Topic : Coordination forward and backward

Date : 16 November 2017

Venue : Padang SMK Beaufort, Sabah
Grid Coaching point :
15
- Awareness
- Always on toe
- Body position
- Eyes on the Mark
- Hand Moving
- Agility and speed
20

X1

x2
x3
x4
x5
x6

Organization : Objective :
Improve player co - ordination
1. Players :6
2. Ball :-
3. Markers :8
4. Bibs :-

Illustration : x1, forward and backward run with U shape in every marker , after fifth marker x1
strike and continue
Topic :
Date :
Venue : Padang SMK Beaufort, Sabah
Coaching point :
15
- Awareness
- Always on toe
- Body position
- Eyes on the Mark
- Hand Moving
- Agility and speed
20

X1

X2
X3
X4
X5
X6

Organization : Objective :
Improve player co - ordination
1. Players :6
2. Ball :-
3. Markers : 6
4. Bibs :

Illustration :
x1, forward and backward run with S shape in every marker , after fifth marker x1
strike and continue

PLAYER MOVING
Topic : Practical, Coordination, Agility & Speed
Date : 16 November 2017
Venue : Padang SMK Beaufort, Sabah
Grid : Coaching point :
15
- Awareness
- Always on toe
- Body position
- Eyes on the Mark
- Hand Moving
- Agility and speed
20

X1

X2
X3
X4
X5
X6

Organization : Objective :
To Improve Player Co-ordination
1. Players : 6
2. Ball :-
3. Markers : 7
4. Bibs :-

Illustration :
X1 run forward to 3 rd marker and sideway from 3rd marker to 2nd marker ,and then
from 2 marker run forward to 4th marker and sideway from 4th marker to 3rd marker and continue
nd

prosses and strike at 5th marker

Player forward Move

Player sideway Move

X1 Player
Topic : Practical, Coordination, Agility & Speed
Date : 16 November 2017
Venue : Padang SMK Beaufort, Sabah
Grid : Coaching point :
15

20

Organization : Objective :

1. Players :
2. Ball :
3. Markers :
4. Bibs :

Illustration :
Topic : Practical, Coordination, Agility & Speed
Date : 16 November 2017
Venue : Padang SMK Beaufort, Sabah
Grid : Coaching point :
15

20

Organization : Objective :

1. Players :
2. Ball :
3. Markers :
4. Bibs :

Illustration :

Topic : Practical, Coordination, Agility & Speed

Date : 16 November 2017
Venue : Padang SMK Beaufort, Sabah
Grid : Coaching point :
15

20

Organization : Objective :

1. Players :
2. Ball :
3. Markers :
4. Bibs :

Illustration :
Topic :
Date : 16 November 2017
Venue : Padang SMK Beaufort, Sabah
Grid : Coaching point :
15

20

Organization : Objective :

1. Players :
2. Ball :
3. Markers :
4. Bibs :

Illustration :
Topic : Practical, Coordination, Agility & Speed
Date : 16 November 2017
Venue : Padang SMK Beaufort, Sabah
Grid : Coaching point :
15

20

Organization : Objective :

1. Players :
2. Ball :
3. Markers :
4. Bibs :

Illustration :
Topic : Practical, Coordination, Agility & Speed
Date : 16 November 2017
Venue : Padang SMK Beaufort, Sabah
Grid : Coaching point :
15

20

Organization : Objective :

1. Players :
2. Ball :
3. Markers :
4. Bibs :

Illustration :
Topic : Practical, Coordination, Agility & Speed
Date : 16 November 2017
Venue : Padang SMK Beaufort, Sabah
Grid : Coaching point :
15

20

Organization : Objective :

1. Players :
2. Ball :
3. Markers :
4. Bibs :

Illustration :
Topic : Practical, Coordination, Agility & Speed
Date : 16 November 2017
Venue : Padang SMK Beaufort, Sabah
Grid : Coaching point :
15

20

Organization : Objective :

1. Players :
2. Ball :
3. Markers :
4. Bibs :

Illustration :
Topic : Practical, Coordination, Agility & Speed
Date : 16 November 2017
Venue : Padang SMK Beaufort, Sabah
Grid : Coaching point :
15

20

Organization : Objective :

1. Players :
2. Ball :
3. Markers :
4. Bibs :

Illustration :
Topic : Practical, Coordination, Agility & Speed
Date : 16 November 2017
Venue : Padang SMK Beaufort, Sabah
Grid : Coaching point :
15

20

Organization : Objective :

1. Players :
2. Ball :
3. Markers :
4. Bibs :

Illustration :