KENPO 5.

1. BLOCKS AND PARRYS

 INWARD BLOCK
 INWARD HAMMERING BLOCK
 VERTICAL OUTWARD BLOCK
 EXTENDED OUTWARD BLOCK
 UPWARD BLOCK
 DOWNWARD BLOCK
 DOWNWARD INWARD PALM DOWN
 DOWNWARD INWARD PALM UP
 INWARD PARRY
 OUTWARD PARRY
 UPWARD PARRY
 DOWNWARD HEELN PALM

2. FOOT MANEUVERS:

 FRONT TO BACK
 BACK TO FRONT
 HOP SWITCH
 TWIST SWITCH

 PUSH – DRAG
 STEP – DRAG
 DRAG – STEP
 PULL – DRAG

 STEP THROUGH
 REAR CROSSOVER
 FRONT CROSSOVER
 DEPTH OF TWIST

 COVER
 DARKNES
 C-STEP AROUND
 CAT BACK
3. STRIKES:

 THRUSTING PUNCHES
 SNAPPING PUNCHES
 BACK KNUCKLES
 UPPERCUT
 HOOK PUNCH
 ROUNDHOUSE PUNCH
 BACK HAMMERFIST
 INWARD ELBOW
 DOWNWARD INWARD ELBOW
 UPWARD ELBOWS
 HALF-FIST STRIKES
 THREE FINGER THRUST
 INWARD HAND-SWORD
 OUTWARD HAND-SWORD
 THRUSTING HEEL PALM
 RAINING CLAW
 FINGER WHIP

4. KICKS:

 FRONT BALL-KICK
 DRAG-UP FRONT BALL KICK
 ROUNDHOUSE ALL-KICK
 DRAG – UP ROUNDHOUSE BALLKICK
 SIDE KICK
 DRAG UP SIDEKICK
 SPINNING BACK KICK
 DRAG-UP BACK KICK
 DRAG-UP HOOK KICK
 DRAG-UP REVERSE KICK
 REAR CROSSOVER BACK – KICK
 FRONT CROSSOVER SIDE –KICK

5. STANCES:

 MEDITATING HORSE
 NEUTRAL STANCE
 REVERSE BOW
 CAT STANCE
  REVERSE CAT STANCES
 CLOSE KNEEL
 WIDE KNEEL

6. SWEEP DRILLS:

 ELEVATOR SWEEP DRILL

 SCISSOR SWEEP DRILL
 LEG SWEEP DRILL

7. HAND DRILLS:

 STRIKING BOARD
 PARRY – BLOCK DRILL
 FIGURE 8 DRILL
 CHARGING MACES DRILL
 JAB – CROSS – HOOK DRILL
 SPIN – PUNCH DRILL

8. KICKING DRILLS:

 SKIP KICK DRILL

 ROUNDHOUSE LEG KICK DRILL
 STEP ROUNDHOUSE KICK DRILL
 LOW – HIGH ROUNDHOUSE KICK
 ROUNDHOUSE KICK
 FRONT BALL KICK
 SIDE KICK DRILL
 REAR-CROSSOVER BACK KICK DRILL
 FRONT CROSSOVER SIDE-KICK
 SPINNING STIFF-LEG KICK DRILL
 SPINNING HOOK KICK DRILL
 SPINNING CRESCENT KICK DRILL
 SPINNING BACK KICK DRILL