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  • EPI Youth S&C Course Timetable

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    Karl
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    The document outlines the schedule for a 3-day Youth Strength & Conditioning Certification course. Day 1 includes lectures on youth training systems and LTAD/PHV, as well as practical sessions on fitness testing, warm-ups, speed, and agility. Day 2 covers lectures on coaching youth and program design, and practicals on FMS, plyometrics, and lower body strength. Day 3 consists of lectures on periodization for youth athletes, and practicals on upper body strength, core training, and conditioning games, followed by an exam and certification.

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    The document outlines the schedule for a 3-day Youth Strength & Conditioning Certification course. Day 1 includes lectures on youth training systems and LTAD/PHV, as well as practical sessions on fitness testing, warm-ups, speed, and agility. Day 2 covers lectures on coaching youth and program design, and practicals on FMS, plyometrics, and lower body strength. Day 3 consists of lectures on periodization for youth athletes, and practicals on upper body strength, core training, and conditioning games, followed by an exam and certification.

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    35 views1 page

    EPI Youth S&C Course Timetable

    Uploaded by

    Karl
    The document outlines the schedule for a 3-day Youth Strength & Conditioning Certification course. Day 1 includes lectures on youth training systems and LTAD/PHV, as well as practical sessions on fitness testing, warm-ups, speed, and agility. Day 2 covers lectures on coaching youth and program design, and practicals on FMS, plyometrics, and lower body strength. Day 3 consists of lectures on periodization for youth athletes, and practicals on upper body strength, core training, and conditioning games, followed by an exam and certification.

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    © All Rights Reserved
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    Youth Strength & Conditioning Certification (YSCC)

    Day 1:
    08:30-08:45 | Registration
    08:45-10:00 | Lecture: Course Introduction & Youth Training System
    10:00-10:15 | Break
    10:15-11:30 | Practical: Youth Fitness Testing & Profiling
    11.30-12:30 | Practical: Warm-up Protocols
    12:30-13:30 | Lunch
    13:30-14:30 | Practical: Linear Speed
    14:30-15:30 | Practical: Agility
    15:30-15:45 | Break
    15:45-17:00 | Lecture: LTAD & Peak Height Velocity (PHV)

    Day 2:
    08:30-10.00 | Lecture: Coaching Youth Athletes
    10.00-10.15 | Break
    10:15-11.15 | Practical: Fundamental Movement Skills (FMS)
    11:15-12:00 | Practical: Plyometric Training
    12:00-13:00 | Lunch
    13:00-14:30 | Practical: Lower Body Strength Fundamentals
    14:30-14:45 | Break
    14:45-16:00 | Lecture: Program Design for Youth Athletes

    Day 3:
    08:30-10:00 | Lecture: Periodization for Youth Athletes
    10:00-10:15 | Break
    10:15-11:15 | Practical: Upper Body Strength Fundamentals
    11:15-12:00 | Practical: Core Training
    12:00-13:00 | Lunch
    13:00-14:00 | Practical: Conditioning Games
    14:00-15:00 | Exam Preparation
    15:15-16:15 | Certification Exam
    17:00-17:00 | Certification & Group Photo

    *Course times are subject to change

    ©2020 Elite Performance Institute (EPI) Ltd


    ©2021

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