 603 07V

 Berat badan dibawa ke depan

“HOP”

DP DU N LYL DV SHP HODMDUD ODUL MDUDN

SH GHN

LVN VLND KDVLO SH JDPD D P DLN GH JD HPD PD S J U

/DN ND JHUDND SHP HODMDUD ODUL MDUDN SH GHN NHP GLD D GL JND KDVLO
SH JDPD D P GH JD FDUD HULN

0HUDVDND JHUDND D J NDP ODN ND

0HP D GL JND JHUDND D J NDP ODN ND GH JD KDVLO SH JDPD D GD
JHUDND PD D D J SDOL J P GDK NDP ODN ND
0H D DND D D PH GLVN VLND GH JD J U D D HPD LOD DGD NHV OL D

I LYL D SHP H DMDUD PHP X X J D GDGD DGD GLD D L

JHUD HUMD D GL D MX D GH JD DUL M JJL J

PD L GD SHUDJDND JHUDND V JND GDGD GLD DOL JHUDN HUMDOD

GLOD M ND GH JD ODUL MRJJL J ODUL MDUDN SH GHN HULN L L

LODN ND SHURUD JD D D NHORPSRN

/DN ND JHUDN HUMDOD MRJJL J
6DD D D D D RS UH DKND DGD NH GHSD HUVDPDD NHG D OH JD
GLD NH HODND J GD VDODK VD NDNL GLOD JNDKND NH GHSD
7D DPND LODL LODL SHUFD D GLUL NH HUD LD HUVHGLD HU DJL HPSD GD
SHUDOD D

3 VP 2O K J V K
 “HOP”

DP DU N LYL DV SHP HODMDUD ODUL MDUDN SH GHN

LVN VLND KDVLO SH JDPD D P DLN GH JD HPD PD S J U

/DN ND JHUDND SHP HODMDUD ODUL MDUDN SH GHN NHP GLD D GL JND KDVLO
SH JDPD D P GH JD FDUD HULN

0HUDVDND JHUDND D J NDP ODN ND

0HP D GL JND JHUDND D J NDP ODN ND GH JD KDVLO SH JDPD D GD
JHUDND PD D D J SDOL J P GDK NDP ODN ND
0H D DND D D PH GLVN VLND GH JD J U D D HPD LOD DGD NHV OL D

I LYL D 3HP H DMDUD P D DUL FHSD PH JDP L D

PD L GD SHUDJDND DN LYL DV ODUL MDUDN SH GHN GH JD ORP D ODUL FHSD

PH JDP LO ROD GLODN ND HUSDVD JD D D HUNHORPSRN HULN L L

%ROD GLOH DNND SDGD JDULV H JDK ODSD JD DVNH YROL

3HODUL HUGLUL PHODN ND HN
DUDK ROD
6H HODK DGD D D D D D ODN
3HODUL D J OH LK D DO PH H
7D DPND LODL LODL SHUFD D
SHUDOD D
LN V DU MR JNRN SDGD JDULV V DU PH JKDGDS
ND ODUL FHSD NH DUDK ROD GD PH JDP LO D
K ROD GL D DND PH D J
GLUL NH HUD LD HUVHGLD HU DJL HPSD GD

O V 9,, 603 07V

 Aba-aba
“YA”

DP DU N LYL DV SHP HODMDUD ODUL MDUDN SH GHN

LVN VLND KDVLO SH JDPD D P DLN GH JD HPD PD S J U

/DN ND JHUDND SHP HODMDUD ODUL MDUDN SH GHN NHP GLD D GL JND KDVLO
SH JDPD D P GH JD FDUD HULN

0HUDVDND JHUDND D J NDP ODN ND

0HP D GL JND JHUDND D J NDP ODN ND GH JD KDVLO SH JDPD D GD
JHUDND PD D D J SDOL J P GDK NDP ODN ND
0H D DND D D PH GLVN VLND GH JD J U D D HPD LOD DGD NHV OL D

