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Goal Settings
Goal Settings
goal-setters fail.
That's 92% of people who aspire to achieve something and end up feeling frustrated.
● Passion or purpose
● Motivation
● Discipline
● Perseverance & Grit
● Focus
➢ Goal-setting when you lack the personality traits like focus, motivation,
perseverance etc. will almost always lead to failure.
Why?
Thanks to the magic of your brain's ability to change itself (also called: neuroplasticity):
You have the ability to acquire the mindset you need to become the type of person
who regularly achieves your goals.
In other words, you can adopt the mental 'blueprint' of the 8% of people who succeed.
How?
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Step 1: Become Aware of your Mindset
Put simply, your mindset is a system of thought patterns that contribute to what you
think of as “who you are.” This includes:
All of which contribute to your feelings, behaviors, reactions and over the long term,
what you will look back on as... your life!
Please understand that your mindset is one of the most fundamental, foundational and
essential aspects of who you are and whether or not you achieve your goals in life.
Before you can set goals, you must be sure to 'edit' these aspects of your mindset so
that you're set up for the best possible chance of success and you do not self-sabotage.
Once you've made your mindset a conscious endeavor, it's time to:
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This may come as a shock, but the 'wishes' most people call
‘goals’ are not even real goals.
You must turn your goals into Outcomes & Key Results (OKRs)!
That means:
Your key results are the items which must be true in order for you to have achieved your
outcome.
Think about it. When you say “lose weight” there is too much left to chance.
How much weight will you lose? 1 pound? By when? And how are you going to do it?
So instead of saying your objective is to: “Lose Weight”, you're better off saying:
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“I want to lose 32 pounds over the next 90 days and then maintain a BMI of 15%.”
Taken further, you should write down *how* you’re going to achieve that outcome.
(When you write down 'how' you're going to do it, these are your key results).
Example:
“I will lose 32 pounds over the next 90 days and then maintain a BMI of 15% **by
tracking what I eat in a food journal on a meal-by-meal basis.** I will also do 30 minutes
of cardiovascular exercise (running, hiking, jogging) three times a week.”
Let's recap:
1. Before you can hope to *achieve* your goals, you've gotta be sure your mindset
is right. This is your beliefs, habits, routines, identity, thoughts, values, etc. All of
which make up your conscious awareness of who "you" are.
2. As you get you develop your achiever's mindset, you will always want to make
sure *any goals you set* are **actually achievable** One of the best systems for
doing this is formatting your goals into a framework of Outcomes & Key Results.
Feel free to review this sheet every time before you endeavor to set (and achieve) new
goals.
It’s a skill that takes practice, but once you get it, it contributes to the acquisition of other
skills and can help you to drastically transform your life in amazing ways.
You’ve taken the first step and started to do the work. Now take the next step and join
Impact Theory University where you’ll get instant access to all of my best content that
I’ve created to help you accomplish your goals. In addition you’ll get constant support on
your journey to transformation from our community. Join now at:
university.impacttheory.com
https://university.impacttheory.com