MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

WEEK 100 Jumping Jacks 80 Jumping Jacks 90 Jumping Jacks 100 Jumping 60 Jumping Jacks
1 20 Crunches 50 Vertical Leg 20 Tricep Dips Jacks 40 Crunches
Repeat 20 Tricep Dips Crunches 10 Sit-ups 25 Vertical Leg 10 Sit-ups
each 15 Squats 20 Sit-ups 30 Bird-dogs Crunches 10 Tricep Dips
week for 20 Lunges (each 15 Tricep Dips 45 sec. Plank 30 Crunches 20 Side Lunges
3 more leg) 20 Squats 30 Squats 20 Squats (each leg)
weeks. 70 Russian Twists 10 Side Lunch (each 15 Incline- Push-ups 20 Wall-push-ups 15 Incline Push-ups
20 Calf Rises leg) 40 Crunches 50 Russian Twists 10 Oblique
5 Push-ups 15 Leg Lifts 10 Oblique 15 Sec. side plank Crunches (each
30 Sec. Plank 15 Bicycle Crunches Crunches (each side) (each side) side)
10 Lunge Split 15 Wall Push-ups 20 Calf Rises 10 jump squats 30 Butt Kickers
Jumps 50 Russian Twists 40 High Knees 10 Jump Squats
15 Jack Knife Sit-
ups