J LYL D SHP H DMDUD P D DUL FHSD HUHJX GH JD

PD L GD SHUDJDND DN LYL DV ODUL MDUDN SH GHN GH JD PH JJ DND

ORP D ODUL FHSD HUHJ GH JD OH HULN L L

3HODUL SHU DPD HU VDKD PHOH DNND H GD SDGD DK OL JNDUD D J

GLSDVD J GL JDULV O U V
6H HODK VHOHVDL NHP DOL SDGD JDULV V DU
3HODUL NHG D HU VDKD PH JDP LO H GD SDGD DK OL JNDUD GD NHP DOL
SDGD JDULV V DU GH JD PHP D D H GD HUVH GD GL HULND SDGD
HPD D
/DN ND JHUDND HULN D VHSHU L SHODUL SHU DPD GD NHG D

3 VP 2O K J V K
 Ling. II
3 2

Ling. I

1
Garis Start

DP DU N LYL DV SHP HODMDUD ODUL MDUDN SH GHN

LVN VLND KDVLO SH JDPD D P DLN GH JD HPD PD S J U

/DN ND JHUDND SHP HODMDUD ODUL MDUDN SH GHN NHP GLD D GL JND KDVLO
SH JDPD D P GH JD FDUD HULN

0HUDVDND JHUDND D J NDP ODN ND

0HP D GL JND JHUDND D J NDP ODN ND GH JD KDVLO SH JDPD D GD
JHUDND PD D D J SDOL J P GDK NDP ODN ND
0H D DND D D PH GLVN VLND GH JD J U D D HPD LOD DGD NHV OL D

K LYL D SHP H DMDUD P D DUL FHSD HUHJX PH JDP L D

GD PH H D D D SDGD L J DUD

PD L GD SHUDJDND DN LYL DV ODUL MDUDN SH GHN GH JD PH JJ DND ORP D

ODUL FHSD HUHJ PH JDP LO ROD GD PHOH DND ROD SDGD OL JNDUD HULN L L

3HODUL SHU DPD HU VDKD PHOH DNND ROD SDGD OL JNDUD D J GLSDVD J GL
JDULV O U V
6H HODK VHOHVDL NHP DOL SDGD JDULV V DU
3HODUL NHG D HU VDKD PH JDP LO ROD GL OL JNDUD GD NHP DOL SDGD JDULV
V DU GH JD PHP D D ROD HUVH GD GL HULND SDGD HPD D
/DN ND JHUDND HULN D VHSHU L SHODUL SHU DPD GD NHG D
5HJ GL D DND PH D J DSD LOD GDSD PH HOHVDLND JDV GH JD FHSD
PHOH DND GD PH JDP LO ROD
/DN ND GH JD SH K UDVD D JJ J MD D GLVLSOL GD NHUMDVDPD HDP
D J DLN

O V 9,, 603 07V

 +
- 30 - 40 m

DP DU N LYL DV SHP HODMDUD ODUL MDUDN SH GHN

% D ODK NHVLPS OD GD FD D D H D J PD HUL SHP HODMDUD ODUL MDUDN

SH GHN D J HODK GLSHODMDUL GDODP N FD D D P

D KD D J KDUX GLKL GDUL GD GLX DPD D GD DP DUL FHSD

D D KD D J KDUX GLKL GDUL

7LGDN F N S D GRUR JD NH GHSD GD N UD J L JJL D O GLD JND

0H MHMDNND NHUDV NHUDV NDNL GL D DV D DK GD PH GDUD ND D GH JD PL
%DGD FR GR J VHNDOL NH GHSD D D PHOH JN J NH GHSD
0HP DUND NHSDOD GD PH JJHUDNND DK VHFDUD HUOH LK OH LKD
/H JD GLD ND HUODO NH D DV GD D D D HUODPSD MD K PH LOD J GDGD
3HO U VD D J N UD J VHPS U D GDUL NDNL D J DND GLOD JNDKND
%HUODUL LJ DJ GH JD JHUDND NH NLUL GD NH ND D
SDGD D D D D 6LDS NHSDOD GLD JND GDJ MD JD HUODO L JJL D D
HUODO UH GDK PHOD JNDK N UD J VHPS U D GD PH FR GR JND DGD NH
GHSD VHFDUD L D L D

