ACTIVITY #1

GIVE FIVE EXAMPLES FOR EACH FITNESS COMPONENTS PRESENTED IN

MODULE 1 AND MODULE 2. EXAMPLES MAY BE EXERCISE, DANCE OR SPORTS.
EXAMPLES MUST BE SPECIFIC SKILLS OF A SPECIFIC
EXERCISE/DANCE/SPORTS.

Health-related fitness components

1. Cardiovascular endurance  Dancing
 Boxing
 Aerobics
 Cycling
 Jogging
2. Muscular endurance  Pull ups
 Body weight squats
 Walking lunges
 Pushups
 Sit-ups
3. Strength  Hill walking
 Dance
 Climbing stairs
 Squats
 Hip-hinge
4. Flexibility  Side lunges
 Seat stretches
 Knees to chest
 Seat side straddle
 Seat straddle Lotus
5. Body Composition  Burpees
 Pushups
 Interval Training
 Weighted squat jump
 Explosive lunge jump

Skill-related fitness components

1. Speed  Deadlift
 Sled push
 Broad jump
  Squat
 Power clean
2. Agility  Dot drills
 Forward running, high knee drills
 Lateral running, side-to-side drills
 Jump box drills
 Shuttle runs
3. Coordination  Jump rope
 Juggling
 Dribbling
 Target practice
 Balloon tossing
4. Balance  Single leg lift
 Balance on stability ball
 Balance walk
 Leg lift dumbbells
 Single leg side lift
5. Reaction time  Ruler drop test
 Juggling with 1 ball
 Throwing ball in the wall
 Play in Tetris for 10 times
 Playing badminton
6. Power  Leg press
 Squat jump
 Barbell curl
 Overhead walking lunges
 Standing long jump