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    Chloe Ting - 2020 Hourglass Booty & Abs Challenge - Free Workout Program

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    Cami Martinez Pinilla
    This free 25-day workout program provides abs and booty workouts using bodyweight exercises and resistance bands. Each day consists of 2-4 short video workouts totaling 10-50 minutes. The program aims to help women build a tiny waist and round butt. Rest days are recommended every 3-4 days to allow for recovery. Proper form, pacing yourself, and listening to your body are emphasized to avoid injury and get the best results from the challenging but effective workouts.

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    Chloe Ting - 2020 Hourglass Booty & Abs Challenge - Free Workout Program

    Uploaded by

    Cami Martinez Pinilla
    581 views1 page
    This free 25-day workout program provides abs and booty workouts using bodyweight exercises and resistance bands. Each day consists of 2-4 short video workouts totaling 10-50 minutes. The program aims to help women build a tiny waist and round butt. Rest days are recommended every 3-4 days to allow for recovery. Proper form, pacing yourself, and listening to your body are emphasized to avoid injury and get the best results from the challenging but effective workouts.

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    This free 25-day workout program provides abs and booty workouts using bodyweight exercises and resistance bands. Each day consists of 2-4 short video workouts totaling 10-50 minutes. The program aims to help women build a tiny waist and round butt. Rest days are recommended every 3-4 days to allow for recovery. Proper form, pacing yourself, and listening to your body are emphasized to avoid injury and get the best results from the challenging but effective workouts.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    581 views1 page

    Chloe Ting - 2020 Hourglass Booty & Abs Challenge - Free Workout Program

    Uploaded by

    Cami Martinez Pinilla
    This free 25-day workout program provides abs and booty workouts using bodyweight exercises and resistance bands. Each day consists of 2-4 short video workouts totaling 10-50 minutes. The program aims to help women build a tiny waist and round butt. Rest days are recommended every 3-4 days to allow for recovery. Proper form, pacing yourself, and listening to your body are emphasized to avoid injury and get the best results from the challenging but effective workouts.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    Blog Free Workout Programs Sto r e

    Release date: Apr 2020

    Abs & Booty


    Hourglass
    Challenge

    Type: Abs, Waist, Butt

    Equipment: Fitness Mat, Resistance


    Bands

    10-50 min 25 Days


    Per day Program

    Subscribe

    Add YouTube Playlist

    Online Calendar

    Before/After Meals FAQ Week Filter !

    DAY 1 2 workouts | 25 min (in total)

    Ep 1 - Tiny Waist Round Butt ...

    2 Weeks Abs ...

    DAY 2 3 workouts | 35 min (in total)

    Ep 1 - Tiny Waist Round Butt ...

    Ep 2 - Hip Dips ...

    2 Weeks Abs ...

    DAY 3 ACTIVE REST DAY

    DAY 4 3 workouts | 35 min (in total)

    Ep 3 - Love Handles Abs Workout ...

    Ep 2 - Hip Dips ...

    Ep 1 - Tiny Waist Round Butt ...

    DAY 5 2 workouts | 20 min (in total)

    2 Weeks Abs ...

    Ep 3 - Love Handles Abs Workout ...

    DAY 6 3 workouts | 35 min (in total)

    Ep 1 - Tiny Waist Round Butt ...

    Ep 2 - Hip Dips ...

    10 Mins Side Booty ...

    DAY 7 1 workouts | 10 min (in total)

    Optional

    Ep 3 - Love Handles Abs Workout ...

    DAY 8 2 workouts | 25 min (in total)

    Ep 4 - Booty Isolation Workout ...

    Ep 2 - Hip Dips ...

    DAY 9 3 workouts | 35 min (in total)

    Ep 1 - Tiny Waist Round Butt ...

    Ep 3 - Love Handles Abs Workout ...

    10 Mins Abs ...

    DAY 10 ACTIVE REST DAY

    DAY 11 4 workouts | 45 min (in total)

    Ep 4 - Booty Isolation Workout ...

    Ep 2 - Hip Dips ...

    Ep 2 - Hip Dips ...

    Ep 3 - Love Handles Abs Workout ...

    DAY 12 3 workouts | 35 min (in total)

    Ep 1 - Tiny Waist Round Butt ...

    Ep 3 - Love Handles Abs Workout ...

    2 Weeks Abs ...

    DAY 13 ACTIVE REST DAY

    DAY 14 3 workouts | 40 min (in total)

    Ep 1 - Tiny Waist Round Butt ...

    Ep 4 - Booty Isolation Workout ...

    Ep 2 - Hip Dips ...

    DAY 15 2 workouts | 20 min (in total)

    Ep 3 - Love Handles Abs Workout ...