D KD D J KDUX GLX DPD D

0HP D L LN HU L JJL SDGD NDNL D J PH JD NDNL D J H DV VDPD HVDU

GH JD NDNL D J PH GRUR J NDNL D J PH H K D DK
0HP D PD D NDNL D J GLOD JNDKND L L VHHODV LV P JNL
0H MDJD SRVLVL K VDPD VHSHU L SRVLVL DN HUMDOD LDVD
0H MDJD NHSDOD H DS HJDN GD SD GD JD O U V NH GHSD
0H JD ND OH JD VHMDMDU GH JD SL JJ O GD VHGLNL PH LOD J NH
DGD

3 VP 2O K J V K
 0HP D JHUDND NDNL D J VHPS U D GH JD PHOD JNDK VHFDUD KRUL R DO
GD ND YHU LNDO
/DUL SDGD VD JDULV O U V GH JD PHOH DNND NDNL D J VD HSD GL GHSD
NDNL D J ODL D

3 PE DMDUD L D L PSD -D K
/RPSD MD K PHU SDND VDODK VD RPRU D J HUGDSD SDGD RPRU
ORPSD FD D J RODKUDJD D OH LN /RPSD DGDODK LV LODK D J GLJ DND GDODP
FD D J RODKUDJD D OH LN DL PHODN ND RODND GH JD VD NDNL %DLN N
RPRU ORPSD MD K ORPSD L JJL ORPSD MD JNL PD S ORPSD L JJL JDODK

LYL D 3HP H DMDUD HUD 6SH LIL / PSD -DXK

8 N PHPSHUROHK V D KDVLO D J RS LPDO GDODP ORPSD MD K VHODL

SHORPSD HUVH KDU V PHPLOLNL NHN D D GD D OHGDN NHFHSD D NH HSD D
NHOH ND GD NRRUGL DVL JHUDND M JD KDU V PHPDKDPL GD PH J DVDL
JHUDN GDVDU N PHODN ND JHUDND ORPSD MD K
7DKDSD DKDSD GDODP PHODN ND ORPSD MD K DGD HPSD DKDS DL
D DOD D FD J D FD J RODND PS D VLNDS DGD GL GDUD GD
VLNDS PH GDUD 7DKDSD DKDSD ORPSD MD K HUVH DND GL UDLND VD
SHUVD HULN L L

D LYL D SHP H DMDUD JHUD SH LIL D D D D DX D FD J D FD J

DOD D D D FD J D FD J DGDODK JHUDND SHUP ODD GDODP H N ODUL

N PH GDSD ND NHFHSD D SDGD DN DND PHODN ND RODND ORPSD D
.HFHSD D D J GLSHUROHK GDUL KDVLO D DOD L GLVH GH JD NHFHSD D
KRUL R DO HUJ D N PHP D NHN D D SDGD DN PHODN ND RODND
NH D DV GHSD
D D DOD DGDODK N PH GDSD ND NHFHSD D L JJL GD HUNH GDOL
VH HO P PH FDSDL DORN RODND 3D MD J D DOD N PHODNVD DND D DOD
ORPSD MD K LGDN N UD J GDUL PH HU 8 N PHPSHUROHK KDVLO ORPSD D D J
PDNVLPDO VH LDS PHODN ND D DOD KDU V VHODO GDSD HU PS SDGD DORN

PD L GD SHUDJDND JHUDND D DOD ORPSD MD K HULN L L

7HUJD J L JND SUHV DVL ODUL D FD J D FD J HUDJDP D DUD VDPSDL

OD JNDK

O V 9,, 603 07V

 7DP DK NHFHSD D ODUL D FD J D FD J VHGLNL GHPL VHGLNL VH HO P HU RODN
HU PS NHFHSD D D FD J D FD J GLSHU DKD ND H DS PDNVLPDO VDPSDL
PH FDSDL SDSD HU RODN
3L JJD J U VHGLNL SDGD VD OD JNDK DNKLU D FD J D FD J
-DUDN D DOD PH HU

DP DU N LYL DV SHP HODMDUD D DOD D FD J D FD J ORPSD MD K

LVN VLND KDVLO SH JDPD D P DLN GH JD HPD PD S J U /DN ND

JHUDND D DOD D FD J D FD J GDODP ORPSD MD K NHP GLD D GL JND KDVLO
SH JDPD D P GH JD FDUD HULN

0HUDVDND JHUDND D J NDP ODN ND

0HP D GL JND JHUDND D J NDP ODN ND GH JD KDVLO SH JDPD D GD
JHUDND PD D D J SDOL J P GDK NDP ODN ND
0H D DND D D PH GLVN VLND GH JD J U D D HPD LOD DGD NHV OL D

