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5 g  20 + 30 m Easy

Keto Cajun crab casserole


4.8 10 ratings
A tasty and quick-to-make keto casserole with crab meat
and delicious seasonings. The melt-in-your-mouth
seafood in a cheesy-creamy combo makes for an
excellent keto meal!

4 servings Instructions
1 Preheat the oven to 350°F (175°C). Grease a 9x12"
Ingredients
baking dish.
2 tbsp butter
1 (4 oz.) yellow onion, 2 Fry chopped onion and celery in butter until translucent.
finely chopped Salt and pepper to taste.
5 oz. (1½ cups) celery
stalks, finely chopped 3 In a separate bowl, add mayonnaise, eggs, crab meat,
(optional) seasonings, and ⅔ of the shredded cheese. Add the
salt and pepper fried onion and celery. Stir to combine and season to
1 cup mayonnaise taste.

4 eggs, lightly beaten


4 Add the mixture to the baking dish. Sprinkle the
1 lb canned crab meat,
remaining cheese on top and bake for about 30 minutes
unsweetened, drained
or until golden brown.
(see tip)
1½ cups (6 oz.)
5 Serve with salad and olive oil.
shredded, white cheddar
cheese
2 tsp paprika powder
¼ tsp cayenne pepper
Tip!
This casserole is easy to vary, by substituting the crab meat for
canned tuna, or other cooked fish like mackerel or shrimp.
For serving
3 oz. (1½ cups) leafy
greens If you would like to make this dish even more gourmet, feel free
to use parmesan cheese or gruyère for some extra wonderful
2 tbsp olive oil
layers of flavor.

You may like spinach, olives, sundried tomatoes - feel free to


express your inner foodieness.
www.dietdoctor.com
Making low carb simple

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