Unit 3: Lesson 1 - Activity 1

Activity 1
Instructions: this activity is designed to help you become aware of how emotions are dealt with,
on a personal level. For each emotion, write what you do when you experience the emotion
listed. Include both productive and destructive behavior. Write as many as you can.
Emotion Productive Behavior/s Destructive Behavior/s
1. Happy  Not easily get tired  Forgot something to do
 I pray and thank God  Gets too much excited
 I sing and dance  Sometimes chooses wrong
 Going outside decisions
 Take selfies  Believes that bad happen
next in return of such
happiness
2. Sad  Getting myself busy  Skipping meals
 General house cleaning  Keep silent
 Watching k-dramas &  Keep blaming myself
playing music
3. Excited  Feel positive  Get things in rushed
 Posting on my social  I get sweaty on my face and
media accounts palms
 I cook  Believes that bad happen
 Get energize to do my next in return of such
chores happiness
4. Afraid  I drink water  Can’t sleep
 I pray  Panic and starting sweating
 Go for a walk  Back and forth to the toilet
 I talk about it to others  Freezing
5. Inspired  I do my task  Misinterpret other things
 I appreciate thing and  Quick to believe
people surrounds me  Get attracted to things that
 I believed in myself more not necessary
6. Angry  Get my stuff organized  I lie and cheat
 Make something to get  Being greedy and ungrateful
entertain  Disrespectful and irritated
 Go outside and visit the  Not listening to others
sea

1. Among the behaviors you listed, did you write down more productive behaviors or
destructive behaviors?
I’ve wrote more on productive behaviors.
2. Identify the emotion where you had more productive behaviors. Which emotion did you
have more destructive behaviors?
Happy emotion is where I had more productive behaviors.
3. Are you more likely to have positive emotions or negative emotions? Explain your
answer
As much as possible I prefer to have positive emotions and outlook in my every situation.
I think about it and find out that I myself definitely get a right and good product when
doing things in a positive way.
4. How do your emotions influence your sense of self?
Emotions rooted on me and always affect my self’s actions. In this case, my emotions can
lead to good and bad outcomes. When I feel happy, excited, and inspired most of my acts
leads to a right way and otherwise when I feel sad, afraid, and angry. But in this activity,
I learn something that make sense. Even if it is positive and negative emotions, you can
still have the same behaviors that may affect your sense of self. Aggression and tension
still in there and without moderation on all things it will cause trouble.