LYL D SHP H DMDUD JHUD SH LIL XPSXD D D

7RODND DGDODK SHU DKD D D SHUSL GDKD JHUDND GDUL JHUDND KRUL R DO
NH JHUDND YHU LNDO D J GLODN ND VHFDUD FHSD GD HSD SDGD SDSD RODN
6H HO P D SHORPSD V GDK PHPSHUVLDSND GLUL N PHODN ND JHUDND
VHN D N D D SDGD OD JNDK D J HUDNKLU VHKL JJD VHO U K K HUD JND NH
D DV PHOD D J GL GDUD
3DGD DN DND PHODN ND RODND DGD DJDN GLUH GDKND NH HODND J
NDNL PS NDNL D J DND GLJ DND N PH RODN O U V VHGD JND NDNL
D NDNL HODND J DJDN GL H JNRNND %HUD DGD HUDGD SDGD NDNL PS
NHG D D JD D D OH JD NH HODND J GD NHSDOD DJDN GL H JDGDKND GDJ
DJDN GLD JND SD GD JD NH GHSD

PD L GD SHUDJDND JHUDND RODND ORPSD MD K HULN L L

3 VP 2O K J V K
 ND SDKD NDNL H DV FHSD NH SRVLVL KRUL R DO GD GLSHU DKD ND
/ U VND VH GL PD D NDNL O GD SL JJD J SDGD DN PHODN ND
RODND
%HU RODNODK NH GHSD GD NH D DV V G RODND R

DP DU N LYL DV SHP HODMDUD RODND PS D ORPSD MD K

LVN VLND KDVLO SH JDPD D P DLN GH JD HPD PD S J U

/DN ND JHUDND RODND PS D GDODP ORPSD MD K NHP GLD D GL JND
KDVLO SH JDPD D P GH JD FDUD HULN

0HUDVDND JHUDND D J NDP ODN ND

0HP D GL JND JHUDND D J NDP ODN ND GH JD KDVLO SH JDPD D GD
JHUDND PD D D J SDOL J P GDK NDP ODN ND
0H D DND D D PH GLVN VLND GH JD J U D D HPD LOD DGD NHV OL D

F LYL D SHP H DMDUD JHUD SH LIL PH D D J GL XGDUD

6LNDS DGD PHOD D J GL GDUD DL VLNDS VH HODK NDNL RODN PH RODNND

NDNL SDGD SDSD RODN DGD DND GDSD HUD JND PHOD D J GL GDUD HUVDPDD
GH JD D D NHG D OH JD NH GHSD D DV 7L JJL GD MD K D KDVLO ORPSD D
VD JD HUJD J GDUL HVDU D NHN D D NDNL RODN JHUDN DGD PHOD D J
GL GDUD

PD L GD SHUDJDND JHUDND PHOD D J GL GDUD ORPSD MD K HULN L L

6DD NDNL RODN L LN HUD DGD NH D DV GLLN L GH JD NDNL RODN PH V O

NDNL D
6DD PHOD D J NHG D NDNL VHGLNL GL HN N VHKL JJD SRVLVL DGD HUDGD
GDODP VLNDS MR JNRN N MR JNRN
.HP GLD VDD DND PH GDUD NHG D NDNL GLDUDKND NH GHSD DL
HUVDPDD GH JD NHG D OH JD GLO U VND NH GHSD

O V 9,, 603 07V

 DP DU N LYL DV SHP HODMDUD VLNDS PHOD D J GL GDUD ORPSD MD K

LVN VLND KDVLO SH JDPD D P DLN GH JD HPD PD S J U

/DN ND JHUDND VLNDS PHOD D J GDODP ORPSD MD K NHP GLD D GL JND
KDVLO SH JDPD D P GH JD FDUD HULN

0HUDVDND JHUDND D J NDP ODN ND

0HP D GL JND JHUDND D J NDP ODN ND GH JD KDVLO SH JDPD D GD
JHUDND PD D D J SDOL J P GDK NDP ODN ND
0H D DND D D PH GLVN VLND GH JD J U D D HPD LOD DGD NHV OL D

