Adriano, Rhod Christian C.

BSAeE 2-10

PE 4

Reflection Paper

During the pandemic, students are forced to stay at home and continue their learnings through online
methods, but despite the current circumstances that have been caused by the pandemic students
should still find ways to exercise their body. During our online class in Physical Education, we have
learned that basketball is not all about having good dribbling and shooting skills, but about coordinating
different parts in our body to do these certain actions. Famous NBA players such as Kobe Bryant,
Michael Jordan, Kyrie Irving, and Lebron James did not become good at basketball right after they were
born, they practiced and worked hard to perfect these skills. Watching these athletes made me realize
that when I dedicate my time to training my body like these athletes made me realize that everything is
possible when I do my best.

The warm-up exercise was done to help our body prepare for an activity, this also reduces the risk of
injury and lessens muscle soreness.