 What Mindfulness is, how it works, and a variety of ways to practise it.

 How Mindfulness leads to mature self-awareness and self-discipline.

 How to develop a whole, fully-present and influential personal presence.
 Why Mindfulness is a powerful discipline for positively motivating people.
 The benefits of Mindfulness, including growing resilience and improving focus.
 How applying Mindfulness can improve mental health & general wellness.
 How to connect with people in an authentic, genuine and congruent way.
 How to apply Mindfulness daily and benefit from a positive outlook on life.
 The best ways to share what you learn in this course with other people.
 Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy
(MBCT).

Use the above to develop your course outline. Add to it and provide as much detail as
possible. Send as a Word document along with your application.
You will write a script and also be in charge of creating and editing the video to our
specification (logo, graphics etc). You will need access