FOREIGN LANGUAGE DEPARTAMENT

ENGLISH ELEMENTARY

ENGLISH ELEMENTARY

FITNESS PROGRAM

TASK: Diseño un programa fitness para la EMSUB

Para el diseño del programa fitness se deben pensar e incluir: Activities and special issues:
4 actividades y especificaciones especiales sobre el programa (por ejemplo: alimentación
What kind of food do they have to eat?) place: lugar en donde se desarrollarían las
actividades, time: momento y frecuencia en el que se desarrollara el programa y las
actividades del mismo (When do people do these activities? How often do they do them?) ,
people: especificar la población para la que se encuentra dirigido el programa (Who is it
for, and why?)

Some useful phrases

How to introduce yourself:

 Hello everybody, let me introduce myself. My name is ________________

 Good ___________ (morning. Afternoon) For those of you who don’t know me
yet, my name is __________________
 Hello you guys, I’m _______________ and the purpose of this presentation
is__________

Saying what are you going to do

 We are going to talk about __________________

 We are going to show you __________________
 We are going to present _____________________
 FOREIGN LANGUAGE DEPARTAMENT

ENGLISH ELEMENTARY

Giving some indications:

 This program is for those who ____________________

 You can do this workout routine at (the gym, soccer field…)________________
 You have to (eat, do, sleep, lift heavy, train…) _____________________

Useful vocabulary about fitness

 fitness is shortened to fit: A person who has strong muscles and little fat on his or
her body is called fit.
 Good shape: A healthy person who is fit is said to be in good shape
 Bad shape: someone who gets out of breath running up the stairs might admit to
being in bad shape. Once they start exercising, they are working on getting back
into shape.
 Workout: which basically means physical training or to exercise.
 Toned: is a more formal way to describe someone as muscular.
 Reps: Reps is just short for the word repeat
 take a break: it means to stop what you are doing and get relaxed
 Sets: Sets just means group.
 Warm ups: At the beginning of your workout, you do stretching exercises to
loosen tight muscles.
 FOREIGN LANGUAGE DEPARTAMENT

ENGLISH ELEMENTARY

Common workouts
 FOREIGN LANGUAGE DEPARTAMENT

ENGLISH ELEMENTARY

Food Groups
 FOREIGN LANGUAGE DEPARTAMENT

ENGLISH ELEMENTARY

Referencias

A Lazy Person’s Guide to Developing a Six-Pack. (2021). Retrieved 6 April 2021, from

https://www.criticalhit.net/lifestyle/lazy-persons-guide-developing-six-pack/

ESL Slang: 30 English Health and Fitness Vocabulary Words. (2021). Retrieved 6 April

2021, from https://www.fluentu.com/blog/english/esl-slang-english-health-vocabulary-

words/

FEDERALITO, 5. (2021). ENGLISH - FOOD PYRAMID PROJECT. Retrieved 6 April

2021, from https://5gradofederalito.blogspot.com/2020/05/english-food-pyramid-

project.html?m=1

Spell Your Name & Do The Workout. (2021). Retrieved 6 April 2021, from

https://popculture.com/lifestyle/news/spell-your-name-do-the-workout/