25 Repetitions Each

Fundamental Work Out Josh Jones

4
& 4 .. Ï Ï Ï Ï Ï Ï Ï Ï .. .. Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï ..
1 2
F F F F F F F F F F F F F F F F F F F F F F F F

R R R R R R R R R L R L R L R L R L R L R L R L
L L L L L L L L L R L R L R L R L R L R L R L R

& .. Ï Ï Ï Ï Ï Ï Ï Ï .. .. Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï ..
3 t t t t t t t t 4
t t t t t t t t t t t t t t t t

R R R R R R R R R L R L R L R L R L R L R L R L
L L L L L L L L L R L R L R L R L R L R L R L R

& .. Ï ä Ï ä Ï ä Ï ä Ï ä Ï ä Ï ä Ï ä .. .. Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï ..
5 6
D U D U D U D U D U D U D U D U D D D D D D D D D D D D D D D D

R R R R R R R R R R R R R R R R R L R L R L R L R L R L R L R L
L L L L L L L L L L L L L L L L L R L R L R L R L R L R L R L R

& .. Ï ä Ï ä Ï ä Ï ä Ï ä Ï ä Ï ä Ï ä .. .. Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï ..
7 8
U D U D U D U D U D U D U D U D U U U U U U U U U U U U U U U U

R R R R R R R R R R R R R R R R R L R L R L R L R L R L R L R L
L L L L L L L L L L L L L L L L L R L R L R L R L R L R L R L R

& .. Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï ..
9
U U D D U U D D U U D D U U D D U U D D U U D D U U D D U U D D

R L R L R L R L R L R L R L R L R L R L R L R L R L R L R L R L
L R L R L R L R L R L R L R L R L R L R L R L R L R L R L R L R
10

& .. Ï Ï ä Ï Ï ä Ï Ï ä Ï Ï ä Ï Ï ä Ï Ï ä Ï Ï ä Ï Ï ä ..
Using Full Strokes

f RL LR R R
L L
R R
L L
R R
L L
R R
L L
R R
L L
R R
L L
R R
L L
11

& .. Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï ..
f RL LR RL RL RL LR RL RL RL LR RL RL RL LR RL RL RL LR RL RL RL LR RL RL RL LR RL RL RL LR RL RL
>Ï Ï U >Ï Ï U >Ï Ï U >Ï Ï U >Ï Ï U >Ï Ï U >Ï Ï U >Ï Ï U .
12
Using Down Strokes

& .
. ä ä ä ä ä ä ä ä .
f RL LR RL RL LR RL RL LR RL RL LR RL R R R
L L L
R R R
L L L
R R R
L L L
R R R
L L L

©2020
2 25 Repetitions

>Ï Ï >Ï Ï >Ï Ï >Ï Ï >Ï Ï >Ï Ï >Ï Ï >Ï Ï >Ï Ï >Ï Ï >Ï Ï >Ï Ï >Ï Ï >Ï Ï >Ï Ï >Ï Ï .
13

.
& . .
f RL LR RL RL RL LR RL RL RL LR RL RL RL LR RL RL RL LR RL RL RL LR RL RL RL LR RL RL RL LR RL RL
14

& .. Ï Ï ä Ï Ï ä Ï Ï ä Ï Ï ä Ï Ï ä Ï Ï ä Ï Ï ä Ï Ï ä ..
Using Tap Strokes

p RL LR R R
L L
R R
L L
R R
L L
R R
L L
R R
L L
R R
L L
R R
L L
15

& .. Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï ..
p RL LR RL RL RL LR RL RL RL LR RL RL RL LR RL RL RL LR RL RL RL LR RL RL RL LR RL RL RL LR RL RL
16
Using Up Strokes
.
& . Ï Ï
U D
ä Ï Ï
U D
ä Ï Ï
U D
ä Ï Ï
U D
ä Ï ÏU Dä Ï ÏU Dä Ï ÏU Dä Ï ÏU Dä ..
p RL LR RL RL LR RL RL LR RL RL LR RL R R R
L L L
R R R
L L L
R R R
L L L
R R R
L L L
17

& .. Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï ..
p RL LR RL RL RL LR RL RL RL LR RL RL RL LR RL RL RL LR RL RL RL LR RL RL RL LR RL RL RL LR RL RL
18

