Sleep Smarter

By Shawn Stevenson
Reviewed by Andrew Wittig

About the Author

Shawn Stevenson is living proof that his strategies work. He grew

up with a debilitated and diseased body, and through deciding to
take his recovery into his own hands, he is now a renowned fitness
and health expert. You will love his insights and daily practical
actions to get your sleep and life on track.

About the Book

Shawn Stevenson captures the essence of the key ingredients to having an amazing
night’s sleep. Great sleep is less about the quantity of hours, and has everything to do
with how you wake up in the morning and how you spend the rest of the day.

The Book’s ONE THING

Sleep your way to a better body, better health, and
bigger success! -Shawn Stevenson

BLUE SKY LEADERSHIP CONSULTING | 210-219-9934 | PETER@BLUESKYLEADERSHIP.COM

Blue Sky Leadership Consulting works with organizations to leverage Strategic Thinking and Execution Planning and we encompass many
of the principles in these books into our Four DecisionsTM methodology and development of your company’s Growth Roadmap™. Need
to grow top line revenue? Improve bottom-line profits? Build accountable and trusting teams? Improve cash flow? Develop leadership
team members? Contact us for a free consultation

Volume 6
Issue 08
Copyright 2019 |Blue Sky Leadership Consulting | All rights reserved
Know the Value of Sleep p.1

Get More Sunlight During the Day p.9

Avoid Screens Before Bedtime p.19

Have a Caffeine Curfew p.24

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Be Cool p.35

Get to Bed at the Right Time p.41

Fix Your Gut to Fix Your Sleep p.51

Create a Sleep Sanctuary p.63

Have a Big “O” p.69

Get it Black Out p.75

Train Hard (But Smart) p.81

Get Your “Friends” Out of Your Room p.93

Lose Weight and Don’t Find it Again p.101

Go Easy on the Bottle p.115

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Play Your Position p.123

Calm Your Inner Chatter p.135

Use Smart Supplementation p.151

Be Early to Rise p.157

Use Bodywork That Works p.165

Dress for the Occasion p.173

Get Grounded p.181

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 Our Faculty and Our Sponsors

Actions What thought, or idea had the biggest impact on you today?

What is your ONE THING? What one specific action you will take
TODAY from what was discussed?

_________________________________________________
Calendar of Events
First Friday – Wittigs 2018 Avenue B San Antonio 7:30 – 9:00 [Sponsor: UTSA EMBA Alumni Association]
Mar 1st Sleep Smarter
Apr 5th How to Fly a Horse
May 3rd The Gifts of Imperfection
Wine & Cheese Wednesday – Wittigs 2018 Avenue B San Antonio 5:30 – 7:00 PM [Sponsor: Haworth]
Mar 13th Engaged Leadership
Apr 10th Employee Experience Advantage
May 8th Atomic Habits
Second Tuesday – Wittigs 401 William St. Corpus Christi 5:30 – 7:00 PM [Sponsor: Wittigs & Haworth]
Mar 12th Engaged Leadership
Apr 9th How to Fly a Horse
May 14th Atomic Habits
Fourth Thursday – Haworth 2 E Greenway Plaza #100 Houston 11:30 –1:00 [Sponsor: Haworth & Wittigs]
Mar 28th How I Raised Myself from Failure to Success in Selling
Apr 25th Your Oxygen Mask First
May 23rd Resonant Leadership
Fourth Friday – Alpha Home 419 E. Magnolia Ave. San Antonio 8:00 – 9:30 [Sponsor: Alpha Home]]
Mar 29th Your Oxygen Mask First
Apr 26th How I Raised Myself from Failure to Success in Selling
May 24th Resonant Leadership

Volume 6
Issue 08
Copyright 2019 |Blue Sky Leadership Consulting | All rights reserved