    10 Mins Abs ...

    DAY 16 3 workouts | 35 min (in total)

    Ep 1 - Tiny Waist Round Butt ...

    Ep 2 - Hip Dips ...

    Ep 2 - Hip Dips ...

    DAY 17 1 workouts | 10 min (in total)

    Ep 3 - Love Handles Abs Workout ...

    DAY 18 4 workouts | 45 min (in total)

    Ep 4 - Booty Isolation Workout ...

    Ep 2 - Hip Dips ...

    Ep 2 - Hip Dips ...

    2 Weeks Abs ...

    DAY 19 ACTIVE REST DAY

    DAY 20 3 workouts | 40 min (in total)

    Ep 1 - Tiny Waist Round Butt ...

    Ep 2 - Hip Dips ...

    15 Mins Sexy Legs & Booty ...

    DAY 21 2 workouts | 20 min (in total)

    Ep 3 - Love Handles Abs Workout ...

    2 Weeks Abs ...

    DAY 22 ACTIVE REST DAY

    DAY 23 4 workouts | 50 min (in total)

    Ep 4 - Booty Isolation Workout ...

    Ep 2 - Hip Dips ...

    Ep 2 - Hip Dips ...

    Ep 1 - Tiny Waist Round Butt ...

    DAY 24 2 workouts | 20 min (in total)

    Ep 3 - Love Handles Abs Workout ...

    10 Mins Abs ...

    DAY 25 3 workouts | 30 min (in total)

    Ep 1 - Tiny Waist Round Butt ...

    15 Mins Sexy Legs & Booty ...

    Optional

    2 Weeks Abs ...

    FAQ

    + How many videos am I suppose to do each


    day?

    + You
    Mustare recommended
    I follow them in a particular to do ALL order?
    videos listed for each day. E.g. if day 4
    The
    has 3ordervideos,in which I listeddo
    you should themall 3.isIfmy
    + recommendation. Youdoing can breakthem,them
    Its too hard! Any tips?
    you're having trouble stick
    up
    to andlow do impact
    it across the day,until but it's get
    It'sthe
    meant to be hard!versionsIf it wasn'tyou hard,
    worth
    stronger. just getting it all done in one
    + Can take This
    you Iwouldn't moreget schedule
    restresults.
    days or isDon't
    my feel
    change the
    session
    recommended do you don't have
    guide, please another
    feel free to
    schedule?
    pressured in performing at 100% at the
    commitment
    make changes later necessary
    in the day. to suit
    start. Go at yourasown pace, it's totally
    + Yes,
    What's
    your feel
    the
    needs. free
    best to
    timemake
    to changes as
    workout?
    fine and expected. The key is to keep
    necessary and rest when you feel your
    track
    If you'reof your progress, slowadown
    interested, and
    body needs it. ThereI made is no one video
    size onfits
    + focus
    this
    What on
    topic your
    can I here, breathing
    butthe
    my and
    suggestion form
    I want?is and
    thisdoschedule
    to get results
    all and is just my
    aim
    just to do
    do it atbetter
    a time each
    thatday. suits Soon your you'll
    recommendation.
    Working out ismuch For
    just half ladies,
    the battle.on your
    You
    realise
    lifestyle. you're
    No point stronger
    working out and
    in you'll
    the
    + special
    need
    What a day Iof
    clean
    should the
    diet
    do month,
    of
    after Iwholefoods
    finish feel
    the free to
    while
    program?
    soon
    early progress
    AMday if waking and be
    up the able
    early to follow
    is going to
    take
    your the
    on this off
    program or do low impact
    to really reap the
    along
    put you alloff
    theon way.
    working out.
    It depends
    version your goals. Everyone's
    benefitsiffrom you can. your hard earned efforts.
    + physique
    Any is different and you may or
    final tips?
    Get rid of all the junk food in your
    may not see results you were
    home,
    Do not and measurecommit yourto progress
    a meal plan basedas
    expecting. I recommend giving yourself
    well.
    on theI have
    weights tonson ofyour
    mealscales! ideas and It's not
    one week off entirely after the program
    What I Eat videos
    an accurate that all contain
    representation of your
    as rest is important.
    healthy
    progressrecipes as there's thatmuscle
    are most gain, water
    importantly
    weight, and other YUMMY as well.
    factors Healthy
    to consider.
    food
    Somecan of yoube mademay be tastyat yourtoo! optimal
    weight and there's only so much
    difference the scales will show. What I
    would recommend is taking progress
    photos, same angle, start of the day,
    same time, do it once a week. At the
    end of the program, look at your
    physical change and also how you
    FEEL. Feeling stronger, more confident
    and happier makes a huge difference in
    your every day life and those are things
    people often forget about.

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