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  • Split: Palompon Institute of Technology A.Y 2020-2021, Second Semester PE102: Fitness Exercises

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    Diego Singson
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    This document discusses different types of exercises required in a fitness course. It covers flexibility exercises like splits, anaerobic exercises involving short bursts of high intensity activity, and aerobic exercises that raise heart rate and can be sustained for longer periods, like jogging or swimming. The document provides information on exercises for a physical education class.

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    Original Title

    Types of Exercises

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    This document discusses different types of exercises required in a fitness course. It covers flexibility exercises like splits, anaerobic exercises involving short bursts of high intensity activity, and aerobic exercises that raise heart rate and can be sustained for longer periods, like jogging or swimming. The document provides information on exercises for a physical education class.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Download as pdf or txt
    16 views1 page

    Split: Palompon Institute of Technology A.Y 2020-2021, Second Semester PE102: Fitness Exercises

    Uploaded by

    Diego Singson
    This document discusses different types of exercises required in a fitness course. It covers flexibility exercises like splits, anaerobic exercises involving short bursts of high intensity activity, and aerobic exercises that raise heart rate and can be sustained for longer periods, like jogging or swimming. The document provides information on exercises for a physical education class.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Palompon Institute of Technology

    A.Y 2020-2021, Second Semester

    PE102: Fitness Exercises

    Activity 2: Types of Exercises

    Submitted By: ________

    Flexibility Exercise:

    Split

    Anaerobic Exercise:

    Aerobic Exercise:

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