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Release date: October 2020

Get Peachy Challenge

Type: Booty, Abs, Full Body

Equipment: Fitness Mat, Dumbells (Optional), Resistance Bands

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30-40 min 28 Days

Per day Program Add YouTube Playlist

Weight Loss Plan 2021

Find the secret to weight-loss in just three weeks.

challenge.marisapeer.com OPEN

Online Calendar Before/After Meals FAQ Week Filter !

DAY 1 3 workouts | 5 exercises, 3 sets each

Optional

Warm Up ... Ep1 - Follow Week 1 Rep Counter ...

Optional

Cooldown ...

DAY 2 4 workouts | 25 min (in total)

Optional

Warm Up ... 6 Pack Abs ...

Optional

Toned Arms Workout ... Cooldown ...

DAY 3 3 workouts | 5 exercises, 3 sets each

Optional

Warm Up ... Ep2 - Follow Week 1 Rep Counter ...

Optional

Cooldown ...

DAY 4 4 workouts | 25 min (in total)

Optional

Warm Up ... 2 Week Abs ...

Optional

Ep3 - Upper Body ... Cooldown ...

DAY 5 3 workouts | 5 exercises, 3 sets each

Optional

Warm Up ... Ep4 - Follow Week 1 Rep Counter ...

Optional

Cooldown ...

DAY 6 3 workouts | 10 min (in total)

Optional

Warm Up ... 2 Week Abs ...

Optional

Cooldown ...

DAY 7 ACTIVE REST DAY

DAY 8 3 workouts | 5 exercises, 3 sets each

Optional

Warm Up ... Ep1 - Follow Week 2 Rep Counter ...

Optional

Cooldown ...

DAY 9 4 workouts | 25 min (in total)

Optional

Warm Up ... 6 Pack Abs ...

Optional

Ep3 - Upper Body ... Cooldown ...

DAY 10 3 workouts | 5 exercises, 3 sets each

Optional

Warm Up ... Ep2 - Follow Week 2 Rep Counter ...

Optional

Cooldown ...

DAY 11 4 workouts | 25 min (in total)

Optional

Warm Up ... 2 Week Abs ...

Optional

Toned Arms Workout ... Cooldown ...

DAY 12 3 workouts | 5 exercises, 3 sets each

Optional

Warm Up ... Ep4 - Follow Week 2 Rep Counter ...

Optional

Cooldown ...

DAY 13 3 workouts | 10 min (in total)

Optional

Warm Up ... Plank ...

Optional

Cooldown ...

DAY 14 ACTIVE REST DAY

DAY 15 3 workouts | 5 exercises, 3 sets each

Optional

Warm Up ... Ep1 - Follow Week 3 Rep Counter ...

Optional

Cooldown ...

DAY 16 4 workouts | 25 min (in total)

Optional

Warm Up ... 6 Pack Abs ...

Optional

Ep3 - Upper Body ... Cooldown ...

DAY 17 3 workouts | 5 exercises, 3 sets each

Optional

Warm Up ... Ep5 - Follow Week 3 Rep Counter ...

Optional

Cooldown ...

DAY 18 4 workouts | 25 min (in total)

Optional

Warm Up ... 2 Week Abs ...

Optional

Toned Arms Workout ... Cooldown ...

DAY 19 3 workouts | 5 exercises, 3 sets each

Optional

Warm Up ... Ep4 - Follow Week 3 Rep Counter ...

Optional

Cooldown ...

DAY 20 4 workouts | 20 min (in total)

Optional

Warm Up ... 6 Pack Abs ...

Optional

Plank ... Cooldown ...

DAY 21 ACTIVE REST DAY

DAY 22 3 workouts | 5 exercises, 3 sets each

Optional

Warm Up ... Ep1 - Follow Week 4 Rep Counter

(Increase Weight) ...

Optional

Cooldown ...

DAY 23 4 workouts | 25 min (in total)

Optional

Warm Up ... 2 Week Abs ...

Optional

Ep3 - Upper Body ... Cooldown ...

DAY 24 3 workouts | 5 exercises, 3 sets each

Optional

Warm Up ... Ep5 - Follow Week 4 Rep Counter ...

Optional

Cooldown ...

DAY 25 4 workouts | 25 min (in total)

Optional

Warm Up ... 6 Pack Abs ...

Optional

Toned Arms Workout ... Cooldown ...

DAY 26 ACTIVE REST DAY

DAY 27 3 workouts | 5 exercises, 3 sets each

Optional

Warm Up ... Ep4 - Follow Week 4 Rep Counter

(Increase Weight) ...

Optional

Cooldown ...

DAY 28 4 workouts | 25 min (in total)

Optional

Warm Up ... 2 Week Abs ...

Optional

Ep3 - Upper Body ... Cooldown ...

4 Weeks Away from New Body

Fla!er Belly is not a Dream. Accept the Challenge and Make it Come True.

Be!erMe Open

FAQ Meals

+ Who is 'The Glute Guy', Bret Contreras?

What I Eat to Feel GO…
Bret Contreras ( https://bretcontreras.com/ ) is considered
+ What equipment do I need?
to be the world’s foremost expert on glute training. He has a
PhD in Sports
You will need ascience, and is the (or
set of dumbbells author
a fewofsets
Glutefor
Lab, Strong
+ Can I doand
Curves thisBodyweight
workout with just bodyweight?
Strength Training Anatomy.
progression), a set of resistance bands (with various levels
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you can. Itfor
is progression),
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forabeginners,
bench (or or
a anyone
+ What is the right weight sturdy).
couch/stool/something to use?
that's new to training their lower body and glutes, to start
with bodyweight.
The weight shouldItbe is important
challenging toenough
get the sofoundation
that you right
need
+ What are someon ways we can increase intensity without
before
to WORK loading
and struggleweights to avoid
for the riskreps,
last few of injury.
whileItstill
is also Before / After
increasing
important toweight?
learn form.
to activate the right muscles and doing
maintaining good Everyone will be different - use a it
+ in
Can a full
weight I dorange of motion
this program before
with adding
another weights.
weight loss program?
You canwhich increasesuitsit you,
by: do not follow someone's else’s
weights. Realistic Before After…
No. It is recommended to do one program at a time.
+ I can'tIncreasing
activate my sets
glutes during the main workout. What
Combining two can be counterproductive and may cause
exercisesIncreasing
can i do reps
to help with that?
unnecessary stress (or even injury) to your body.
Decreasing rest time in between sets
+ One side of my glutes is bigger than the other, what should
SomeIncreasing
people may have difficulty
training frequency activating their glutes. You
i do?
may try Andsomeif youofhave
thesethe warm up to
option glute activation
increase exercises.
weight, then
+ In order
Choose to grow
3-5 my glutes,
exercises below is itpart
necessary to be in a caloric
Muscle increase
imbalance weight!
drills that as
you canoftryyour glute
(based onactivation
Bret - see
surplus?
warm up exercises if necessary. Do not overdo it as you
more https://bretcontreras.com/how-to-fix-glute-
+ Idon't
wantwant
my butt
imbalances/ to )fatigue
to get your muscles
smaller, beforeWhat
not larger. the main
shouldworkout.
I do?
It will be beneficial.