G LYL D SHP H DMDUD JHUD SH LIL PH GDUD

6LNDS PH GDUD SDGD ORPSD MD K DLN JD D MR JNRN JD D PH JJD J

PD S JD D HUMDOD GL GDUD DGDODK VDPD 3DGD DN DND PH GDUD NHG D
NDNL GL D D NH GHSD O U V GH JD MDOD PH JD JND SDKD NH D DV DGD
GL JN NND NH GHSD NHG D D JD NH GHSD 0H GDUD SDGD NHG D PL
HUOH LK GDK O GD PH JHSHU GH JD NHG D O GL H JNRNND GL HN N HUD
DGD NH GHSD V SD D LGDN MD K NH HODND J NHSDOD GL G NND NHG D
D JD NH GHSD

PD L GD SHUDJDND JHUDND PH GDUD ORPSD MD K HULN L L

7DULNODK OH JD GD K NH GHSD D DK
7DULNODK NDNL PH GHND L DGD
/ U VND NDNL GD HN N ODJL VHGLNL VHVDD VH HO P PH H K D DK
%LOD NHG D NDNL HODK PH GDUD GL DN SDVLU G G NODK D DV NHG D NDNL

3 VP 2O K J V K
 DP DU N LYL DV SHP HODMDUD PH GDUD ORPSD MD K

LVN VLND KDVLO SH JDPD D P DLN GH JD HPD PD S J U

/DN ND JHUDND PH GDUD GDODP ORPSD MD K NHP GLD D GL JND KDVLO
SH JDPD D P GH JD FDUD HULN

0HUDVDND JHUDND D J NDP ODN ND

0HP D GL JND JHUDND D J NDP ODN ND GH JD KDVLO SH JDPD D GD
JHUDND PD D D J SDOL J P GDK NDP ODN ND
0H D DND D D PH GLVN VLND GH JD J U D D HPD LOD DGD NHV OL D

LYL D SHP H DMDUD DKDS DKDS PSD MDXK

7DKDSD DKDSD GDODP PHPSHODMDUL DN LYL DV SHP HODMDUD ORPSD MD K

DGDODK HULN L L

D LYL D SHP H DMDUD DKDS SHU DPD PSD MDXK

PD L GD SHUDJDND JHUDND DN LYL DV SHP HODMDUD DKDS SHU DPD ORPSD

MD K HULN L L

%HUODUL GD PH RODN PHOH D L D JN D J GLSDVD J PHOL D J GD ODO

GLOD M ND GH JD PH GDUD
/DN ND SHP HODMDUD HUVH VHFDUD HUNHORPSRN
/DN ND SHP HODMDUD HUVH HU OD J OD J VDPSDL NDP GDSD
PHUDVDND JHUDND PD D D J P GDK GLODN ND

O V 9,, 603 07V

 Gunakan alas
yang empuk

DP DU N LYL DV SHP HODMDUD ORPSD MD K

LVN VLND KDVLO SH JDPD D P DLN GH JD HPD PD S J U /DN ND

SHP HODMDUD GDODP ORPSD MD K NHP GLD D GL JND KDVLO SH JDPD D P
GH JD FDUD HULN

0HUDVDND JHUDND D J NDP ODN ND

0HP D GL JND JHUDND D J NDP ODN ND GH JD KDVLO SH JDPD D GD
JHUDND PD D D J SDOL J P GDK NDP ODN ND
0H D DND D D PH GLVN VLND GH JD J U D D HPD LOD DGD NHV OL D

LYL D SHP H DMDUD DKDS HGXD PSD MDXK

PD L GD SHUDJDND JHUDND DN LYL DV SHP HODMDUD DKDS NHG D ORPSD

MD K HULN L L

3D FD JND VH DV DOL D J GLSDVD J GH JD NH L JJLD “ FP

.HP GLD NDP HUGLUL “ PH HU GL GHSD VH DV DOL HUVH
/DO HUODUL PH RODN VLNDS GL GDUD GD PH GDUD PHODO L DOL D J
GLSDVD J PHOL D J
/DN ND SHP HODMDUD HUVH VHFDUD HUNHORPSRN
/DN ND SHP HODMDUD HUVH HU OD J OD J VDPSDL NDP GDSD
PHUDVDND JHUDND PD D D J P GDK GLODN ND