& .. Ï Ï Ï ä Ï Ï Ï ä Ï Ï Ï ä Ï Ï Ï ä Ï Ï Ï ä Ï Ï Ï ä Ï Ï Ï ä Ï Ï Ï ä ..
Full Strokes

f
3 3 3 3 3 3 3 3
RR R RR R RR R RR R RR R RR R RR R RR R
19 L L L L L L L L L L L L L L L L L L L L L L L L

& .. Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï ..
f
3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3
R R R L L L R R R L L L R R R L L L R R R L L L R R RL L L R R RL L L R R RL L L R R RL L L
L L LR RRL L LR RRL L LR RRL L LR RR L L LR RRL L LR RRL L LR RRL L LR RR

>Ï Ï Ï U >Ï Ï Ï U >Ï Ï Ï U >Ï Ï Ï U >Ï Ï Ï U >Ï Ï Ï U >Ï Ï Ï U >Ï Ï Ï U .

20
Down Strokes
.
& . ä ä ä ä ä ä ä ä .
f RL RL RL RL RL RL RL RL RL RL RL RL RL RL RL RL RL RL RL RL RL RL RL RL RL RL RL RL RL RL RL RL
3 3 3 3 3 3 3 3

>Ï Ï Ï >Ï Ï Ï >Ï Ï Ï >Ï Ï Ï >Ï Ï Ï >Ï Ï Ï >Ï Ï Ï >Ï Ï Ï >Ï Ï Ï >Ï Ï Ï >Ï Ï Ï >Ï Ï Ï >Ï Ï Ï >Ï Ï Ï >Ï Ï Ï >Ï Ï Ï .
21

& .
. .
f
3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3
R R R L L L R R R L L L R R R L L L R R R L L L R R RL L L R R RL L L R R RL L L R R RL L L
L L LR RRL L LR RRL L LR RRL L LR RR L L LR RRL L LR RRL L LR RRL L LR RR
 25 Repetitions 3
22

& . ÏÏÏä ÏÏÏä ÏÏÏä ÏÏÏä

. Ï Ï Ï ä Ï Ï Ï ä Ï Ï Ï ä Ï Ï Ï ä ..
Tap Strokes

p RL RL RL
3 3 3 3 3 3 3 3
RR R RR R RR R RR R RR R RR R RR R
23 L L L L L L L L L L L L L L L L L L L L L

& .. Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï ..
p RL RL RLLR LRLR RL RL RLLR LRLR RL RL RLLR LRLR RL RL RLLR LRLR
3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3
R R RL L L R R RL L L R R RL L L R R RL L L
L L LR RRL L LR RRL L LR RRL L LR RR
24

. Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï ÏU Dä Ï Ï ÏU Dä Ï Ï ÏU Dä Ï Ï ÏU Dä ..
Up Strokes

& . ä ä ä ä
UD UD UD UD

p RL RL RL RL
3 3 3 3 3 3 3 3
R R RR R R RR R R RR R R RR R R RR R R RR R R RR
25 L L LL L L LL L L LL L L LL L L LL L L LL L L LL

& .. Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï Ï ..
p
3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3
R R R L L L R R R L L L R R R L L L R R R L L L R R RL L L R R RL L L R R RL L L R R RL L L
L L LR RRL L LR RRL L LR RRL L LR RR L L LR RRL L LR RRL L LR RRL L LR RR
26 27

& .. zÏJ . ÅzÏJ . ÅzÏJ . ÅzÏJ . Å zÏJ . ÅzÏJ . ÅzÏJ . ÅzÏJ . Å .. .. zÏ ä zÏ ä zÏ ä zÏ ä zÏ ä zÏ ä zÏ ä zÏ ä ..

Using Buzzes: Lift on the Rests

p RL RL RL RL RL RL RL RL p RL RL RL RL RL RL RL RL
28

& .. zÏR ä . zÏR ä . zÏR ä . zÏR ä . zÏR ä . zÏR ä . zÏR ä . zÏR ä . .. .. zÏ zÏ zÏ zÏ zÏ zÏ zÏ zÏ zÏ zÏ zÏ zÏ zÏ zÏ zÏ zÏ ..

29

p RL RL RL RL RL RL RL RL p RL LR RL LR RL LR RL LR RL LR RL LR RL LR RL LR
30

& .. zÏ zÏ zÏ zÏ zÏ zÏ zÏ zÏ zÏ zÏ zÏ zÏ zÏ zÏ zÏ zÏ zÏ zÏ zÏ zÏ zÏ zÏ zÏ zÏ zÏ zÏ zÏ zÏ zÏ zÏ zÏ zÏ ..
p RL LR RL LR RL LR RL LR RL LR RL LR RL LR RL LR RL LR RL LR RL LR RL LR RL LR RL LR RL LR RL LR