3 VP 2O K J V K
 DP DU N LYL DV SHP HODMDUD ORPSD MD K

LVN VLND KDVLO SH JDPD D P DLN GH JD HPD PD S J U /DN ND

SHP HODMDUD GDODP ORPSD MD K NHP GLD D GL JND KDVLO SH JDPD D P
GH JD FDUD HULN

0HUDVDND JHUDND D J NDP ODN ND

0HP D GL JND JHUDND D J NDP ODN ND GH JD KDVLO SH JDPD D GD
JHUDND PD D D J SDOL J P GDK NDP ODN ND
0H D DND D D PH GLVN VLND GH JD J U D D HPD LOD DGD NHV OL D

F LYL D 3HP H DMDUD 7DKDS .H LJD / PSD -DXK

PD L GD SHUDJDND JHUDND DN LYL DV SHP HODMDUD DKDS NH LJD ORPSD

MD K HULN L L

7HPSD ND DK D JN VH DP MDUDN D DU D JN P GD VH DV DOL

D J GLSDVD J PHOL D J
.HP GLD NDP HUGLUL “ PH HU GL GHSD D GD D GD HUVH
/DN ODN ND JHUDND PHOD JNDK PHODO L D DV D JN VH DP GD DNKLUL
JHUDN RODND PHODO L D DV DOL D J GLSDVD J PHOL D J ODO PH GDUD
6H HODK L HUSL GDK HPSD SRVLVL
/DN ND SHP HODMDUD HUVH VHFDUD HUNHORPSRN
/DN ND SHP HODMDUD HUVH HU OD J OD J VDPSDL NDP GDSD
PHUDVDND JHUDND PD D D J P GDK GLODN ND

O V 9,, 603 07V

 Gunakan alas
yang empuk

DP DU N LYL DV SHP HODMUD ORPSD MD K

LVN VLND KDVLO SH JDPD D P DLN GH JD HPD PD S J U /DN ND

SHP HODMDUD GDODP ORPSD MD K NHP GLD D GL JND KDVLO SH JDPD D P
GH JD FDUD HULN

0HUDVDND JHUDND D J NDP ODN ND

0HP D GL JND JHUDND D J NDP ODN ND GH JD KDVLO SH JDPD D GD
JHUDND PD D D J SDOL J P GDK NDP ODN ND
0H D DND D D PH GLVN VLND GH JD J U D D HPD LOD DGD NHV OL D

G LYL D SHP H DMDUD DKDS HHPSD PSD MDXK

PD L GD SHUDJDND JHUDND DN LYL DV SHP HODMDUD DKDS NHHPSD ORPSD

MD K HULN L L

%HUGLUL N UD J OH LK PH HU GDUL SDSD RODND

.HP GLD PHODN ND ORP D ORPSD MD K D J GLD DOL GH JD D DOD
/DO PH RODN GH JD NDNL GHSD HUN D NH GHSD D DV
/DN ND JHUDN PHOD D J GL GDUD GD PHODN ND SH GDUD D
/DN ND SHP HODMDUD HUVH HU OD J OD J VDPSDL NDP GDSD
PHUDVDND JHUDND PD D D J P GDK GLODN ND

3 VP 2O K J V K
 Di udara

Mendarat

Menolak

DP DU N LYL DV SHP HODMUD ORPSD MD K

LVN VLND KDVLO SH JDPD D P DLN GH JD HPD PD S J U /DN ND

SHP HODMDUD GDODP ORPSD MD K NHP GLD D GL JND KDVLO SH JDPD D P
GH JD FDUD HULN

0HUDVDND JHUDND D J NDP ODN ND

0HP D GL JND JHUDND D J NDP ODN ND GH JD KDVLO SH JDPD D GD
JHUDND PD D D J SDOL J P GDK NDP ODN ND
0H D DND D D PH GLVN VLND GH JD J U D D HPD LOD DGD NHV OL D

.H D DKD GD SHU DL D H D DKD GD DP PSD MDXK

D .H D DKD GD DP PSD MDXK

.HVDODKD NHVDODKD D J VHUL J GLODN ND VDD PHODN ND ORPSD MD K

D DUD HULN L L

. UD J D NHFHSD D ODUL
/D JNDK LGDN H DS MDUDN D
7RODND LGDN HSD SDGD SDSD RODN
7RODND N UD J NHUDV
6 G D D DUDK RODND HUODO UH GDK D D L JJL
. UD J HUD L PH M O UND NDNL NH GHSD
6HODO PH GDUD GH JD SD D

O V 9,, 603 07V

 3HU DL D H D DKD GD DP PSD MDXK

DUD PHPSHU DLNL NHVDODKD NHVDODKD D J VHUL J GLODN ND VDD

PHODN ND ORPSD MD K D DUD HULN L L

N UD J D NHFHSD D GDSD GLSHU DLNL GH JD OD LKD ODUL VSUL

RODND NDNL D J N UD J NHUDV D D N D GLVH D ND OHPDK D R R R R
K PDND N PHPSHU DLNL D KDU V PHODN ND OD LKD NHN D D
HU DPD PHOD LK R R R R JNDL
DJDU PH GDUD LGDN SDGD SD D PDND NH LND NDNL PH H K SDVLU NHG D
OH JD GLM O UND GH JD FHSD NH GHSD

PD L GD SHUDJDND DN LYL DV SHP HODMDUD ORPSD MD K GDUL JHUDND

D DOD VDPSDL PH GDUD HULN L L

Di udara

Mendarat

Menolak

DP DU N LYL DV SHP HODMDUD ORPSD MD K GDUL JHUDND D DOD VDPSDL PH GDUD

% D ODK NHVLPS OD GD FD D D H D J PD HUL SHP HODMDUD ORPSD MD K

D J HODK GLSHODMDUL GDODP N FD D D P

3HUD XUD PSD MDXK

D /L DVD D DOD ORPSD MD K OH DU PL LP P P GD SD MD J P

3D MD J SDSD RODND P OH DU FP GD H DO FP

3 VP 2O K J V K
F 3DGD VLVL GHND GH JD HPSD PH GDUD KDU V GLOH DNND SDSD SODV LVL
N PH FD D HNDV NDNL SHORPSD LOD LD PHODN ND NHVDODKD VDD
PH RODN 3DSD RODND KDU V GLFD S LK GD KDU V GD DU GH JD D DK
GD KDU V GL D DP VHN UD J N UD J D PH HU GDUL HSL GHSD DN SDVLU
SH GDUD D
G /H DU HPSD SH GDUD D PL LP P P MDUDN D DUD JDULV RODND VDPSDL
DNKLU HPSD ORPSD D PL LPDO P
H 3HUP NDD SDVLU GL GDODP HPSD SH GDUD D KDU V VDPD L JJL GD DU
GH JD VLVL D DV SDSD RODND
I %LOD SHVHU D SHUORP DD OH LK GDUL RUD J VH LDS SHVHU D GLSHU ROHKND
PHORPSD NDOL JLOLUD GD SHORPSD GH JD ORPSD D HU DLN GDSD
PHORPSD NDOL ODJL N PH H ND SHPH D J %LOD SHVHU D KD D
RUD J D D N UD J VHP D SHVHU D KDU V PHORPSD NDOL JLOLUD 6HP D
ORPSD D GL N U GDUL L LN H DV HUGHND GL DN SDVLU SH GDUD D D J
GL D ROHK VH LDS DJLD DGD NH JDULV RODND GDODP SRVLVL VLN VLN
HUKDGDS JDULV RODND HUVH 3HVHU D GL HUL DN JLOLUD ORPSD
KD D VHODPD PH L /RPSD D D J VDPD LH GL H ND GH JD
PHOLKD KDVLO ORPSD D HU DLN NHG D LOD PDVLK VDPD LH GLOLKD ORPSD D
HU DLN NH LJD LOD PDVLK VDPD LH GLOLKD ORPSD D HU DLN NHHPSD GD
VH HU V D VDPSDL GLNH DK L SHPH D J D

DP DU /DSD JD OL DVD ORPSD MD K

O V 9,, 603 07V